Sunday, August 30, 2015

Energy Boosting Foods That Make Your Butt Bigger

What your daily diet consist of has a major impact on your overall health. While your genes have a lot to do with your body type, certain foods have a major impact on your metabolism and how you distribute fat. If you eat a lot of fatty foods expect to gain a few inches around your waist. Have a diet that is mostly fruits and veggies you will glow, and your body will prosper.

With that being said, there are certain foods that can make your butt bigger. Yes, there are foods you can eat that will make it easier to build muscle and add fat around your butt. So before you begin your journey to a new booty, make sure to consider these foods that can help you build a bigger butt.

=> Maximize your butt works. Trim your waist line. Get a bigger butt faster.
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Protein-Rich Foods

It is common knowledge that proteins are the building blocks of the body. They are responsible for the development (as well as the repair) of major muscle groups, such as the glutes (booty muscles.) So if you want your workouts to effectively built you a bigger butt, then make sure to include protein in your diet, specifically 15 to 30 grams of protein per meal. Here are some rich sources of protein for a sexier, bigger butt:
  • Chicken Breasts (skinless
  • Steak
  • Turkey
  • Eggs 
  • Tuna
  • Salmon
  • Soybeans
  • Broccoli
  • Asparagus
  • Legumes and Beans

But wait, there’s more! You can continue with your regimen by drinking protein shakes at the end of each meal. You can also end every meal with a protein-rich dessert most know as Greek Yogurt. While there are many varieties available, be on the lookout for 2% Greek Yogurt. That way you can maximize its delicious flavor and butt-boosting effects without packing a few pounds on your midsection. With a mega dose of protein from these sources, you can build a bigger butt in just a few days’ time.

Note: It is very important to get a good source of protein in after every butt workout to help with muscle repair. You can get a good source of protein by drinking a protein mix at the end of your workout for maximum results!

Healthy Fats

The first sight of the word ‘fat’ is enough to make anyone cringe. But if want to make your butt bigger, make sure to read on. First and foremost, not all fats are bad for you! There are actually good fats that can help you achieve a sexier body and bigger butt muscles. In effect, make sure to include these healthy sources of fat to get bigger buttocks:

  • Nuts, Cashews, and Almonds
  • Extra Virgin Olive Oil
  • Fish Oils 
  • Almond Butter
  • Peanut Butter (made of pure peanuts) 

If you are a sucker for desserts, know that you can grow a bigger booty with your sweet tooth. However, you should trade your pastries and chocolates for healthier ‘fat’ sources, such as avocadoes. Not only could it round out your butt, it can trim the fats on your waist as well.

Don't Forget Your Vegetables

Vegetables are essential for a bigger butt diet. Not only are they healthy, these fares can be eaten as often as you want – without the fears of growing more than just your butt. Chomp your way towards a Jennifer Lopez big butt with these meal must-haves (among many others.)

  • Spinach
  • Broccoli
  • Kale
  • Mustard Greens
  • Cabbage
  • Lettuce

Butt-Boosting Foods

While proteins, fats and veggies can help you grow a butt, there are some foods and supplements that take the bum-enhancing capacity to the next level. These ‘rare’ and sometimes indigenous additions are chockfull of phytoestrogens that help make your butt grow. With that being said, it would not hurt to try these nouveau foods/ add-ons:

Morning Booty Boost 

Pic by giphy

I like to kick start my day with what I like to call my butt boost. With my Nutribullet I add the following ingredients for a delicious vitamin and herb packed green smoothie:

  • 1 cup of spinach, kale, or both
  • 1-2 lemons
  • ½ cup of flaxseed
  • 1 two scoops of Maca powder or Aguaje powder
  • ½ Apple
  • Blueberries or Grapefruit
  • Water

Blend all ingredients and your energy will be threw the roof!

The secrets to getting a bigger booty are multifaceted. While these foods can help you get a bigger butt naturally, you can enjoy full booty enhancement by adding some exercises and supplementation to the mix. 

Thursday, August 20, 2015

Top Four High Quality Butt Lifters: Make Your Butt Bigger Instantly!

For many a saggy butt is a problem that seems difficult to solve. On the bright side, there are tons of solutions that will help redefine a saggy or small butt. Some natural solutions such as butt enhancement pills and exercise may take a while before you see results you are satisfied with. So, if you are looking for quick way to lift and make your butt bigger that is extremely affordable then consider wearing a butt lifter. As the name implies, these garments are specially designed to help lift and shape your butt making it appear bigger in your favorite jeans or leggings.

