Tuesday, December 9, 2014

3 Tricks That Will Instantly Make Your Butt Bigger




As controversial as butt enhancement pills are, they have been proven time and time again to be highly effective in making your butt bigger. However, it does take a while before you are able to see results that are substantial.


So if the clock is ticking and you need a way to make your butt look bigger this very moment while your supplements, creams, and exercises are in the process of working their long lasting magic, here are 3 tricks that will instantly make your butt bigger!



#1: Rock Those Heels!



Going out on a hot date tonight? If the answer is yes be sure to slip on your sexiest pair of stilettos to help draw attention to your all-natural curves. Yes that’s correct! Pumps are well-known for making your butt and breast appear bigger instantly! This is due to the fact that heels alter the spinal curvature causing your pelvis to tilt forward giving your bum an instant booty lift. Keep in mind that the higher your heels are the more your butt will look lifted!



#2: Invest in a Butt Lifter



If you don’t feel comfortable wearing a butt pad, (which often feels like a big diaper) an alternative garment that will enhance your butt nicely is a butt lifter. Lifters are great for instantly making your butt look 10 times bigger, and most also come with tummy control for additional support. Some even report that with constant use over time your butt will naturally lift on its own without the support of the garment. In addition to all the wonderful benefits of a butt lifter, it is also nice to know that it’s YOUR butt that everyone can't stop looking at and not a fake silicone butt pad!



 


#3: Clinch in Your Waist



Did you know that the smaller your waist is the bigger your butt will look? Yep that theory is 100% correct. Although this may be true, trimming your waistline down through diet and exercise can only be achieved over time. If you want to instantly slim down your waist try wearing a waist trainer. Corsets or waist trimmers are known for reducing 3 to 4 inches off of your waist instantaneously making your hips appear wider and giving you that sleek-hourglass appearance. 


In addition, corsets are great for fixing your posture which will naturally accentuate your best assets, and provide you an overall look of confidence. Most under garments are comfortable to wear all day long so find that right one that best suits your body and enjoy those stares you’ll be getting all day long. 

So there you have it… 3 great tips that will immediately give you the illusion of a bigger butt without the sweat and tears!




Monday, December 1, 2014

Determine Your Butt Type & Learn The Best Ways You Can Make it Bigger

Do You Know Your Butt Shape?? 





I always wondered why my butt had little to no fat around it, and was square shaped compared to round plumped butts that seemed to surround me. When I finally figured out why my butt was shaped so oddly, I was able to change the way it looked completely!

One’s body shape as a whole can vary depending on several factors such as genetics, body weight, and hormonal balance. For this reason, the shape and size of our butts can also come in different forms. If you are looking for information on how to get a bigger butt, or reshape the way your bottom currently looks then you may want to pinpoint what type of butt you have in order to properly find a solution that best suits your body type.

For this post, you will learn the main butt types, why your butt is shaped the way it is, and how you can alter the shape and size of your butt with several lifestyle changes, supplements, and workouts depending on your particular butt shape.


Let’s waste no time and jump right into the good stuff…



#1: Adrenal aka Inverted V Butt Shape





This type of butt is narrow at the bottom and fuller around the hips giving the appearance of a V shape. Since more fat is gathered around the hips rather than the bottom of your butt, it may seem like your butt is uneven and flat along with an unsightly muffin top. You also may notice that your legs are slim compared to your upper body. The reason you accumulate most of your fat in the upper body is because your body is ran by the adrenal gland. As a result, the adrenal gland releases a high amount of cortisol, which is the main cause of excess belly fat and a slimmer lower body. The good news is that this body shape  can be easily fixed by eating a diet that helps burn belly fat, daily cardio exercise, and targeted butt workouts with weights added.










If you have a V-Shaped Bum here are a few workouts that can reshape and make your butt bigger! For the best results, preform the following exercises 4 to 5 days a week:

Butt Bridge:


This workout targets all parts of the butt muscles giving you an all-around booty makeover!

  • Lay on back with legs bent and feet planted on the floor.
  • Slowly raise your hips off of the floor. Make sure to keep your shoulders and knees straight.
  • Hold your position for about 20 to 30 second and then slowly lower your hips back down to starting position.
  • Do 5 to 10 sets of 20 or 30 reps Rest for only 10 seconds between each set.





