Tuesday, July 14, 2015

One Powerful Workout That Will Make Your Butt Bigger Fast

Are you on the lookout for the most effective way to get a bigger butt? Well, you’ve come to the right page. Sometimes if you want to change the way your body looks, you have to put in some hard work to see good results! One of the best exercises that will not only make your butt bigger, but burn fat from unwanted areas and tone your whole body is climbing up and down stairs. From personal experience, I noticed that squats and other butt workouts I included in my exercises did give me good results, but once I added stair climbing into the mixture my body started changing dramatically! Here, I’m going to talk about stair climbers or simply walking up stairs – and how this intense workout can help build and give you a sexy tone butt in a matter of weeks.

Why You Should Stair Climb

Climbing stairs is one of the best cardiovascular exercises there is – as it can help you lose the calories in a short span of time. In fact, studies show that it can burn more than 1,000 calories in a span of an hour. Stair climbing is also a highly resistant workout; meaning that you can build muscle, (mainly in your legs and butt,) while your burn off a crazy amount of calories.

Unfortunately for those that do not have access to stairs, they cannot take advantage of this exercise. If you don’t have the extra time to access places with stairs or have stairs in the comfort of your home, you can still make your butt bigger with a stair climber. Designed for aerobic exercise, it mimics the actions of walking up stairs.

Why Stair Climbing Makes Your Butt Bigger

Walking up stairs or using the stair climber targets key muscle sets, including your legs, thighs, and most important, your butt muscles.

Your gluteus maximus muscles are located at the back pocket areas of your pants. They extend into your hip. These muscles are thoroughly activated by flexing the hip, then extending it – movements you can expect from walking up stairs or using the stair climber. Remember, you flex your knee when you put your foot on the step, and you extend it once you straighten your leg as you try to take the next step.

Since this exercise for your butt fosters calorie loss and muscle definition, you can get a bigger butt in a few weeks’ time. That’s because the toned muscles can help lift your skin – helping create the appearance of a nice round butt.

Stair Climbing Tips

Walking up stairs and utilizing the stair climber seem easy, right? Wrong! With an incorrect form, you can injure yourself. So if you want a bigger, rounder butt, make sure to follow these tips:

  • Take note of the proper form when running up a flight of stairs. Remember to land on the middle of your feet; all the while maintain your knees aligned with your heels.
  • When walking down the stairs, angle your foot in a way that your knees and heels are aligned. 
  • If you plan on using the stair climber, balance yourself on the handrails. Start on a slow pace until you get the hang of it. 
  • Once you are comfortable with the stair climbing technique, increase the speed to a point where you are breathless – but still able to converse with another person. 
  • While a stair climber is a safe machine for everyone, it is not recommended for those with arthritis or balance problems. 
  • Aim to start with a 30 minute session then work your way up to a full 60 minutes of pure stair climbing. 
  • You can add more resistances by wearing ankle weights or a weighted backpack. 

Recommended Stair Climbers Machines 

If you do not have access to stair you can purchase a stair climber. They are considerably cheap and you can adjust the resistance as you get stronger. Using a stair climber is one of the closely-guarded secrets to a bigger booty. So if you want add some inches around your butt, make sure to try these products:

· Sunny Health and Fitness Twister Stepper 

If you are short on space, then the Sunny Fitness Stepper stair climber is what you need. Compact yet effective, it offers a twist action that can help you get an immediate butt lift.

· Sunny Twister Stepper with Handle Bar 

If you are looking for a high-tech stepper that can help you get a better butt, then set your sights on the Sunny Twister Stepper with Handle Bar. This computer-equipped machine can help tone your butt and leg muscles without placing undue pressure on your joints.

If you are unhappy with the way your butt looks, you can make it bigger without undergoing any type of surgery. If you are willing, all it takes is a little work and dedication to change the way your body looks organically. The secret to a bigger butt depends on the level of your dedication to get it. Remember, if you have a saggy or flabby butt, you can enjoy a toned butt simply by walking up stairs or using the stair climber.

If you want to get the very best results out of your butt exercise, Gluteboost makes it easier to build muscle fast while also triggering the main hormones that make it possible to store fat in your butt. Once I started taking Gluteboost not only did I see my butt getting bigger but my midsection was shrinking and I notice that I could “go harder” when I was preforming my daily workouts.

=>Click Here For More Information, Before & After Pics, and a Special Discount!

Tuesday, June 30, 2015

4 Simple Ways to Naturally Lift Your Butt

How to Lift Your Butt Naturally

Did you know that a saggy butt can make your bum look like it's smaller than your actual size?? Yes, when gravity is putting in extra hours on your butt it is, at the very least, extremely frustrating.  When all odds are against you, it is tempting to break down and contemplate on getting a Brazilian butt lift surgery. However, before you make that expensive and quite painful decision, you may want to explore all of your options first. In fact, you may be surprised at the variety of options you have to make your butt bigger, firmer, and rounder. If you choose to lift your butt naturally, all it takes is to put a little effort in and you will be seeing results sooner than you think! If you are not sure whether you want to get a buttock augmentation (and other regimens that can be painful and expensive,) then consider following four natural tips to get a perkier butt.