With the many butt enhancing lifters out there, it pays to get the best value for your money. You will want a lifter that is made with high quality material that will not lose it effects after a few wears. With that being said, you can surely make your butt bigger with the help of these top-rated booty lifters.

1. Blue City Butt Lifting Panty

Made of 85 percent nylon and 15 percent spandex, Blue City Butt Lifting Panty is the solution for all your bum woes. Whether your butt has sagged down because of weight loss or age, this item can help make your butt tight and toned once again.

Apart from enhancing your rear, the Blue City Women’s Butt Lifting Panty can control your tummy as well giving you an all-around hourglass figure.

Tip: The Blue-City Women’s Butt Lifter has a fit that runs small. With that being said, go up a few sizes for a perfect fit.

2. Sakkas Women's Special Butt Lifter

If you are aiming for a sexy and shapely look, then the Sakkas Women’s Special Butt Lifter Undergarment is what you are looking for. Considered miracle lingerie, it trumps even the best of butt lifting exercises.

Made of polyester (though it contains oats and milk too,) the Sakkas Women's Special Butt Lifter Undergarment creates a sexy figure primarily by lifting up the buttocks. As if that is not enough, this butt lifter also controls the abdomen and the waist, and shapes up your troublesome thighs. With its subtle appearance, this butt lifter is recommended for everyday use.

3. Fullness Girdle Butt Lifter

If you want to make your butt bigger instantly, you do not have to look any further. Fullness Girdle Butt Lifter is a great option if you are looking for comfort. Just suit up in this spandex-nylon cut-up undergarment and you can get a look that is similar to a Brazilian buttock lift.

More than just creating the appearance of a tighter butt, the Fullness Girdle Butt Lifter Shape wear Panty can control your tummy as well. Wear it underneath your clothes for an enviable hourglass-shaped body.

4. Riverberry Butt Lift Girdle

If you are tired of sporting a flabby butt, you don’t have to cry in a corner and curse your genes. With the Riverberry Butt Lifter you have the chance to correct what your momma gave you. After all, this lace-trimmed butt lifter can help enhance your bum unlike any other panty you have used before.

Because of its short girdle, the Riverberry Butt Lift Girdle is also known for controlling your tummy. So if you want to look your best wherever you may be, then make sure to invest in this natural butt enhancer.

Tip: Be sure to carefully choose the right size when purchasing this butt lifter. I made a mistake by ordering an extra-large thinking that this butt lifter would run small and I was actually surprised when I tried it on and it was a little too big!

Getting bigger buttocks is not a far-fetched dream anymore. With these top-rated booty lifters, you can have sexy and juicy butt instantly! To take it up a notch, try working out in your butt lifter for long lasting results.

Happy Butt Growing (^_^)

Tuesday, July 14, 2015

One Powerful Workout Guaranteed to Build a Bigger Butt Fast!

Are you on the lookout for the most effective way to get a bigger butt? Well, you’ve come to the right page. Sometimes if you want to change the way your body looks, you have to put in some hard work to see good results! One of the best exercises that will not only make your butt bigger, but burn fat from unwanted areas and tone your whole body is climbing up and down stairs. From personal experience, I noticed that squats and other butt workouts I included in my exercises did give me good results, but once I added stair climbing into the mixture my body started changing dramatically! Here, I’m going to talk about stair climbers or simply walking up stairs – and how this intense workout can help build and give you a sexy tone butt in a matter of weeks.

Why You Should Stair Climb

Climbing stairs is one of the best cardiovascular exercises there is – as it can help you lose the calories in a short span of time. In fact, studies show that it can burn more than 1,000 calories in a span of an hour. Stair climbing is also a highly resistant workout; meaning that you can build muscle, (mainly in your legs and butt,) while your burn off a crazy amount of calories.

Unfortunately for those that do not have access to stairs, they cannot take advantage of this exercise. If you don’t have the extra time to access places with stairs or have stairs in the comfort of your home, you can still make your butt bigger with a stair climber. Designed for aerobic exercise, it mimics the actions of walking up stairs.