Squatting:

Any form of squats is perfect for building the lower part of your butt!



  • Stand with feet shoulder width apart. Make sure the heels of your feet are completely touching the ground.
  • Keep your arms straight out or to the side.
  • Bend down until your knees and hips are parallel to each other
  • Push back up through your heels, and resume starting position.
  • Do 5 to 10 sets of 25 or 25 reps.



Russian Twists:


This work out, if preformed correctly, will help get rid of the stubborn muffin top!


Here’s a short video on how to perform this workout correctly.



In addition to planning a sturdy workout routine, adrenal body types may also benefit from stress relieving activities such as yoga, swimming, Meditation, hot baths etc.. By incorporating relaxing actives in your daily schedule, you will help your body slow down the producing of cortisol making it easier to lose belly fat and improve overall health.



#2: Thyroid aka Square Shaped Butt




The square shaped butt (my natural butt shape) has an all-around flat look and feel to it. If this is your butt shape, your waist to hip ratio should be nearly equal in size. Butts that are square shaped is dominated by the thyroid hormone which causes fat to mainly store in the waist, arms, and upper hips with hardly any fat around the butt.


Another hormone that could be ruled by the thyroid body shape is high testosterone levels , which causes very little fat to be stored in the lower body. Most women that produce an excess amount of testosterone are clinically diagnosed with PCOS which blocks the production of estrogen. If this body type belongs to you, don’t be distraught as there are several ways you can balance your hormones safe and naturally. First hand, I know that this butt shape can be hard to alter, but I’m here to say it can be done!






Here are a few solutions to help defeat the square butt syndrome and make your butt bigger and rounder:


1. Major Curves


- This butt enhancement supplement, for me, was the answer to my growing concern for the shape and size of my butt. Not only did this supplement help make my butt bigger, Curves helped my butt finally get that “3D” effect I was after lol. Please click here to read my full review on how Major curves helped me and many other get a bigger butt naturally.


2. Weight training


- Targeted workouts with weights added are an absolute must if you want to get a bigger butt! A dedicated weight training routine will help mold and tone your body for that tight sexy look many long for. In addition, heavy weights added to your lower body workouts such as squats, sumo squats, lunges, and dead lifts will build the legs and glute muscles which will destroy the flat butt syndrome and guarantee to make your butt bigger. It is recommended to start off small with 10 to 20 pound weight doing 4 or 5 sets of 10 to 20 reps. As you get stronger, increase your weights gradually.


3. Dead Lifts


This is one of my favorite workouts to perform with weights included! This strength training exercise works by targeting the lower back, upper butt, and hamstrings giving you that sexy curve that slides from the lower back to the bum.


Watch the following video to learn how to perform dead lifts correctly:



4. Regulate your hormones


Hormones play a big role in how the human body shape is formed. For example, if your body is dominantly ran by the ovaries you will tend to store fat in your butt thighs and legs. In contrast, those who produce more testosterone will store less fat in the lower body causing the butt to look small, flat, or odd in shape. For those that are seeking to make their butts bigger, this can be a little discouraging, but there is a light at the end of the tunnel. If you want to transform your body and get a bigger butt, you can do so by balancing out your hormones so your body can produce more estrogen (the hormone that causes a woman's body to store fat in the butt and thighs).

NOTE: Be sure to speak with your doctor before taking any supplements that can influence your hormones.

A great way to balance your hormones naturally is to take herbal supplements. Not only are herbs safe to consume, they have a variety of health benefits and are proven to naturally restore any inconsistencies the body may have. Here below are a few natural herbs that will help hormonal imbalance :

  • Maca
  • Aquaje
  • Pueraria Mirafica
  • Shatavari 
  • White Peony
  • Chaste tree
  • Symplex F – 100% natural supplement that helps regulate your glands so you produce healthy female sex hormones.



#3: Heart shaped aka Ovary Butt Type




The heart shaped butt is viewed as the most ideal butt type. If you have a heart shape butt your waist and shoulders are smaller compared to your hips and butt giving you that nice and sleek hourglass appearance. Your main problem is excessive fat in the legs and butt which, for some, can cause cellulite to become excessive and hard to get rid of. Although cellulite can be an annoying problem, it can be easily repaired with lower body toning and strength training workouts.