If you are seriously motivated to tone and lift your bum, then butt lifting exercises should be at the top of your list. After all, the secret to lifting your bum is targeting all of your glute muscles. If you want to the best results, I recommend to do your workouts with weights included. I can't express enough how heavy weight training is important for building a bigger butt. If you are new to resistant weight training, you can to start off with light weights, but don't go too light! Try to begin with 10, 15, or even 20 pound weight. Every one to two weeks, increase your weights by 5 pounds while also increasing your reps with each targeted butt workout. In a matter of weeks you will definitely start seeing a more lifted and bigger booty!

Achieve a phenomenal booty by trying butt firming exercises, by preforming the following exercises:

  • Squats- targets all butt muscles 
  • Dead-lifts- targets hamstrings, lower and upper butt muscles
  • lunges- targets all butt muscles
  • Sumo squats- targets side glute muscle

**Quick Tip: You can find all of these exercises plus more on YouTube.


Yes, you can grow a bigger booty with the right diet. Whether you want to enhance your bum – or lift your behind – these foods can help you:

· Protein-rich foods

As it has been said, you can get a nice and sexy butt by toning your glute muscles. Along with a good exercise regimen, you can achieve firmer bum muscles by eating protein-rich foods. By adding healthy sources of protein within your diet, it will be easier to add muscle around your butt. Examples of must-eat fares include chicken breasts, eggs, turkey, fish, lean cut meats, soya nuts, legumes, and beans, to name a few.

· Superfoods

Yes, superfoods hold the secrets to getting a bigger booty. Rich in vitamins, minerals, and antioxidants, superfoods facilitate protein synthesis – which then leads to all around fit body. Examples of bum-enhancing foods include green leafy vegetables, flaxseed, peas, quinoa, oatmeal, berries, and mixed nuts, among many others.

Natural Supplements

Apart from exercise and a healthy diet, another factor that can help make your butt bigger in 1 week is a natural supplements. These herbs work mainly by producing Phytoestrogens which mimic the production of estrogen (the main hormone responsible for fat in butt, thighs, and breasts.) Although it is fairly safe to consume supplements or foods containing this compound, everyone's body responds differently so it is wise to speak with your doctor first. The following herb are known to be the most potent:

· Maca

Maca is one of the safe supplements that increase the estrogen levels. As a result, you can enjoy a bigger bum and thighs – and a smaller waistline too! For best results, take a Maca ‘break’ after weeks of supplementation – so your body won’t adapt to the herb the wrong way.

· Fenugreek

Like Maca, Fenugreek supplements regulate hormonal production, thanks to its brimming levels of phytoestrogens. Its’ star ingredient is Diosgenin, which works by spiking estrogen levels – so you get a bigger butt and shapelier thighs in just a few weeks’ time.

Creams and Serums

If all else have failed you in your attempt to get a bigger butt naturally, you need not to fret. Contrary to popular belief, butt enhancement creams actually can help you get a butt lift in just a few weeks. Most butt enhancement creams are made with natural extracts Gardenia Asiatica and Kigelia Africana, the main ingredient that can help shape and lift your bum fast. Results are efficient, as it can provide natural buttock enhancement right after the first application. Using creams is a perfect alternative to taking butt enhancement pills if you are uncomfortable with taking supplements. True enough, using butt enhancement creams is one of the safest ways to get a bigger butt.

**Warning:  Beware of which butt enhancement cream you choose because most will only moisturize your butt instead of actually doing what it claims.

If you don't want to waste your money, I personally recommend trying Gluteboost cream. It is amazing how fast this stuff work! I don't know if it was only in my mind, but I seriously started seeing results the first week I used it lol!

If you are interested in trying, the official website is having a 10% off deal for a monthly subscription.

So instead of paying 44.95 for a one month supply of Gluteboost cream, you can get it now for only 34.59

Even if you have a flat or saggy butt, you don’t have to worry. With these tips on how to lift make your butt bigger naturally, you can get a shapely rear without pain or adverse side effects.

Friday, June 26, 2015

A Butt Enhancement Pill That Actually Works: Get a Bigger Butt With Gluteboost

Gluteboost Butt Enhancement Pills Review

I know how it feels when you look in the mirror and all you see is a small, flat, or unshapely butt starting back at you. Unfortunately, there are a lot of dilemmas us small booty people struggle with. Apart from the sheer difficulty of keeping your pants up, it can take a toll on your self-confidence. It is only natural to want a butt that you are comfortable with and can proudly show off. However, the big question is "How can I make my butt bigger naturally?"