Why Stair Climbing Makes Your Butt Bigger

Walking up stairs or using the stair climber targets key muscle sets, including your legs, thighs, and most important, your butt muscles.

Your gluteus maximus muscles are located at the back pocket areas of your pants. They extend into your hip. These muscles are thoroughly activated by flexing the hip, then extending it – movements you can expect from walking up stairs or using the stair climber. Remember, you flex your knee when you put your foot on the step, and you extend it once you straighten your leg as you try to take the next step.

Since this exercise for your butt fosters calorie loss and muscle definition, you can get a bigger butt in a few weeks’ time. That’s because the toned muscles can help lift your skin – helping create the appearance of a nice round butt.

Stair Climbing Tips

Walking up stairs and utilizing the stair climber seem easy, right? Wrong! With an incorrect form, you can injure yourself. So if you want a bigger, rounder butt, make sure to follow these tips:

  • Take note of the proper form when running up a flight of stairs. Remember to land on the middle of your feet; all the while maintain your knees aligned with your heels.
  • When walking down the stairs, angle your foot in a way that your knees and heels are aligned. 
  • If you plan on using the stair climber, balance yourself on the handrails. Start on a slow pace until you get the hang of it. 
  • Once you are comfortable with the stair climbing technique, increase the speed to a point where you are breathless – but still able to converse with another person. 
  • While a stair climber is a safe machine for everyone, it is not recommended for those with arthritis or balance problems. 
  • Aim to start with a 30 minute session then work your way up to a full 60 minutes of pure stair climbing. 
  • You can add more resistances by wearing ankle weights or a weighted backpack. 

Recommended Stair Climbers Machines 

If you do not have access to stair you can purchase a stair climber. They are considerably cheap and you can adjust the resistance as you get stronger. Using a stair climber is one of the closely-guarded secrets to a bigger booty. So if you want add some inches around your butt, make sure to try these products:

· Sunny Health and Fitness Twister Stepper 

If you are short on space, then the Sunny Fitness Stepper stair climber is what you need. Compact yet effective, it offers a twist action that can help you get an immediate butt lift.

· Sunny Twister Stepper with Handle Bar 

If you are looking for a high-tech stepper that can help you get a better butt, then set your sights on the Sunny Twister Stepper with Handle Bar. This computer-equipped machine can help tone your butt and leg muscles without placing undue pressure on your joints.

If you are unhappy with the way your butt looks, you can make it bigger without undergoing any type of surgery. If you are willing, all it takes is a little work and dedication to change the way your body looks organically. The secret to a bigger butt depends on the level of your dedication to get it. Remember, if you have a saggy or flabby butt, you can enjoy a toned butt simply by walking up stairs or using the stair climber.

If you want guarantee the best results you can get out of your butt exercises, there is one bigger butt program that provides outstanding results! No negative side effects and, all natural remedies that makes it easier to build muscle fast while also triggering the main hormones that make it possible to store fat in your butt. Once I started this regimen, not only did I see my butt getting bigger but my midsection was shrinking and I notice that I could “go harder” when I was preforming my daily workouts.

** Special discount on monthly orders** 
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Tuesday, June 30, 2015

4 Simple Ways to Naturally Lift Your Butt

How to Lift Your Butt Naturally

Did you know that a saggy butt can make your bum look like it's smaller than your actual size?? Yes, when gravity is putting in extra hours on your butt it is, at the very least, extremely frustrating.  When all odds are against you, it is tempting to break down and contemplate on getting a Brazilian butt lift surgery. However, before you make that expensive and quite painful decision, you may want to explore all of your options first. In fact, you may be surprised at the variety of options you have to make your butt bigger, firmer, and rounder. If you choose to lift your butt naturally, all it takes is to put a little effort in and you will be seeing results sooner than you think! If you are not sure whether you want to get a buttock augmentation (and other regimens that can be painful and expensive,) then consider following four natural tips to get a perkier butt.


If you are seriously motivated to tone and lift your bum, then butt lifting exercises should be at the top of your list. After all, the secret to lifting your bum is targeting all of your glute muscles. If you want to the best results, I recommend to do your workouts with weights included. I can't express enough how heavy weight training is important for building a bigger butt. If you are new to resistant weight training, you can to start off with light weights, but don't go too light! Try to begin with 10, 15, or even 20 pound weight. Every one to two weeks, increase your weights by 5 pounds while also increasing your reps with each targeted butt workout. In a matter of weeks you will definitely start seeing a more lifted and bigger booty!