Parting words:


Trying to make your butt bigger or change its shape can be a challenging task. To make the butt growing process easier, it is recommended that you first know what suits your particular body type so you see the most effective results. I hope the above information sheds some light on the next steps you need to take to increase size or alter the shape of your butt naturally!


Happy Butt growing (^_^)

Square, Heart or V-shape?? What butt type are you, and what are some remedies you've tried to either enhance it or reshape your butt naturally?




Friday, May 23, 2014

4 Surefire Ways to Make Your Butt Bigger: Turn Your Flat Bum Into a Plump Booty!


Are you cursed with the dreaded flat butt syndrome? If so, you are definitely not alone with this problem. With the current media obsession with butts, many desire to make their butts bigger. People are so desperate to have a bigger butt that they turn to crazy and dangerous methods like butt injections to do so.. 


I totally understand the frustrations when it comes to body image and self-esteem, but pursuing dangerous methods to alter one's body is not the way to go. In fact, there are several down falls to getting butt injections or implants such as deadly infections, excruciating pain, and high out-of-pocket prices. 


So what are you to do if you really want to make your butt bigger? As I always say, if you do not like the way your body looks then you can make drastic changes 100% naturally believe it or not. Not only is getting a bigger butt naturally safer, I can guarantee that you will be pleased with your final results simply because it’s all you! You can grow the size of your butt 100% naturally with no dangerous side effects! Whether it’s intense exercising, taking natural supplements, or even wearing certain clothes to give the illusion of a bigger butt it can be done!

I know because, myself and so many others have reshaped as well as enhanced the size of our butts naturally. 

If you do choose to take the natural route I must warn you of all the false products out there that promise to make your butt bigger that will only disappoint you in the end! This is why if you are looking into buying a natural butt enhancement product you must do your research first so you will not waste your time and money.

One more aspect you should keep in mind when trying to alter your body shape naturally is that it will take some time and dedication. You cannot try a routine for only a week and expect to see drastic results! Give yourself a time frame around three to six months on a strict day to day regimen. This will give your body time to adjust to the changes it will be encountering, and your final results will stick. 


With that being said, I want to share with you 4 known ways to make your butt bigger naturally and safely....


#1. Squats With Weights

Squats are a girl’s best friend!! Not only does squats make your butt bigger and stronger, but they will also give you nice toned thighs, and a flatter tummy. However, you cannot simply do a few squats and call it a day! Nope! I recommend adding weight with your squatting. You can start with 20 pound dumbbell weights or a kettle bell, and then ultimately you want to work your way up to 80 pounds or more. 

Please do not be afraid to use heavy weights in fear that your lower body will get super muscular. Do not worry because that will not happen! By adding heavy weights with your squats, you will be diminishing cellulite on the thighs and butt while also building a bigger and more toned butt. Keep in mind that you must increase your reps every week to make dramatic changes that will stay.

So what’s a good squat regimen you can stick to? Do the squat challenge! I absolutely love doing that challenge because you are given a 30 day chart with instructions on how many squats you should do every day to make your butt bigger. After your 30 days is over, you can restart the challenge doing twice as many squats daily. Here below is one of the many charts with instructions on how many reps you should do each day:






Another squat challenge is Green Sally Up Green Sally Down. This workout is actually kind of fun to do as well as rewarding. Here is a video instruction on how to do this challenge correctly:










#2: Revitol Butt Enhancement Cream





Another safe way to make your butt bigger is a cream by Revitol that you can rub on your buttock daily. Revitol Butt Enhancement Cream is one of the most effective products on the market with 100% natural and clinically approved ingredients. 


 As soon as you apply the cream on your butt, the ingredients will quickly absorb and get to work by improving the elasticity of the skin, eliminating cellulite, and activating the fatty cells that causes your butt to grow. The cream has a great smell, and is very light weight which was perfect for me because I have extremely sensitive skin.  

There is no prescription needed to buy Revitol, and shipping is discrete. With your order you will also be given a set of bum activating workouts to go along with your cream. You should start seeing results in as little as a 30 days. However, results may take longer for some.