With Gluteboost Butt Enhancement pills, you do not have to worry about these things anymore. Gluteboost butt pills are specially formulated to help your body maximize the 3 effective methods of getting a bigger butt fast and 100% organically.

How do Gluteboost Butt Pills Work?

As it has been said, Gluteboost butt pills can give you a rounder, plumper behind through three methods. First, it helps you store healthy fat in the right places – so the growth is at your butt and thigh areas, not other places.

Gluteboost butt enhancement pills also help build the gluteal muscles at a faster pace. Apart from the efficient muscle growth, this miracle product ensures muscle retention – so you retain your shapely butt even if you lose weight in the future.

Apart from firming your behind, these butt pills can also help you reduce weight – especially in unwanted areas. That’s because they contain appetite suppressant and protein sources. With a smaller stomach and legs, your Gluteboost-enhanced bum will surely stand out!

What are the Ingredients?

Gluteboost butt pills make butt augmentation possible through the following ingredients:

Saw Palmetto – This fruit extract can help build gluteal muscles, as well as enhance hormone production.

Maca Root – Same as saw palmetto, this wondrous root can increase butt muscle mass.

Soy Extract – Soy helps maintain muscle mass, so you retain your plump booty as you lose weight throughout the course of Gluteboost therapy.

Fenugreek – This plant extract can help you get a sexier behind by increasing fat storage in the butt and thigh areas.

Dong Quai and Wild Yam – These components work by balancing hormones, thereby making your butt bigger without the mood swings, hot flushes, and other estrogen-related effects.

Rose Hips – This fruit of the rose plant can help increase energy and stamina, so you can be sexy and physically active all at the same time.

How to Use Gluteboost Butt Pills

In order to enjoy a firmer rounder butt, all you just need to do is take your Gluteboost butt enhancement pills daily. Because it is made from all-natural ingredients, you might find the smell too ‘earthy.’ You need not worry though, because it means that you are about to take an effective, all-organic product.

For best results, use your Gluteboost butt pills in conjunction with the Gluteboost butt enhancement cream. By using these two potent products together, you can enjoy stunning results and see a bigger butt in just a few months. 

Before & After Pictures

The Verdict

If you want to get a bigger butt the safe and natural way, then you should try these butt pills by Gluteboost. Not only are they made in a FDA-approved facility, they feature safe yet effective natural ingredients. You don’t have to worry about harmful chemicals wreaking havoc in your body.

Apart from the fact that it truly works, Gluteboost butt enhancement pills can help you lose weight as well. Not only will you get a bigger butt, you can enjoy a flatter stomach and thinner thighs!

At $49.95 for a month’s supply (although you should try the $179.95-value 4+2 promo,) and a money back guarantee there’s no reason why you should not try Gluteboost butt enhancement pills for yourself.

Saturday, June 13, 2015

IsoSensuals CURVE Butt Enhancement Pills Review: Add Up to 3 inches Around Your Butt

You can definitely make your butt bigger via surgery and other cosmetic procedures. However, they can be expensive and painful. With that being said, the best course is to get a bigger butt naturally with the help of all natural butt enhancement pills, such as IsoSensuals Curve.

What You Need to Know

IsoSensuals Curve is one of the most popular butt enhancement pill on the market helping millions get a bigger butt without dangerous butt injections or plastic surgery. With all natural ingredients, you can add up to 2-3 inches around your butt within 60 to 90 days with persistent intake. These pills work by commanding the body to send and store more fat in the butt area, as well as the thighs and hips.

While most butt enhancement pills contain the same ingredients as that of IsoSensuals CURVE Butt Enhancement Pills, what sets the product apart is its time-release formula. Through this system, the potent ingredients are gradually released throughout the day. This ensures adequate reception of the pill’s bum-maximizing constituents.

How Does IsoSensuals CURVE Butt Enhancement Pills Make Your Butt Bigger?

IsoSensuals CURVE Butt Enhancement Pills are made with safe yet potent ingredients that can help you get a bigger butt naturally and efficiently. Here are some of the ingredients that make this product very effective:


This fruit, indigenous to South America, is a must for every woman who wants to get a bigger butt naturally. That’s because it is rich in phytoestrogens and proteins – just some of the components that can stouten your behind.

Pueraria Mirafica

This plant is rich with the phytoestrogen miroestriol, which has the same effect as estradiol. Like the naturally-occurring hormone in the body, it helps promote fat storage in the butt.

Soy Isoflavones

Isoflavones are plant-based estrogens found in soy. These estrogen-like components work by boosting butt size. They also maintain lean muscle, so you retain your firm, round behind even if you lose weight.


Maca extract is teeming with alkaloids that stimulate the pituitary gland, an organ that stimulates hormone production. With heighten estrogen  levels in the body, you get to hasten fat storage in the hip and buttock areas.

