Friday, May 23, 2014

4 Surefire Ways to Make Your Butt Bigger: Turn Your Flat Bum Into a Plump Booty!

Are you cursed with the dreaded flat butt syndrome? If so, you are definitely not alone with this problem. With the current media obsession with butts, many desire to make their butts bigger. People are so desperate to have a bigger butt that they turn to crazy and dangerous methods like butt injections to do so.. 

I totally understand the frustrations when it comes to body image and self-esteem, but pursuing dangerous methods to alter one's body is not the way to go. In fact, there are several down falls to getting butt injections or implants such as deadly infections, excruciating pain, and high out-of-pocket prices. 

So what are you to do if you really want to make your butt bigger? As I always say, if you do not like the way your body looks then you can make drastic changes 100% naturally believe it or not. Not only is getting a bigger butt naturally safer, I can guarantee that you will be pleased with your final results simply because it’s all you! You can grow the size of your butt 100% naturally with no dangerous side effects! Whether it’s intense exercising, taking natural supplements, or even wearing certain clothes to give the illusion of a bigger butt it can be done!

I know because, myself and so many others have reshaped as well as enhanced the size of our butts naturally. 

If you do choose to take the natural route I must warn you of all the false products out there that promise to make your butt bigger that will only disappoint you in the end! This is why if you are looking into buying a natural butt enhancement product you must do your research first so you will not waste your time and money.

One more aspect you should keep in mind when trying to alter your body shape naturally is that it will take some time and dedication. You cannot try a routine for only a week and expect to see drastic results! Give yourself a time frame around three to six months on a strict day to day regimen. This will give your body time to adjust to the changes it will be encountering, and your final results will stick. 

With that being said, I want to share with you 4 known ways to make your butt bigger naturally and safely....

#1. Squats With Weights

Squats are a girl’s best friend!! Not only does squats make your butt bigger and stronger, but they will also give you nice toned thighs, and a flatter tummy. However, you cannot simply do a few squats and call it a day! Nope! I recommend adding weight with your squatting. You can start with 20 pound dumbbell weights or a kettle bell, and then ultimately you want to work your way up to 80 pounds or more. 

Please do not be afraid to use heavy weights in fear that your lower body will get super muscular. Do not worry because that will not happen! By adding heavy weights with your squats, you will be diminishing cellulite on the thighs and butt while also building a bigger and more toned butt. Keep in mind that you must increase your reps every week to make dramatic changes that will stay.

So what’s a good squat regimen you can stick to? Do the squat challenge! I absolutely love doing that challenge because you are given a 30 day chart with instructions on how many squats you should do every day to make your butt bigger. After your 30 days is over, you can restart the challenge doing twice as many squats daily. Here below is one of the many charts with instructions on how many reps you should do each day:

Another squat challenge is Green Sally Up Green Sally Down. This workout is actually kind of fun to do as well as rewarding. Here is a video instruction on how to do this challenge correctly:

#2: Revitol Butt Enhancement Cream

Another safe way to make your butt bigger is a cream by Revitol that you can rub on your buttock daily. Revitol Butt Enhancement Cream is one of the most effective products on the market with 100% natural and clinically approved ingredients. 

 As soon as you apply the cream on your butt, the ingredients will quickly absorb and get to work by improving the elasticity of the skin, eliminating cellulite, and activating the fatty cells that causes your butt to grow. The cream has a great smell, and is very light weight which was perfect for me because I have extremely sensitive skin.  

There is no prescription needed to buy Revitol, and shipping is discrete. With your order you will also be given a set of bum activating workouts to go along with your cream. You should start seeing results in as little as a 30 days. However, results may take longer for some.

The Main Ingredients Consist of:

  • Green Tea: For lifting 
  • Retinol A: Gets rid of dark marks and stretch marks 
  • Shea Butter: For elasticity 
  • Algae & Bladderwrack: To reduce cellulite 
  • Horsetail extract: To activate fatty cells in butt
  • Capsicum: To revive the skin 
  • Caffeine: For fast absorption

Before & After Picture: 

Major Curves Butt Enhancement Supplements are by far the most trustworthy and effective butt pill on the market. The supplements work by triggering the active hormones that causes a woman’s body to become curvy. Butt pills work best on those who have little to no fat in their lower bodies. This is because your dominate hormones do not allow your body to store fat around your butt. So by taking supplements like Major curves that include ingredient to balance out your hormones, your body will undergo an increase in estrogen the hormone that allows fat to store in the lower body.