The Main Ingredients Consist of:

  • Green Tea: For lifting 
  • Retinol A: Gets rid of dark marks and stretch marks 
  • Shea Butter: For elasticity 
  • Algae & Bladderwrack: To reduce cellulite 
  • Horsetail extract: To activate fatty cells in butt
  • Capsicum: To revive the skin 
  • Caffeine: For fast absorption


Before & After Picture: 



Major Curves Butt Enhancement Supplements are by far the most trustworthy and effective butt pill on the market. The supplements work by triggering the active hormones that causes a woman’s body to become curvy. Butt pills work best on those who have little to no fat in their lower bodies. This is because your dominate hormones do not allow your body to store fat around your butt. So by taking supplements like Major curves that include ingredient to balance out your hormones, your body will undergo an increase in estrogen the hormone that allows fat to store in the lower body.

Please Click Here to Read My Full Review on Major Curves & Before and After Pictures.

#4. Combine All

Want to see maximum results? Then it is highly recommended to combine all the three remedies above in your daily routine to achieve a sexier bum naturally!




Happy Butt Growing (^_^)


Like this post? Please share your thoughts below in the comment section! 

Monday, April 14, 2014

Get a Bigger Butt Fast: Top 3 Butt Enhancement Creams




If you are weary about some of the questionable butt enhancement supplements on the market then another effective alternative to make your butt bigger is butt enhancement creams. Buttocks enhancement lotions work adding elasticity to your skin while also triggering the fatty cells in your butt causing it to look fuller and firmer. All you have to do is massage the cream on your butt once or two times a day. You will typically begin experiencing results just after a couple of weeks to a couple of months based upon the product you choose and your individual genetics. In addition to applying the cream daily, you can also consume butt enhancing pills for even better results. Here are the top creams that will help make your butt bigger naturally.

Fish oil

I know this is not a cream and may not be the most preferred strategy to make your butt bigger, however numerous of ladies and men (this includes yours truly) have discovered good results by basically massaging fish oil on your booty once or two times a day. Just to advise you, there is a strong smell that seeps from real fish oil so be certain to place plastic wrap all around your bottom soon after putting on the oil, or find odorless fish oil tablets. You can also apply the oil on your butt and leave it on for 30 to 60 minutes then wash off with soap. It is recommended to rub the fish oil on your butt twice a day, and use one to two capsules for each butt cheek. You should see results as soon as two to three weeks' time!

**Quick tip**

It is important to be consistent with rubbing the fish oil on every day for this method to work and so your results will stick. If you don’t stick to a strict regimen for at least a month you may not see the kind of results you are looking for.


IsoSensuals Curve 


 



IsoSensuals Curve is a buttocks enlargement cream that promises you will enhance the measurement of your butt as much as 18% in less than a few months' time. Tested by many, this buttock enhancement cream has been proven by hundreds of men and women to lift, firm, and enhance your butt by stimulating the fat cells in your booty that all natural way. One of the main ingredients in IsoSensuals Curve is voluplus. This is a safe and natural formula that works by activating the fatty cells on your butt while also triggering the main hormones that causes a woman’s body to store fat in the hip, thighs, and butt. Isosensuals is all natural, and safe to use every day to get a bigger butt. It is suggested to use this solution two times a day to see results, and you will see a bigger more defined butt in as little as 2 months!

Click Here To Read A Full IsoSensuals Review & Before and After Pictures

Major Curves





Looking for a butt cream that will deliver fast and permanent results? You may want to learn more about major curves butt enhancement cream. Curves is enriched with a powerful combination of all natural ingredients that helps stimulate the fat cells within the skin. If you are concern about side effects, you will be happy to know that this butt enhancement cream has been proven safe and effective to grow inches around your butt. Major curves is an all-natural lotion that tones, shapes, and make your butt bigger without any negative side effects. The best quality about this cream is that it doesn't take long for you to start seeing some results. In fact, you may start seeing a bigger butt in as little as one week!


There is nothing wrong with wanting to make your butt look bigger, however it is important that you take the right steps and do your research and be sure that whatever method you use is 100% safe and effective. There are so many horror stories floating around about people doing outrageous things to make their butts bigger that ultimately mess up their bodies. So my word of advice is to take the all-natural route before you consider anything like surgery. It may take a little longer, but it is much healthier and a lot cheaper!

Follow Natural Curves Diaries on FacebookTwitter, and Pinterest for free butt enhancement tips & updates plus more!  