Wild Yam

This secret herb has been keeping Latina women (such as Jennifer Lopez) bootylicious for decades. This ingredient works by balancing the hormones, so you get an hourglass shape with a pronounced bottom.

Saw Palmetto

The berries of saw palmetto have anti-androgen properties, which combat the masculinizing hormone Testosterone. By decreasing the levels of this hormone, your estrogen levels can do its thing freely – which is to hike up your butt size!

How to Use IsoSensuals CURVE Butt Enhancement Pills

Take the IsoSensuals CURVE Butt Enhancement Pills once a day, with meals.

How Long Before I See the Results?

With continued use, you can get a bigger butt naturally in as short as 1 month. But if you want to sustain the results, it is advised that you take the pills for a period of 6 months.

Check Out These Amazing Results

The Verdict

Of all the butt enhancement pills in the market, IsoSensuals Curve takes the lead with its time-release formula. You can benefit from the butt-boosting effects of the pill – all throughout the day.

Since IsoSensuals CURVE Butt Enhancement Pills are made with 100% natural ingredients – in a FDA-approved facility – you don’t have to worry adverse side effects either.

If you want to get a bigger butt naturally and rapidly, do consider IsoSensuals CURVE. At about $25 for a month’s worth of supply, you can be assured of great results – at a manageable price.

Friday, April 17, 2015

Why Your Butt Is Not Growing & Ways to Grow a Bigger Butt Naturally

3 Reasons Why Your Butt Isn't Growing 

Maybe you have tried everything that can help you get a bigger butt. But even if you take all the butt enhancement pills and creams in the world, there might be reasons why you are still not getting the booty you have been hoping for. Here are some of them:


Of all the reasons why your butt isn’t growing, genetics proves to be the most frustrating factor. There are certain races – specifically the Hispanics and the Africans – who are gifted with big butts – without the need for exercise, creams, and pills. Others, on the other hand, are born with flat or oddly shaped bums.

Although your flat butt genes are non-modifiable, you can still circumvent the unfortunate characteristic that your parents have given you. It’s as simple as performing butt-enhancing exercises such as squats (more about what and what not to do in the ‘Not Working Out Properly’ section.) To further hasten the process, perform squats with weights and with the help of all-natural augmenting products, such as butt enhancement pills and creams.

Hormone Imbalance

Another unfortunate factor that can slow down butt growth is hormonal imbalance. If you have low levels of Estrogen and Progesterone, you will not be able to get a bigger butt. That’s because these hormones play big roles in the development of secondary sexual characteristics (such as your bosom and butt.)

On the other hand, if you have increased Testosterone levels, you will not develop the bigger butt that you have always wanted. The reason is this ‘male hormone’ blocks the growth of your bum area.

Even though hormonal imbalance can get in the way of getting a bigger butt, you can smartly outwit your body’s regulatory mechanisms. Numerous butt enhancement pills and creams contain natural elements that mimic the effects of female hormones. Most products contain potent plant estrogens that work just like the body’s naturally-occurring estrogen and progesterone. So when shopping for hormone-regulating butt enhancement pills and creams, make sure they contain the following plant extracts:

  • Pueraria Mirafica

  • Aguaje

  • Maca 

  • Wild Yam

Not only are they all-natural, they do not bear the adverse side effects that come with synthetic hormones. 

Not Working out Properly

Even if you have done the 30-day squat challenge for the entire year, you will not get a bigger butt if you do such exercises incorrectly. When performing squats, avoid the following pitfalls:

  • Lifting your heels

  • Arching your back

  • Extending your knees way past your toes

  • Stance wider than shoulder width (this will develop the thigh muscles, not the gluteal muscles.)

  • Working out through the point of pain and fatigue (this means that you should give your gluteus muscles a rest!)

Another workout pitfall that can hinder butt growth is the lack of resistance. If you have been doing air squats for the past 6 months or so, there’s a chance that your butt has been used to it. While it can build muscle endurance, it does not necessarily increase muscle size. In order to foster gluteal growth, you need to add resistance by using weights. That way, you can improve your butt size more efficiently.

There might be many reasons why your butt isn’t growing, but you can outsmart them all! By exercising well and making use of all-natural butt enhancement pills and creams, you can make your butt bigger and get the sexy booty that you have always wanted. 

Check out this bestselling butt enhancement product that has provided amazing results for thousands of men and women in just a few months.

Monday, April 6, 2015

2 Reasons Why Squats Will Make Your Butt Bigger

How to Get a Bigger Butt with Squats

Do you have a small, relatively non-existent booty? You don’t have to depend on cosmetic procedures just to make your butt bigger. By doing squats regularly, you can get a bigger butt – the safe, effective, and inexpensive way.

Why Squatting Works for a Bigger Butt

Remember the gym guys who push-up endlessly, because they want to make their biceps and triceps bigger? The same rule applies to your bum muscles, or your glutes. Training these specific muscle groups can help you get a bigger butt.