Achieve a phenomenal booty by trying butt firming exercises, by preforming the following exercises:

  • Squats- targets all butt muscles 
  • Dead-lifts- targets hamstrings, lower and upper butt muscles
  • lunges- targets all butt muscles
  • Sumo squats- targets side glute muscle

**Quick Tip: You can find all of these exercises plus more on YouTube.


Yes, you can grow a bigger booty with the right diet. Whether you want to enhance your bum – or lift your behind – these foods can help you:

· Protein-rich foods

As it has been said, you can get a nice and sexy butt by toning your glute muscles. Along with a good exercise regimen, you can achieve firmer bum muscles by eating protein-rich foods. By adding healthy sources of protein within your diet, it will be easier to add muscle around your butt. Examples of must-eat fares include chicken breasts, eggs, turkey, fish, lean cut meats, soya nuts, legumes, and beans, to name a few.

· Superfoods

Yes, superfoods hold the secrets to getting a bigger booty. Rich in vitamins, minerals, and antioxidants, superfoods facilitate protein synthesis – which then leads to all around fit body. Examples of bum-enhancing foods include green leafy vegetables, flaxseed, peas, quinoa, oatmeal, berries, and mixed nuts, among many others.

Natural Supplements

Apart from exercise and a healthy diet, another factor that can help make your butt bigger in 1 week is a natural supplements. These herbs work mainly by producing Phytoestrogens which mimic the production of estrogen (the main hormone responsible for fat in butt, thighs, and breasts.) Although it is fairly safe to consume supplements or foods containing this compound, everyone's body responds differently so it is wise to speak with your doctor first. The following herb are known to be the most potent:

· Maca

Maca is one of the safe supplements that increase the estrogen levels. As a result, you can enjoy a bigger bum and thighs – and a smaller waistline too! For best results, take a Maca ‘break’ after weeks of supplementation – so your body won’t adapt to the herb the wrong way.

· Fenugreek

Like Maca, Fenugreek supplements regulate hormonal production, thanks to its brimming levels of phytoestrogens. Its’ star ingredient is Diosgenin, which works by spiking estrogen levels – so you get a bigger butt and shapelier thighs in just a few weeks’ time.

Creams and Serums

If all else have failed you in your attempt to get a bigger butt naturally, you need not to fret. Contrary to popular belief, butt enhancement creams actually can help you get a butt lift in just a few weeks. Most butt enhancement creams are made with natural extracts Gardenia Asiatica and Kigelia Africana, the main ingredient that can help shape and lift your bum fast. Results are efficient, as it can provide natural buttock enhancement right after the first application. Using creams is a perfect alternative to taking butt enhancement pills if you are uncomfortable with taking supplements. True enough, using butt enhancement creams is one of the safest ways to get a bigger butt.

**Warning:  Beware of which butt enhancement cream you choose because most will only moisturize your butt instead of actually doing what it claims.

If you don't want to waste your money, I personally recommend trying Gluteboost cream. It is amazing how fast this stuff work! I don't know if it was only in my mind, but I seriously started seeing results the first week I used it lol!

If you are interested in trying, the official website is having a 10% off deal for a monthly subscription.

So instead of paying 44.95 for a one month supply of Gluteboost cream, you can get it now for only 34.59

Even if you have a flat or saggy butt, you don’t have to worry. With these tips on how to lift make your butt bigger naturally, you can get a shapely rear without pain or adverse side effects.

Friday, June 26, 2015

Butt Enhancement Pill That Work: Gluteboost All Natural Supplment Review

Gluteboost Butt Enhancement Pills Review

I know how it feels when you look in the mirror and all you see is a small, flat, or unshapely butt starting back at you. Unfortunately, there are a lot of dilemmas us small booty people struggle with. Apart from the sheer difficulty of keeping your pants up, it can take a toll on your self-confidence. It is only natural to want a butt that you are comfortable with and can proudly show off. However, the big question is "How can I make my butt bigger naturally?"

With Gluteboost Butt Enhancement pills, you do not have to worry about these things anymore. Gluteboost butt pills are specially formulated to help your body maximize the 3 effective methods of getting a bigger butt fast and 100% organically.

