What your daily diet consist of has a major impact on your overall health. While your genes have a lot to do with your body type, certain foods have a major impact on your metabolism and how you distribute fat. If you eat a lot of fatty foods expect to gain a few inches around your waist. Have a diet that is mostly fruits and veggies you will glow and your body will prosper. With that being said, there are certain foods that can make your butt bigger. Yes, there are foods you can eat that will make it easier to build muscle and add fat around your butt. So before you begin your journey to a new booty, make sure to consider these foods that can help you build a bigger butt.
It is common knowledge that proteins are the building blocks of the body. They are responsible for the development (as well as the repair) of major muscle groups, such as the glutes (booty muscles.) So if you want to make the most out of your butt work outs, then make sure to include protein in your diet, specifically 15 to 30 grams of protein per meal. Here are some rich sources of protein for a sexier, bigger butt:
- Chicken Breasts (skinless
- Legumes and Beans
But wait, there’s more! You can continue with your regimen by drinking protein shakes at the end of each meal. You can also end every meal with a protein-rich dessert most know as Greek Yogurt. While there are many varieties available, be on the lookout for 2% Greek Yogurt. That way you can maximize its delicious flavor and butt-boosting effects without packing a few pounds on your midsection. With a mega dose of protein from these sources, you can build a bigger butt in just a few days’ time.
Note: It is very important to get a good source of protein in after every butt workout to help with muscle repair. You can get a good source of protein by drinking a protein mix at the end of your workout for maximum results!
The first sight of the word ‘fat’ is enough to make anyone cringe. But if want to make your butt bigger, make sure to read on. First and foremost, not all fats are bad for you! There are actually good fats that can help you achieve a sexier body and bigger butt muscles. In effect, make sure to include these healthy sources of fat to get bigger buttocks:
- Nuts, Cashews, and Almonds
- Extra Virgin Olive Oil
- Fish Oils
- Almond Butter
- Peanut Butter (made of pure peanuts)
If you are a sucker for desserts, know that you can grow a bigger booty with your sweet tooth. However, you should trade your pastries and chocolates for healthier ‘fat’ sources, such as avocadoes. Not only could it round out your butt, it can trim the fats on your waist as well.
Don't Forget Your Vegetables
Vegetables are essential for a bigger butt diet. Not only are they healthy, these fares can be eaten as often as you want – without the fears of growing more than just your butt. Chomp your way towards a Jennifer Lopez big butt with these meal must-haves (among many others.)
- Mustard Greens
While proteins, fats and veggies can help you grow a butt, there are some foods and supplements that take the bum-enhancing capacity to the next level. These ‘rare’ and sometimes indigenous additions are chockfull of phytoestrogens that help make your butt grow. With that being said, it would not hurt to try these nouveau foods/ add-ons:
- Aguaje, a fruit indigenous to South America
- Maca root extract
- Pueraria Mirafica, a herb from Thailand
- Zhi Mu, a plant from China
Morning Booty Boost
Pic by giphy
I like to kick start my day with what I like to call my butt boost. With my Nutribullet I add the following ingredients for a delicious vitamin and herb packed green smoothie:
- 1 cup of spinach, kale, or both
- 1-2 lemons
- ½ cup of flaxseed
- 1 two scoops of Maca powder or Aguaje powder
- ½ Apple
- Blueberries or Grapefruit
Blend all ingredients and your energy will be threw the roof!
The secrets to getting a bigger booty are multifaceted. While these foods can help you get a bigger butt naturally, you can enjoy full booty enhancement by adding some exercises and supplementation to the mix.
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