According to the American Council of Exercise, squatting is one of the best ‘trainings’ that can make butt bigger. This exercise conditions the gluteus maximus, the muscle that is responsible for the shape of your butt.

To make butt bigger with squats, you need to assume the right position and stance. If not, you will end up minimizing instead of maximizing your bum.

Here are some squatting pointers that can help you get a bigger butt:
  • Stand with your feet, shoulder width apart. A wider stance will increase thigh size, not butt size.
  • Keep your spine straight and neutral. 
  • Bend your knees slowly. Make sure that your thighs are parallel to the floor.
  • Squat and pause at your position for 2-3 seconds.
  • Press through your heels to return back to starting position. 

Tip: If you want to make butt bigger in a short span of time, make it a point to lower your squats!

Why Squats with Weights Make your Butt Bigger

While squatting by itself can make butt bigger, you can achieve even better results if you do squats with weights. That’s because weights can help build (aka increase) your glutes at a faster rate. They add the resistance that fosters immediate booty growth.

In fact, bootylicious stars such as Beyonce maintain their plump behinds by performing squats with weights. An example of such a workout that can make butt bigger is the squat and press. Undertake this bum enhancing exercise by performing the ordinary squat with dumbbells in both hands. After driving up your heels, lift up the dumbbells over your head.

Start with 12 reps. Increase the reps gradually, so as to build your endurance.

As indicated by the well-known physical fitness instructor Jillian Michaels, you should perform squats with weights at least twice a week.

Do The 30 Day Squat Challenge

If you want to get a bigger butt quickly, then make sure to include the 30 day squat challenge in your workout schedule. This ‘daring’ routine should start at 50 squats on day 1. Add increments of five every day. Remember to take a rest on every fourth day (day 4, 8, 12, 16, 20, 24 and 28.) By the end of day 30, you should be doing 250 squats. You can follow the chart below:

Also checkout one of my favorite squat challenge workout video!

This workout is really a tough challenge, but results speak for itself, and you will most certainly see a bigger butt if you stay committed. If you are really determined to achieve a Kim Kardashian size booty, then you must give this challenging exercise a try.

There might be quick fixes for getting a bigger butt, but practically nothing measures up to exercises such as squats. With these workouts, you can make butt bigger (and tone your thighs and legs too!)

Happy Butt Growing  (^_^)

Have squats help grow the size of your butt? Share your experience and thoughts in the comment section! 

Sunday, March 1, 2015

Major Curves Butt Enhancement Cream Review

Major Curves Butt Enhancement Cream: Add Up to 2-3 Inches Naturally 

Do you want to get a bigger butt without expensive surgery and painful shots? Yes, this is entirely possible with Major Curves Butt Enhancement Cream.

Major Curves Butt Enhancement Cream is a proudly-USA made product. This miracle product can enhance not only your bum, but your thighs and hips as well! 

How it Works

Major Curves Butt Enhancement Cream can help you get a bigger butt with its effective, all-natural ingredients. Leading the way is Lipomaxx, a component that stimulates fat-storage cells (adipose) to differentiate, proliferate, and gain volume.

In other words, Major Curves Butt Enhancement Cream can make butt bigger permanently because it brings about the production of more fatty tissue. Unlike other products, it goes beyond just ‘temporarily swelling.’

Major Curves Butt Enhancement Cream Ingredients

Major Curves Butt Enhancement Cream contains all-natural ingredients, the foremost of which is Lipomaxx. This component is a combination of three, all-natural additives, namely:

· Commipheroline – Obtained from the Commiphora Mukul tree that is indigenous to India, it fuels butt fat production. As a result, it helps you get a bigger butt – while smoothing and firming your glutes.

· Maca – Known as a superfood, Maca is brimming with vitamins, minerals, protein, essential fatty acids, and many more helpful constituents. It also contains alkaloids that stimulate hormone production. With higher levels of estrogen and progesterone, you can definitely get a bigger butt.

· Pueraira Mirifica – This Thai herb contains phytoestrogens, which are similar to naturally-occurring estrogen. The increased levels of such hormones can make butt bigger instantaneously.

Other Major Curves ingredients that can help you get a bigger butt are:

· Wild Yam

· Green Tea Extract

· Asiaticoside

· Vitamin E

How to Use Major Curves Butt Enhancement Cream

To use this product, all you need to do is apply 3 pumps of the enhancement cream on each buttock. Massage the cream in a circular motion for maximum absorption.

However, if you want to get a bigger butt rather instantly, you can opt to use Major Curves Butt Enhancement Cream together with Major Curves Butt Enhancement Pills. This combo will yield great results, as the cream can enlarge the fat cells. The pills, on the other hand, can tell your body to store more fat in your ‘trunk.’

How Long to See the Results?

To get the average bum growth of 1-3 inches, apply Major Curves cream two times a day for six months straight.