Happy Butt Growing (^_^)



What Natural Method Have You Tried To Make Your Butt Bigger? Have You Tried Any of The Mentioned Products Above? If So, Were you Please With Your Results? Please Share Your Experience Below in The Comment Section!

Friday, February 14, 2014

IsoSensuals Curve Review: Make Your Butt Bigger In a Month?






Want an effective 100% natural way to get a bigger butt? Well there are several butt enhancement pills and creams out there that promises results in a short amount of time. However, if you are looking to get a bigger butt the all natural way, you do not want to waste your money on these products only to find out that they don't work... One particular effective butt enhancer is the IsoSensuals Curve product line. Over the years, IsoSensuals Curve have sold over 1 million products with many satisfied customers, and a huge success rate!

IsoSensuals Curve comes in the form of a pill or cream, and this short review will go over why both are the best way to enhance the appearance of your butt. 

IsoSensuals Curve Butt Enhancement Cream



Isosensuals Curve cream is made with the formula Voluplus which is a solution that triggers the growth of new fatty cells if it is rubbed often into the skin. Voluplus contains PPAR which stimulates the important hormones responsible for the reproduction of cells. After long term and regular use, Voluplus is capable of making your butt bigger safely. You don't have to worry about any negative side effects while using this butt enhancement cream because Curve is 100% natural with no added hormones!

Click Here to Learn More About IsoSensuals Butt Enhancement Cream

How do you use IsoSensuals Curve Butt Enhancement Cream?

It is recommended to apply a dime size amount to each butt cheek. Massage the cream in a circular motion for thirty seconds until it is fully absorbed.

IsoSensuals Curve Butt Enhancement Pills




Want even better results? Along with the use of the cream, you can also take IsoSensuals Curves’ butt enhancement pills for maximum results. Curves' butt pill uses the most potent ingredients that will help your body regulate its hormones. As a result, you will begin storing more fat in the right places such as your butt, thighs, and hips. IsoSensuals states that the mixture of herbs used in the pills are highly potent and FDA approve. Above all, the pills are used with time release technology meaning that the supplements gradually release the ingredients for better absorption and maximum effects. Whereas other butt enhancement pills uses the cheapest grade of herbs to cut cost, and this is why most fail to bring you results.


Click Here to Learn More About IsoSensuals Butt Enhancement Pills 

The main ingredients consist of: 

Aguaje: a popular herb responsible for giving consumers a curvier body. Aguaje is potent in vitamins C and A, and phytoestrogens (the hormone that causes a woman's body to have fat around hips as well as breast. 

Pueraira Mirifica: One of the most important ingredients, this herb is brimming in Miroestrol which mimics the strongest estrogen hormone. It is for certain with persistent intake that this herb will make your butt bigger. 

Maca: One of my personal favorites! Maca is a super food brimming in key minerals, amino acids, and vitamins that are crucial for butt growth. Maca is known to stimulate the pituitary gland which helps your body produce the right type of hormones.

Soy Isoflavones: This plant is known to also mimic estrogen. It is full of protein which is vital for making your butt bigger!

Other important ingredients consist of: 

  • Wild Yam
  • L-Tyrosine 
  • Dong Quai 
  • Vitex
  • False Unicorn 
  • Fenugreek 


Both the cream and pill can be used separately, but if combined together they will trigger a rapid increase in the fatty cells on your butt. 

How long should you use IsoSensuals Curve  before results are shown?

You should see results in as little as one month, and with consistent use you will see permanent results in six months.

Will the results stick after use?

Yes! After 6 months of use, you have given your body enough exposure to both products so your results will be permanent. 
Also, you can do other things such as butt exercises with weights, and keeping a healthy diet to maintain your results. 

Recommended Dosage:

One pill a day with a meal, and rub a small amount of cream on buttock for 30 seconds daily.


IsoSensuals Curve Before and After Pictures




Parting Words:

Getting a bigger butt is not easy! It takes a lot of hard work and dedication if you want to make your butt bigger naturally. This is why so many turn to plastic surgery and injections as the answer to any bodily changes. Truth is, surgery is very risky with many dangerous side effects, and you may not like your results afterwards! A much healthier alternative is the natural route through exercise and a healthy diet plan. In addition, choosing the right butt enhancement product can speed up your results tremendously with no added side effects! IsoSensuals Curve is one of the top leading butt enhancement products on the market, and has given both females and males some good results in the butt department! 