Please Click Here to Read My Full Review on Major Curves & Before and After Pictures.

#4. Combine All

Want to see maximum results? Then it is highly recommended to combine all the three remedies above in your daily routine to achieve a sexier bum naturally!

Happy Butt Growing (^_^)

Like this post? Please share your thoughts below in the comment section! 

Monday, April 14, 2014

Get a Bigger Butt Fast: Top 3 Butt Enhancement Creams

If you are weary about some of the questionable butt enhancement supplements on the market then another effective alternative to make your butt bigger is butt enhancement creams. Buttocks enhancement lotions work adding elasticity to your skin while also triggering the fatty cells in your butt causing it to look fuller and firmer. All you have to do is massage the cream on your butt once or two times a day. You will typically begin experiencing results just after a couple of weeks to a couple of months based upon the product you choose and your individual genetics. In addition to applying the cream daily, you can also consume butt enhancing pills for even better results. Here are the top creams that will help make your butt bigger naturally.

Fish oil

I know this is not a cream and may not be the most preferred strategy to make your butt bigger, however numerous of ladies and men (this includes yours truly) have discovered good results by basically massaging fish oil on your booty once or two times a day. Just to advise you, there is a strong smell that seeps from real fish oil so be certain to place plastic wrap all around your bottom soon after putting on the oil, or find odorless fish oil tablets. You can also apply the oil on your butt and leave it on for 30 to 60 minutes then wash off with soap. It is recommended to rub the fish oil on your butt twice a day, and use one to two capsules for each butt cheek. You should see results as soon as two to three weeks' time!

**Quick tip**

It is important to be consistent with rubbing the fish oil on every day for this method to work and so your results will stick. If you don’t stick to a strict regimen for at least a month you may not see the kind of results you are looking for.

IsoSensuals Curve 


IsoSensuals Curve is a buttocks enlargement cream that promises you will enhance the measurement of your butt as much as 18% in less than a few months' time. Tested by many, this buttock enhancement cream has been proven by hundreds of men and women to lift, firm, and enhance your butt by stimulating the fat cells in your booty that all natural way. One of the main ingredients in IsoSensuals Curve is voluplus. This is a safe and natural formula that works by activating the fatty cells on your butt while also triggering the main hormones that causes a woman’s body to store fat in the hip, thighs, and butt. Isosensuals is all natural, and safe to use every day to get a bigger butt. It is suggested to use this solution two times a day to see results, and you will see a bigger more defined butt in as little as 2 months!

Click Here To Read A Full IsoSensuals Review & Before and After Pictures

Quick Butt & Curve 


If you're looking for a butt cream that actually works then Quick Butt and Curve may be just what you are looking for! I know that name sounds a bit funny but seriously this butt enhancement cream has been proven safe and effective by many to grow inches around your butt. Quick Butt is an all-natural lotion that tones, shapes, and make your butt bigger without any negative side effects. The best quality about this cream is that it doesn't take long for you to start seeing some results. In fact, you may start seeing a bigger butt in as little as one week!

Click Here to Learn More about Quick Butt

There is nothing wrong with wanting to make your butt look bigger, however it is important that you take the right steps and do your research and be sure that whatever method you use is 100% safe and effective. There are so many horror stories floating around about people doing outrageous things to make their butts bigger that ultimately mess up their bodies. So my word of advice is to take the all-natural route before you consider anything like surgery. It may take a little longer, but it is much healthier and a lot cheaper!

Happy Butt Growing (^_^)

What Natural Method Have You Tried To Make Your Butt Bigger? Have You Tried Any of The Mentioned Products Above? If So, Were you Please With Your Results? Please Share Your Experience Below in The Comment Section!

Friday, February 14, 2014

IsoSensuals Curve Review: Make Your Butt Bigger In a Month?

Want an effective 100% natural way to get a bigger butt? Well there are several butt enhancement pills and creams out there that promises results in a short amount of time. However, if you are looking to get a bigger butt the all natural way, you do not want to waste your money on these products only to find out that they don't work... One particular effective butt enhancer is the IsoSensuals Curve product line. Over the years, IsoSensuals Curve have sold over 1 million products with many satisfied customers, and a huge success rate!

IsoSensuals Curve comes in the form of a pill or cream, and this short review will go over why both are the best way to enhance the appearance of your butt. 