However, if you use Major Curves Butt Enhancement Cream in coordination with the Major Curves Butt Enhancement Pills, you can enjoy stunning results in as short as two months.

Before & After Pictures:

If you want to get a bigger butt the safe and effective way, then Major Curves Butt Enhancement Cream is your best choice. For one, it contains all-natural ingredients that can make butt bigger. No adverse side effects, whatsoever.

Use of this cream is pain-free too, as you don’t have to go under the knife just to get a bigger butt. Most importantly, you can see immediate results with the use of Major Curves Butt Enhancement Cream. Use this product as directed and you can enlarge your bum in as short as 2 months!

Have you tried Major Curves? Please share your experience below!

Tuesday, December 9, 2014

3 Tricks That Will Instantly Make Your Butt Bigger

As controversial as butt enhancement pills are, they have been proven time and time again to be highly effective in making your butt bigger. However, it does take a while before you are able to see results that are substantial.

So if the clock is ticking and you need a way to make your butt look bigger this very moment while your supplements, creams, and exercises are in the process of working their long lasting magic, here are 3 tricks that will instantly make your butt bigger!

#1: Rock Those Heels!

Going out on a hot date tonight? If the answer is yes be sure to slip on your sexiest pair of stilettos to help draw attention to your all-natural curves. Yes that’s correct! Pumps are well-known for making your butt and breast appear bigger instantly! This is due to the fact that heels alter the spinal curvature causing your pelvis to tilt forward giving your bum an instant booty lift. Keep in mind that the higher your heels are the more your butt will look lifted!

#2: Invest in a Butt Lifter

If you don’t feel comfortable wearing a butt pad, (which often feels like a big diaper) an alternative garment that will enhance your butt nicely is a butt lifter. Lifters are great for instantly making your butt look 10 times bigger, and most also come with tummy control for additional support. Some even report that with constant use over time your butt will naturally lift on its own without the support of the garment. In addition to all the wonderful benefits of a butt lifter, it is also nice to know that it’s YOUR butt that everyone can't stop looking at and not a fake silicone butt pad!


#3: Clinch in Your Waist

Did you know that the smaller your waist is the bigger your butt will look? Yep that theory is 100% correct. Although this may be true, trimming your waistline down through diet and exercise can only be achieved over time. If you want to instantly slim down your waist try wearing a waist trainer. Corsets or waist trimmers are known for reducing 3 to 4 inches off of your waist instantaneously making your hips appear wider and giving you that sleek-hourglass appearance. 

In addition, corsets are great for fixing your posture which will naturally accentuate your best assets, and provide you an overall look of confidence. Most under garments are comfortable to wear all day long so find that right one that best suits your body and enjoy those stares you’ll be getting all day long. 

So there you have it… 3 great tips that will immediately give you the illusion of a bigger butt without the sweat and tears!

Monday, December 1, 2014

Determine Your Butt Type & Learn The Best Ways You Can Make it Bigger

Do You Know Your Butt Shape?? 

I always wondered why my butt had little to no fat around it, and was square shaped compared to round plumped butts that seemed to surround me. When I finally figured out why my butt was shaped so oddly, I was able to change the way it looked completely!

One’s body shape as a whole can vary depending on several factors such as genetics, body weight, and hormonal balance. For this reason, the shape and size of our butts can also come in different forms. If you are looking for information on how to get a bigger butt, or reshape the way your bottom currently looks then you may want to pinpoint what type of butt you have in order to properly find a solution that best suits your body type.

For this post, you will learn the main butt types, why your butt is shaped the way it is, and how you can alter the shape and size of your butt with several lifestyle changes, supplements, and workouts depending on your particular butt shape.

Let’s waste no time and jump right into the good stuff…

#1: Adrenal aka Inverted V Butt Shape

This type of butt is narrow at the bottom and fuller around the hips giving the appearance of a V shape. Since more fat is gathered around the hips rather than the bottom of your butt, it may seem like your butt is uneven and flat along with an unsightly muffin top. You also may notice that your legs are slim compared to your upper body. The reason you accumulate most of your fat in the upper body is because your body is ran by the adrenal gland. As a result, the adrenal gland releases a high amount of cortisol, which is the main cause of excess belly fat and a slimmer lower body. The good news is that this body shape  can be easily fixed by eating a diet that helps burn belly fat, daily cardio exercise, and targeted butt workouts with weights added.

If you have a V-Shaped Bum here are a few workouts that can reshape and make your butt bigger! For the best results, preform the following exercises 4 to 5 days a week:

Butt Bridge:

This workout targets all parts of the butt muscles giving you an all-around booty makeover!

  • Lay on back with legs bent and feet planted on the floor.
  • Slowly raise your hips off of the floor. Make sure to keep your shoulders and knees straight.
  • Hold your position for about 20 to 30 second and then slowly lower your hips back down to starting position.
  • Do 5 to 10 sets of 20 or 30 reps Rest for only 10 seconds between each set.