Don't let the summer pass without getting the drool worthy butt you deserve! 

How do Gluteboost Butt Pills Work?

As it has been said, Gluteboost butt pills can give you a rounder, plumper behind through three methods. First, it helps you store healthy fat in the right places – so the growth is at your butt and thigh areas, not other places.

Gluteboost butt enhancement pills also help build the gluteal muscles at a faster pace. Apart from the efficient muscle growth, this miracle product ensures muscle retention – so you retain your shapely butt even if you lose weight in the future.

Apart from firming your behind, these butt pills can also help you reduce weight – especially in unwanted areas. That’s because they contain appetite suppressant and protein sources. With a smaller stomach and legs, your Gluteboost-enhanced bum will surely stand out!

What are the Ingredients?

Gluteboost butt pills make butt augmentation possible through the following ingredients:

Saw Palmetto – This fruit extract can help build gluteal muscles, as well as enhance hormone production.

Maca Root – Same as saw palmetto, this wondrous root can increase butt muscle mass.

Soy Extract – Soy helps maintain muscle mass, so you retain your plump booty as you lose weight throughout the course of Gluteboost therapy.

Fenugreek – This plant extract can help you get a sexier behind by increasing fat storage in the butt and thigh areas.

Dong Quai and Wild Yam – These components work by balancing hormones, thereby making your butt bigger without the mood swings, hot flushes, and other estrogen-related effects.

Rose Hips – This fruit of the rose plant can help increase energy and stamina, so you can be sexy and physically active all at the same time.

How to Use Gluteboost Butt Pills

In order to enjoy a firmer rounder butt, all you just need to do is take your Gluteboost butt enhancement pills daily. Because it is made from all-natural ingredients, you might find the smell too ‘earthy.’ You need not worry though, because it means that you are about to take an effective, all-organic product.

For best results, use your Gluteboost butt pills in conjunction with the Gluteboost butt enhancement cream. By using these two potent products together, you can enjoy stunning results and see a bigger butt in just a few months. 

Before & After Pictures

The Verdict

If you want to get a bigger butt the safe and natural way, then you should try these butt pills by Gluteboost. Not only are they made in a FDA-approved facility, they feature safe yet effective natural ingredients. You don’t have to worry about harmful chemicals wreaking havoc in your body.

Apart from the fact that it truly works, Gluteboost butt enhancement pills can help you lose weight as well. Not only will you get a bigger butt, you can enjoy a flatter stomach and thinner thighs!

At $49.95 for a month’s supply (although you should try the $179.95-value 4+2 promo,) and a money back guarantee there’s no reason why you should not try Gluteboost butt enhancement pills for yourself.

Saturday, June 13, 2015

IsoSensuals CURVE Butt Enhancement Pills Review: Add Up to 3 inches Around Your Butt

You can definitely make your butt bigger via surgery and other cosmetic procedures. However, they can be expensive and painful. With that being said, the best course is to get a bigger butt naturally with the help of all natural butt enhancement pills, such as IsoSensuals Curve.

What You Need to Know

IsoSensuals Curve is one of the most popular butt enhancement pill on the market helping millions get a bigger butt without dangerous butt injections or plastic surgery. With all natural ingredients, you can add up to 2-3 inches around your butt within 60 to 90 days with persistent intake. These pills work by commanding the body to send and store more fat in the butt area, as well as the thighs and hips.

While most butt enhancement pills contain the same ingredients as that of IsoSensuals CURVE Butt Enhancement Pills, what sets the product apart is its time-release formula. Through this system, the potent ingredients are gradually released throughout the day. This ensures adequate reception of the pill’s bum-maximizing constituents.

How Does IsoSensuals CURVE Butt Enhancement Pills Make Your Butt Bigger?

IsoSensuals CURVE Butt Enhancement Pills are made with safe yet potent ingredients that can help you get a bigger butt naturally and efficiently. Here are some of the ingredients that make this product very effective:


This fruit, indigenous to South America, is a must for every woman who wants to get a bigger butt naturally. That’s because it is rich in phytoestrogens and proteins – just some of the components that can stouten your behind.

Pueraria Mirafica

This plant is rich with the phytoestrogen miroestriol, which has the same effect as estradiol. Like the naturally-occurring hormone in the body, it helps promote fat storage in the butt.