Happy Butt Growing (^_^) 




If You Have Any Additional Questions About IsoSensuals or Want to Share Your Own Personal Experience, Please Feel Free to Leave a Comment Below! 

Saturday, February 8, 2014

Get a Bigger Butt Fast With This Glute Activating Workout!



Are you frustrated with your flat-undefined butt? Looking to make your butt bigger fast and easy? If the answer is yes then you need to perform the right type of exercises that will wake up your glute muscles and work out all the major groups that will make your butt bigger. Exercising your butt muscles can be beneficial, but if you are not preforming the most effective workouts correctly will will not see the kind of results you want. It is also important while performing butt workouts to include heavy weight to achieve a bigger butt fast. I know the thought of weight might scare you but the results are worth it! Get a fuller, lifted, and sexy butt fast! Watch video below for further details..  Happy Butt Growing! (^_^) & remember to never stop working if you want to make changes!







Tags:
Make butt bigger
Bigger butt workout
How to get a bigger butt
Ways to get a bigger butt fast

Bigger butt exercises 

Monday, January 13, 2014

Top Butt Enhancement Products 2014: Best Ways to Get a Bigger Butt Naturally!



With the ever growing big butt trend where does that leave us "unlucky ones" who are not blessed with a nice round butt?! Although you may not have that perfect body you dream of now you can definitely achieve a sexy hourglass figure in just a few months' time. It is important to understand that you don't have to undergo risky surgery to make your butt bigger. In fact, there are several different lifestyle changes you can make, natural supplements, and exercises that will enhance the size of your butt safely. For this post, I have sorted out the best known ways to get a bigger butt the al' naturale way in 2014!




Best Way to Get a Bigger Butt #1: Lifestyle and Diet Changes. 


Changing up your daily routines can be rough at first, but in order to make your butt bigger you might want to rethink what you eat and evaluate how active you are. For one, consider some of the things you consume in your diet. If you notice that you eat a lot of processed meals such as fast foods, junk food, sugar, fried foods, and etc. then those types of meals can cause many types of health issues and unwanted body changes such as a bigger belly and a small bottom! 

Try to get on a new health kick for 2014, and cut out all bad and processed junk foods. I find that consuming a more lively diet with lots of fruits, green vegetables, and nuts can regulate the female’s hormonal production which is important if you are trying to get a bigger butt. What I started to do to improve my overall health is a green smoothie every day. Some on the things I include in my juices are:
  • Kale 
  • Spinach 
  • Cucumber 
  • Avocado 
  • Lemons 
  • Blueberries 
  • Green Apples 
  • Maca powder 
  • & celery to name a few. 

All of these lively foods are brimming in potent vitamins and minerals to help boost up the human immune system, and balances out your hormones safely.

Aside from drinking a delicious green smoothie daily, others foods you can eat that are great for hormonal regulation are almonds, whole grains, flaxseeds, lean fish like chicken breast, turkey, and a minimum amount of lean beef.

*Quick Tip*


One more thing you should consider if you are a smoker is quitting. Quitting this bad habit for me was a rough one, but smoking conjures up all type of health issues including confusing your hormones which is bad if you’re trying to make your butt bigger. In the long run, smoking just is not worth the consequences, and in 2014 we are looking forward to a healthy future and a sexier appeal over all!



Best Way To Get a Bigger Butt #2: Major Curves 



Major curves is a natural supplement that is effective in making your butt bigger. Major curves use only the highest grade mixture of herbs that will trigger the important hormones responsible to make a woman's body curvy. Think about puberty when a girl's body goes through many changes that result in fuller breasts and wider hips. Major Curves replenishes your unstable hormones so that you will begin redistributing fat in the right areas!

The ingredients in Major Curves consist of:

  • Saw Palmetto
  • Fenugreek
  • Fennel
  • Wild Mexican Yam
  • Blessed thistle
  • L-Tyrosine
  • Kelp
  • Dong Quai
  • and Mother's Wort.