Any form of squats is perfect for building the lower part of your butt!

  • Stand with feet shoulder width apart. Make sure the heels of your feet are completely touching the ground.
  • Keep your arms straight out or to the side.
  • Bend down until your knees and hips are parallel to each other
  • Push back up through your heels, and resume starting position.
  • Do 5 to 10 sets of 25 or 25 reps.

Russian Twists:

This work out, if preformed correctly, will help get rid of the stubborn muffin top!

Here’s a short video on how to perform this workout correctly.

In addition to planning a sturdy workout routine, adrenal body types may also benefit from stress relieving activities such as yoga, swimming, Meditation, hot baths etc.. By incorporating relaxing actives in your daily schedule, you will help your body slow down the producing of cortisol making it easier to lose belly fat and improve overall health.

#2: Thyroid aka Square Shaped Butt

The square shaped butt (my natural butt shape) has an all-around flat look and feel to it. If this is your butt shape, your waist to hip ratio should be nearly equal in size. Butts that are square shaped is dominated by the thyroid hormone which causes fat to mainly store in the waist, arms, and upper hips with hardly any fat around the butt.

Another hormone that could be ruled by the thyroid body shape is high testosterone levels , which causes very little fat to be stored in the lower body. Most women that produce an excess amount of testosterone are clinically diagnosed with PCOS which blocks the production of estrogen. If this body type belongs to you, don’t be distraught as there are several ways you can balance your hormones safe and naturally. First hand, I know that this butt shape can be hard to alter, but I’m here to say it can be done!

Here are a few solutions to help defeat the square butt syndrome and make your butt bigger and rounder:

1. Gluteboost

- This butt enhancement supplement, for me, was the answer to my growing concern for the shape and size of my butt. Not only did this supplement help make my butt bigger, Gluteboost helped my butt finally get that “3D” effect I was after as well as flatten my belly. Here are unbelievable before and after pictures and reviews on how this all natural supplement helped others get a bigger butt naturally.

2. Weight training

- Targeted workouts with weights added are an absolute must if you want to get a bigger butt! A dedicated weight training routine will help mold and tone your body for that tight sexy look many long for. In addition, heavy weights added to your lower body workouts such as squats, sumo squats, lunges, and dead lifts will build the legs and glute muscles which will destroy the flat butt syndrome and guarantee to make your butt bigger. It is recommended to start off small with 10 to 20 pound weight doing 4 or 5 sets of 10 to 20 reps. As you get stronger, increase your weights gradually.

3. Leg Lifts 

Okay, this butt workout is almost better than regular old squats! The Leg lift is an easy workout that targets all butt muscle groups. Trust me, if you do this exercise correctly, you will feel it the next day and you will see your butt getting bigger fast! It is recommended to do 50 to 100 leg lifts every other day starting off and increase your reps weekly. See better results by using ankle weights! Here is a short video on how to perform this workout effectively:

3. Dead Lifts

This is one of my favorite workouts to perform with weights included! This strength training exercise works by targeting the lower back, upper butt, and hamstrings giving you that sexy curve that slides from the lower back to the bum.

Watch the following video to learn how to perform dead lifts correctly:

4. Regulate your hormones

Hormones play a big role in how the human body shape is formed. For example, if your body is dominantly ran by the ovaries you will tend to store fat in your butt thighs and legs. In contrast, those who produce more testosterone will store less fat in the lower body causing the butt to look small, flat, or odd in shape. For those that are seeking to make their butts bigger, this can be a little discouraging, but there is a light at the end of the tunnel. If you want to transform your body and get a bigger butt, you can do so by balancing out your hormones so your body can produce more estrogen (the hormone that causes a woman's body to store fat in the butt and thighs).

NOTE: Be sure to speak with your doctor before taking any supplements that can influence your hormones.

A great way to balance your hormones naturally is to take herbal supplements. Not only are herbs safe to consume, they have a variety of health benefits and are proven to naturally restore any inconsistencies the body may have. Here below are a few natural herbs that will help hormonal imbalance :

  • Maca
  • Aquaje
  • Pueraria Mirafica
  • Shatavari 
  • White Peony
  • Chaste tree
  • Symplex F – 100% natural supplement that helps regulate your glands so you produce healthy female sex hormones.

#3: Heart shaped aka Ovary Butt Type

The heart shaped butt is viewed as the most ideal butt type. If you have a heart shape butt your waist and shoulders are smaller compared to your hips and butt giving you that nice and sleek hourglass appearance. Your main problem is excessive fat in the legs and butt which, for some, can cause cellulite to become excessive and hard to get rid of. Although cellulite can be an annoying problem, it can be easily repaired with lower body toning and strength training workouts.

Parting words:

Trying to make your butt bigger or change its shape can be a challenging task. To make the butt growing process easier, it is recommended that you first know what suits your particular body type so you see the most effective results. I hope the above information sheds some light on the next steps you need to take to increase size or alter the shape of your butt naturally!