Soy Isoflavones

Isoflavones are plant-based estrogens found in soy. These estrogen-like components work by boosting butt size. They also maintain lean muscle, so you retain your firm, round behind even if you lose weight.


Maca extract is teeming with alkaloids that stimulate the pituitary gland, an organ that stimulates hormone production. With heighten estrogen  levels in the body, you get to hasten fat storage in the hip and buttock areas.

Wild Yam

This secret herb has been keeping Latina women (such as Jennifer Lopez) bootylicious for decades. This ingredient works by balancing the hormones, so you get an hourglass shape with a pronounced bottom.

Saw Palmetto

The berries of saw palmetto have anti-androgen properties, which combat the masculinizing hormone Testosterone. By decreasing the levels of this hormone, your estrogen levels can do its thing freely – which is to hike up your butt size!

How to Use IsoSensuals CURVE Butt Enhancement Pills

Take the IsoSensuals CURVE Butt Enhancement Pills once a day, with meals.

How Long Before I See the Results?

With continued use, you can get a bigger butt naturally in as short as 1 month. But if you want to sustain the results, it is advised that you take the pills for a period of 6 months.

Check Out These Amazing Results

The Verdict

Of all the butt enhancement pills in the market, IsoSensuals Curve takes the lead with its time-release formula. You can benefit from the butt-boosting effects of the pill – all throughout the day.

Since IsoSensuals CURVE Butt Enhancement Pills are made with 100% natural ingredients – in a FDA-approved facility – you don’t have to worry adverse side effects either.

If you want to get a bigger butt naturally and rapidly, do consider IsoSensuals CURVE. At about $25 for a month’s worth of supply, you can be assured of great results – at a manageable price.

Friday, April 17, 2015

Why Your Butt Is Not Growing & Ways to Grow a Bigger Butt Naturally

3 Reasons Why Your Butt Isn't Growing 

Maybe you have tried everything that can help you get a bigger butt. But even if you take all the butt enhancement pills and creams in the world, there might be reasons why you are still not getting the booty you have been hoping for. Here are some of them:


Of all the reasons why your butt isn’t growing, genetics proves to be the most frustrating factor. There are certain races – specifically the Hispanics and the Africans – who are gifted with big butts – without the need for exercise, creams, and pills. Others, on the other hand, are born with flat or oddly shaped bums.

Although your flat butt genes are non-modifiable, you can still circumvent the unfortunate characteristic that your parents have given you. It’s as simple as performing butt-enhancing exercises such as squats (more about what and what not to do in the ‘Not Working Out Properly’ section.) To further hasten the process, perform squats with weights and with the help of all-natural augmenting products, such as butt enhancement pills and creams.

Hormone Imbalance

Another unfortunate factor that can slow down butt growth is hormonal imbalance. If you have low levels of Estrogen and Progesterone, you will not be able to get a bigger butt. That’s because these hormones play big roles in the development of secondary sexual characteristics (such as your bosom and butt.)

On the other hand, if you have increased Testosterone levels, you will not develop the bigger butt that you have always wanted. The reason is this ‘male hormone’ blocks the growth of your bum area.

Even though hormonal imbalance can get in the way of getting a bigger butt, you can smartly outwit your body’s regulatory mechanisms. Numerous butt enhancement pills and creams contain natural elements that mimic the effects of female hormones. Most products contain potent plant estrogens that work just like the body’s naturally-occurring estrogen and progesterone. So when shopping for hormone-regulating butt enhancement pills and creams, make sure they contain the following plant extracts:

  • Pueraria Mirafica

  • Aguaje

  • Maca 

  • Wild Yam

Not only are they all-natural, they do not bear the adverse side effects that come with synthetic hormones. 

Not Working out Properly

Even if you have done the 30-day squat challenge for the entire year, you will not get a bigger butt if you do such exercises incorrectly. When performing squats, avoid the following pitfalls:

  • Lifting your heels

  • Arching your back

  • Extending your knees way past your toes

  • Stance wider than shoulder width (this will develop the thigh muscles, not the gluteal muscles.)

  • Working out through the point of pain and fatigue (this means that you should give your gluteus muscles a rest!)

Another workout pitfall that can hinder butt growth is the lack of resistance. If you have been doing air squats for the past 6 months or so, there’s a chance that your butt has been used to it. While it can build muscle endurance, it does not necessarily increase muscle size. In order to foster gluteal growth, you need to add resistance by using weights. That way, you can improve your butt size more efficiently.