Here Are Some Before & After Pictures Of Major Curves Results: 








Best Way to Get a Bigger Butt #3: Bigger Butt Secrets






Jessie Lin, a former model, has created an amazing guide that is helping thousands of women get a bigger butt naturally! Jessie preaches how certain foods, workouts, and supplements you take to get a bigger butt don’t work. In return, she literally takes your hand and guides you through the methods that are highly effective to make your butt bigger. 

Click Here To Learn More About The Bigger Butt Secrets

To Find a video description of what to expect with the bigger butt secrets guide Click Here


Best Way To Get a Bigger Butt #4: IsoSensuals Curve




IsoSensuals Curve is a butt enhancement cream that claims you can increase the size of your butt by 18% in a short amount of time. Over time, this buttock enhancement cream has been proven by hundreds of people to lift, firm, and enlarge the lower body.

It is recommended to use this product twice a day to see results, and you should see a bigger butt in as little as 2 months!




Your Homework:


1. Write down a new diet plan with foods that can regulate your hormones.

2. Do some more research on Major Curves and IsoSensuals Curve to see if these are products you would want to include in your bigger butt journey.

Sexy big butts are definitely beautiful, but just remember that you DO NOT have to undergo surgery if you don’t have plump rear. There’s always a healthier route to achieve an hourglass body! Just keep your motivation high, and keep working! You will see results in no time!



Happy Butt Growing! (^_^)

Friday, January 3, 2014

Get a Bigger Butt Fast: Top Workouts That Will Make Your Butt Bigger

Get a Bigger Butt Fast: Top Workouts That Will Make Your Butt Bigger 

Unless you have thousands of dollars for a booty-enhancing surgery, the best and cheapest way to achieve a Nicki Minaj-like sexy back is to engage in bigger butt exercises. .

Activate your dormant butt muscles and tone them well by subjecting yourself to these amazing workouts; guaranteed to give you a bubbly butt in just a few months’ time!

Bigger Butt Workout #1. Bridge Exercise

If you are relatively new to exercising, then the Bridge workout is the best activity to get a bigger butt fast. The Butt Bridge is a simile lower body workout that will tighten up butt muscles. If done often, you will begin seeing that perky-round butt you wish to achieve. To turn it up a notch, you can add weights to get a bigger butt even faster. It is recommend to start off small with 5 to 10 pounds, and then increase your weight every 1-2 weeks.

  • Place a mat on the floor and lie on it. Keep your hands at your sides, bending your knees while keeping your feet firmly planted on the ground. 

  • Contract your stomach and butt muscles, gradually raising your hips above the floor. As you do so, keep your shoulder and knees in a straight line – if not, you will not be able to activate your butt muscles!

  • Tighten your core by drawing your belly button towards your back. Keep the straight alignment of your knees and shoulders for 20-30 seconds before resting your body. Assume the starting position and repeat the exercise once more. 
Here Is a video example on how to preform a Butt Bridge correctly: 







Bigger Butt Workout #2. Single Leg Bridge Exercise

If you have already perfected the basic bridge exercise, then it is time for you to proceed with a more challenging workout: the Single Leg Bridge Exercise.


  • Assume the starting position similar to the basic bridge exercise – back against the floor, knees bent, feet planted on the floor. 

  • Contract your butt  and abdominal muscles in order to create a straight line from your shoulders to your knees. 

  • With your hips up in the air, slowly lift and extend your left leg. Hold the elevated leg for 10 seconds before going back to the starting position. Repeat this activity using your right leg.


Here Is a video example on how to preform a Single Leg Bridge  correctly: 






Bigger Butt Workout #3. Quadruped Hip Extensions

Activate your sleeping glutes by trying this muscle-awakening, butt exercise.


  • Start by assuming a quadruped position – on all fours, palms and knees rested on the ground. 

  • Contract your abs and tighten your core in order to stabilize your back.

  • Contract your left butt. You can check the tightness of your glutes by placing a hand on your left rear cheek. 

  • Lift your left leg up slowly, ensuring a 90-degree bend by the knee (thigh parallel with the floor.) Lower your leg gradually before getting back to the starting position. Perform 10 reps per leg.


Here Is a video example on how to preform Quadruped Hip Extensions  correctly:





Bigger Butt Workout #4. Clam Exercise


  • Tighten the sides of your butt by trying the clam exercise. To start, lie on your side. Keep your knees bent, with your hips flexed to 30 degrees. 