Happy Butt growing (^_^)

Square, Heart or V-shape?? What butt type are you, and what are some remedies you've tried to either enhance it or reshape your butt naturally?

Friday, May 23, 2014

4 Surefire Ways to Make Your Butt Bigger: Turn Your Flat Bum Into a Plump Booty!

Are you cursed with the dreaded flat butt syndrome? If so, you are definitely not alone with this problem. With the current media obsession with butts, many desire to make their butts bigger. People are so desperate to have a bigger butt that they turn to crazy and dangerous methods like butt injections to do so.. 

I totally understand the frustrations when it comes to body image and self-esteem, but pursuing dangerous methods to alter one's body is not the way to go. In fact, there are several down falls to getting butt injections or implants such as deadly infections, excruciating pain, and high out-of-pocket prices. 

So what are you to do if you really want to make your butt bigger? As I always say, if you do not like the way your body looks then you can make drastic changes 100% naturally believe it or not. Not only is getting a bigger butt naturally safer, I can guarantee that you will be pleased with your final results simply because it’s all you! You can grow the size of your butt 100% naturally with no dangerous side effects! Whether it’s intense exercising, taking natural supplements, or even wearing certain clothes to give the illusion of a bigger butt it can be done!

I know because, myself and so many others have reshaped as well as enhanced the size of our butts naturally. 

If you do choose to take the natural route I must warn you of all the false products out there that promise to make your butt bigger that will only disappoint you in the end! This is why if you are looking into buying a natural butt enhancement product you must do your research first so you will not waste your time and money.

One more aspect you should keep in mind when trying to alter your body shape naturally is that it will take some time and dedication. You cannot try a routine for only a week and expect to see drastic results! Give yourself a time frame around three to six months on a strict day to day regimen. This will give your body time to adjust to the changes it will be encountering, and your final results will stick. 

With that being said, I want to share with you 4 known ways to make your butt bigger naturally and safely....

#1. Squats With Weights

Squats are a girl’s best friend!! Not only does squats make your butt bigger and stronger, but they will also give you nice toned thighs, and a flatter tummy. However, you cannot simply do a few squats and call it a day! Nope! I recommend adding weight with your squatting. You can start with 20 pound dumbbell weights or a kettle bell, and then ultimately you want to work your way up to 80 pounds or more. 

Please do not be afraid to use heavy weights in fear that your lower body will get super muscular. Do not worry because that will not happen! By adding heavy weights with your squats, you will be diminishing cellulite on the thighs and butt while also building a bigger and more toned butt. Keep in mind that you must increase your reps every week to make dramatic changes that will stay.

So what’s a good squat regimen you can stick to? Do the squat challenge! I absolutely love doing that challenge because you are given a 30 day chart with instructions on how many squats you should do every day to make your butt bigger. After your 30 days is over, you can restart the challenge doing twice as many squats daily. Here below is one of the many charts with instructions on how many reps you should do each day:

Another squat challenge is Green Sally Up Green Sally Down. This workout is actually kind of fun to do as well as rewarding. Here is a video instruction on how to do this challenge correctly:

#2: Gluteboost Butt Enhancement Cream

Another safe way to make your butt bigger is a cream by Gluteboost that you can rub on your buttock daily. 
Gluteboost Butt Enhancement Cream is one of the most effective products on the market with 100% natural and clinically approved ingredients. 

 As soon as you apply the cream on your butt, the ingredients will quickly absorb and get to work by improving the elasticity of the skin, eliminating cellulite, and activating the fatty cells that causes your butt to grow. The cream has a great smell, and is very light weight which was perfect for me because I have extremely sensitive skin.  

There is no prescription needed to buy Gluteboost, and shipping is discrete. With your order you will also be given a set of bum activating workouts to go along with your cream. You should start seeing results in as little as a 30 days. However, results may take longer for some.

The Main Ingredients Consist of:

  • Volufiline and voluplus: Triggers fat growing cells in the buttocks
  • Cocoa Butt: To reduce the appearance of blemishes 
  • Aloe: To help get rid of stretchmarks

Before & After Picture: 

Major Curves Butt Enhancement Supplements are by far the most trustworthy and effective butt pill on the market. The supplements work by triggering the active hormones that causes a woman’s body to become curvy. Butt pills work best on those who have little to no fat in their lower bodies. This is because your dominate hormones do not allow your body to store fat around your butt. So by taking supplements like Major curves that include ingredient to balance out your hormones, your body will undergo an increase in estrogen the hormone that allows fat to store in the lower body.

Please Click Here to Read My Full Review on Major Curves & Before and After Pictures.

#4. Combine All

Want to see maximum results? Then it is highly recommended to combine all the three remedies above in your daily routine to achieve a sexier bum naturally!

Happy Butt Growing (^_^)

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