There might be many reasons why your butt isn’t growing, but you can outsmart them all! By exercising well and making use of all-natural butt enhancement pills and creams, you can make your butt bigger and get the sexy booty that you have always wanted. 

Do you want to make your butt bigger fast? 

Do not waste your time or money on enhancement products that don't work!

Get guaranteed results within a few months!

Learn more free information today.

Monday, April 6, 2015

2 Reasons Why Squats Will Make Your Butt Bigger

How to Get a Bigger Butt with Squats

Do you have a small, relatively non-existent booty? You don’t have to depend on cosmetic procedures just to make your butt bigger. By doing squats regularly, you can get a bigger butt – the safe, effective, and inexpensive way.

Why Squatting Works for a Bigger Butt

Remember the gym guys who push-up endlessly, because they want to make their biceps and triceps bigger? The same rule applies to your bum muscles, or your glutes. Training these specific muscle groups can help you get a bigger butt.

According to the American Council of Exercise, squatting is one of the best ‘trainings’ that can make butt bigger. This exercise conditions the gluteus maximus, the muscle that is responsible for the shape of your butt.

To make butt bigger with squats, you need to assume the right position and stance. If not, you will end up minimizing instead of maximizing your bum.

Here are some squatting pointers that can help you get a bigger butt:
  • Stand with your feet, shoulder width apart. A wider stance will increase thigh size, not butt size.
  • Keep your spine straight and neutral. 
  • Bend your knees slowly. Make sure that your thighs are parallel to the floor.
  • Squat and pause at your position for 2-3 seconds.
  • Press through your heels to return back to starting position. 

Tip: If you want to make butt bigger in a short span of time, make it a point to lower your squats!

Why Squats with Weights Make your Butt Bigger

While squatting by itself can make butt bigger, you can achieve even better results if you do squats with weights. That’s because weights can help build (aka increase) your glutes at a faster rate. They add the resistance that fosters immediate booty growth.

In fact, bootylicious stars such as Beyonce maintain their plump behinds by performing squats with weights. An example of such a workout that can make butt bigger is the squat and press. Undertake this bum enhancing exercise by performing the ordinary squat with dumbbells in both hands. After driving up your heels, lift up the dumbbells over your head.

Start with 12 reps. Increase the reps gradually, so as to build your endurance.

As indicated by the well-known physical fitness instructor Jillian Michaels, you should perform squats with weights at least twice a week.

Do The 30 Day Squat Challenge

If you want to get a bigger butt quickly, then make sure to include the 30 day squat challenge in your workout schedule. This ‘daring’ routine should start at 50 squats on day 1. Add increments of five every day. Remember to take a rest on every fourth day (day 4, 8, 12, 16, 20, 24 and 28.) By the end of day 30, you should be doing 250 squats. You can follow the chart below:

Also checkout one of my favorite squat challenge workout video!

This workout is really a tough challenge, but results speak for itself, and you will most certainly see a bigger butt if you stay committed. If you are really determined to achieve a Kim Kardashian size booty, then you must give this challenging exercise a try.

There might be quick fixes for getting a bigger butt, but practically nothing measures up to exercises such as squats. With these workouts, you can make butt bigger (and tone your thighs and legs too!)

Happy Butt Growing  (^_^)

Have squats help grow the size of your butt? Share your experience and thoughts in the comment section! 

Sunday, March 1, 2015

Major Curves Butt Enhancement Cream Review

Major Curves Butt Enhancement Cream: Add Up to 2-3 Inches Naturally 

Do you want to get a bigger butt without expensive surgery and painful shots? Yes, this is entirely possible with Major Curves butt enhancement cream.

MC is a proudly-USA made product that is known for it's premium, & all natural ingredients. This product is the only butt enhancement that uses time release technology so your body will absorb the herbs throughout the day. This process is designed to effectively make your butt bigger.

How it Works

Major Curves can help you get a bigger butt with its effective, all-natural ingredients. Leading the way is Lipomaxx, a component that stimulates fat-storage cells (adipose) to differentiate, proliferate, and gain volume.

In other words, MC can make your butt bigger permanently because it brings about the production of more fatty tissue. Unlike other products, it goes beyond just ‘temporarily swelling.’