  • Open your knees, contracting your gluteus medius (the sides of your bum), maintaining your hips still and your heels in the beginning position. 

  • You can check for the accuracy of your workout by placing your hands on your glutes – you should feel your muscles contracting as you perform the clam exercise.

  • Do the exercise for 10-15 times before heading the other way and working on the opposite set of glutes.

Here Is a video example on how to preform this workout correctly:




These bigger butt exercises might be a pain in the ass (literally) at first, but that means they are contouring your once-flat rear. So before you surrender from these workouts, keep in mind: no pain, no booty to gain!

Happy Butt Growing (^_^)

Sunday, December 22, 2013

Amazing Butt Lifting Workout!!


Whether you are looking to get a bigger butt to show it off in a bikini, look good in a nice pair of skinny jeans, or wear that tight fitting black dress you've had your eye on, getting a sexier looking butt is just up your alley!

If you want a bigger butt then you have to force your glute muscles to get stronger each time you work them. Here is a simple yet effective bigger butt exercise that will tone and lift your butt nicely….





It is recommended to repeat these workouts three to five days out of the week. Enjoy, and remember if you want a bigger butt then work hard for it and you will see results sooner than later!



Monday, December 9, 2013

Bigger Butt Exercies: How to Make Your Butt Bigger While Decreasing the Size Of Your Waist

http://www.webmd.com/



Fact: While you might be doing every exercise and regimen to make your butt bigger, your waist size might be stuck in a standstill. Worse, it might increase in size at the same time your butt is getting bigger.


You don’t have to worry about this dilemma anymore! You can attain the hourglass figure you have always wanted with just a few regimens. Here are several methods that can help you get a big butt and a tiny waist – all at the same time:

Do Cardio!

If you want to get rid of the unwanted fat along your waist, then you need to move your body and engage yourself in fun cardio exercises. Activities such as dancing, swimming, cycling and running are enjoyable ways that can flatten your stomach. For best results, perform 5x30 minutes of cardio exercise every week. Also, do not forget to include targeted strength training exercises such as, squats, lunges, and stair climbing with weights after every cardio exercise. Make sure to start off small around 20 to 30 pound weights, and every two to three weeks up your weights by adding five pounds or more. Adding weight training into your workout regimen will ensure that your butt will grow bigger and get that toned sexy look you are going after.



It’s Crunch Time!

Do you know that abdominal muscles are resistant to fatigue? That means you can work on your stomach muscles everyday to get the tiny waist similar to your favorite Barbie doll.

While basic crunches are good in improving your abs, a better, faster way to slim down your core is to perform an exercise ball crunch.

How to perform this exercise: 
  • Obtain an exercise ball and lie on it.

  • Keep your knees bent and your feet planted on the ground. 

  • Tighten your stomach and lift yourself up, curling your shoulders while maintaining your hip position along the way. 

  • For best results, do 10-12 reps of 1-3 sets daily. 




Step it Up!

As long as you have a dumbbell and a bench to step up at home, you can perform this exercise to make your butt bigger. 
  • Start by holding on to your dumbbells and facing the bench. 

  • Move your left leg and place it on the bench, then continue with your right leg.

  • Step down first with your right leg, then your left leg. 

  • Alternate your legs 

  • Perform 10-12 reps of 1-3 sets each. 




Kick it up a notch

Another way to get a bigger butt is to perform the Gluteus Kickback routine. Start by getting on all fours, making sure that your thighs are perpendicular to the ground. Lift your head up, then your right leg, keeping your left leg bent to 90 degrees. Lift your right leg a little more so that it is higher than your head. As you do so, ensure that your thigh is horizontally in line with your body. Squeeze the butt muscles on your right while your leg is up in the air. Get back to starting position and do for another seven reps before alternating with your left leg.

Eat healthy!

Your ab and butt exercises will be all for nothing if you don’t eat healthy. This means munching on better alternatives, such as vegetables, fruits, whole-wheat breads or pastas, lean meats and fishes.

Cutting back on sinful snacks and desserts will also do your body good. A healthy diet, when combined with butt-improving exercises, can help you achieve a fine figure in just a few weeks’ time.


Yes, making your butt bigger and decreasing your waist size can be done simultaneously with the help of these tips. Make sure to follow these regimens in order to attain an hourglass figure that will be the envy of many!