Major Curves Ingredients

The cream contains all-natural ingredients, the foremost of which is Lipomaxx. This component is a combination of three, all-natural additives, namely:

· Commipheroline – Obtained from the Commiphora Mukul tree that is indigenous to India, it fuels butt fat production. As a result, it helps you get a bigger butt – while smoothing and firming your glutes.

· Maca – Known as a superfood, Maca is brimming with vitamins, minerals, protein, essential fatty acids, and many more helpful constituents. It also contains alkaloids that stimulate hormone production. With higher levels of estrogen and progesterone, you can definitely get a bigger butt.

· Pueraira Mirifica – This Thai herb contains phytoestrogens, which are similar to naturally-occurring estrogen. The increased levels of such hormones can make butt bigger instantaneously.

Other Major Curves ingredients that can help you get a bigger butt are:

· Wild Yam

· Green Tea Extract

· Asiaticoside

· Vitamin E

How to Use Major Curves 

To use this product, all you need to do is apply 3 pumps of the enhancement cream on each buttock. Massage the cream in a circular motion for maximum absorption.

However, if you want to get a bigger butt rather instantly, you can opt to use Major Curves butt enhancement cream together with their butt enhancement pills. This combo will yield great results, as the cream can enlarge the fat cells. The pills, on the other hand, can tell your body to store more fat in your ‘trunk.’

How Long to See the Results?

To get the average bum growth of 1-3 inches, apply Major Curves' cream two times a day for six months straight.

However, if you use Major Curves' cream in coordination with their butt enhancement pills, you can enjoy stunning results in as short as two months.

Before & After Pictures:

If you want to get a bigger butt safely, then why not try Major Curves and see where it takes you. With their premium natural ingredients and time release technology, MC actually works. As a results, you can add up to 3 inches around your butt effectively with no adverse effects.

Use of this cream is pain-free too, as you don’t have to go under the knife just to get a bigger butt. Most importantly, you can see immediate results with the use of Major Curves Butt Enhancement Cream. Use this product as directed and you can get a bigger butt in as short as 2 months! Learn more

Have you tried Major Curves? Please share your experience below!

Tuesday, December 9, 2014

3 Tricks That Will Instantly Make Your Butt Bigger

As controversial as butt enhancement pills are, they have been proven time and time again to be highly effective in making your butt bigger. However, it does take a while before you are able to see results that are substantial.

So if the clock is ticking and you need a way to make your butt look bigger this very moment while your supplements, creams, and exercises are in the process of working their long lasting magic, here are 3 tricks that will instantly make your butt bigger!

#1: Rock Those Heels!

Going out on a hot date tonight? If the answer is yes be sure to slip on your sexiest pair of stilettos to help draw attention to your all-natural curves. Yes that’s correct! Pumps are well-known for making your butt and breast appear bigger instantly! This is due to the fact that heels alter the spinal curvature causing your pelvis to tilt forward giving your bum an instant booty lift. Keep in mind that the higher your heels are the more your butt will look lifted!

#2: Invest in a Butt Lifter

If you don’t feel comfortable wearing a butt pad, (which often feels like a big diaper) an alternative garment that will enhance your butt nicely is a butt lifter. Lifters are great for instantly making your butt look 10 times bigger, and most also come with tummy control for additional support. Some even report that with constant use over time your butt will naturally lift on its own without the support of the garment. In addition to all the wonderful benefits of a butt lifter, it is also nice to know that it’s YOUR butt that everyone can't stop looking at and not a fake silicone butt pad!


#3: Clinch in Your Waist

Did you know that the smaller your waist is the bigger your butt will look? Yep that theory is 100% correct. Although this may be true, trimming your waistline down through diet and exercise can only be achieved over time. If you want to instantly slim down your waist try wearing a waist trainer. Corsets or waist trimmers are known for reducing 3 to 4 inches off of your waist instantaneously making your hips appear wider and giving you that sleek-hourglass appearance. 

In addition, corsets are great for fixing your posture which will naturally accentuate your best assets, and provide you an overall look of confidence. Most under garments are comfortable to wear all day long so find that right one that best suits your body and enjoy those stares you’ll be getting all day long. 

So there you have it… 3 great tips that will immediately give you the illusion of a bigger butt without the sweat and tears!