IsoSensuals Curve Butt Enhancement Cream

Isosensuals Curve cream is made with the formula Voluplus which is a solution that triggers the growth of new fatty cells if it is rubbed often into the skin. Voluplus contains PPAR which stimulates the important hormones responsible for the reproduction of cells. After long term and regular use, Voluplus is capable of making your butt bigger safely. You don't have to worry about any negative side effects while using this butt enhancement cream because Curve is 100% natural with no added hormones!

Click Here to Learn More About IsoSensuals Butt Enhancement Cream

How do you use IsoSensuals Curve Butt Enhancement Cream?

It is recommended to apply a dime size amount to each butt cheek. Massage the cream in a circular motion for thirty seconds until it is fully absorbed.

IsoSensuals Curve Butt Enhancement Pills

Want even better results? Along with the use of the cream, you can also take IsoSensuals Curves’ butt enhancement pills for maximum results. Curves' butt pill uses the most potent ingredients that will help your body regulate its hormones. As a result, you will begin storing more fat in the right places such as your butt, thighs, and hips. IsoSensuals states that the mixture of herbs used in the pills are highly potent and FDA approve. Above all, the pills are used with time release technology meaning that the supplements gradually release the ingredients for better absorption and maximum effects. Whereas other butt enhancement pills uses the cheapest grade of herbs to cut cost, and this is why most fail to bring you results.

Click Here to Learn More About IsoSensuals Butt Enhancement Pills 

The main ingredients consist of: 

Aguaje: a popular herb responsible for giving consumers a curvier body. Aguaje is potent in vitamins C and A, and phytoestrogens (the hormone that causes a woman's body to have fat around hips as well as breast. 

Pueraira Mirifica: One of the most important ingredients, this herb is brimming in Miroestrol which mimics the strongest estrogen hormone. It is for certain with persistent intake that this herb will make your butt bigger. 

Maca: One of my personal favorites! Maca is a super food brimming in key minerals, amino acids, and vitamins that are crucial for butt growth. Maca is known to stimulate the pituitary gland which helps your body produce the right type of hormones.

Soy Isoflavones: This plant is known to also mimic estrogen. It is full of protein which is vital for making your butt bigger!

Other important ingredients consist of: 

  • Wild Yam
  • L-Tyrosine 
  • Dong Quai 
  • Vitex
  • False Unicorn 
  • Fenugreek 

Both the cream and pill can be used separately, but if combined together they will trigger a rapid increase in the fatty cells on your butt. 

How long should you use IsoSensuals Curve  before results are shown?

You should see results in as little as one month, and with consistent use you will see permanent results in six months.

Will the results stick after use?

Yes! After 6 months of use, you have given your body enough exposure to both products so your results will be permanent. 
Also, you can do other things such as butt exercises with weights, and keeping a healthy diet to maintain your results. 

Recommended Dosage:

One pill a day with a meal, and rub a small amount of cream on buttock for 30 seconds daily.

IsoSensuals Curve Before and After Pictures

Parting Words:

Getting a bigger butt is not easy! It takes a lot of hard work and dedication if you want to make your butt bigger naturally. This is why so many turn to plastic surgery and injections as the answer to any bodily changes. Truth is, surgery is very risky with many dangerous side effects, and you may not like your results afterwards! A much healthier alternative is the natural route through exercise and a healthy diet plan. In addition, choosing the right butt enhancement product can speed up your results tremendously with no added side effects! IsoSensuals Curve is one of the top leading butt enhancement products on the market, and has given both females and males some good results in the butt department! 

Happy Butt Growing (^_^) 

If You Have Any Additional Questions About IsoSensuals or Want to Share Your Own Personal Experience, Please Feel Free to Leave a Comment Below! 

Saturday, February 8, 2014

Get a Bigger Butt Fast With This Glute Activating Workout!

Are you frustrated with your flat-undefined butt? Looking to make your butt bigger fast and easy? If the answer is yes then you need to perform the right type of exercises that will wake up your glute muscles and work out all the major groups that will make your butt bigger. Exercising your butt muscles can be beneficial, but if you are not preforming the most effective workouts correctly will will not see the kind of results you want. It is also important while performing butt workouts to include heavy weight to achieve a bigger butt fast. I know the thought of weight might scare you but the results are worth it! Get a fuller, lifted, and sexy butt fast! Watch video below for further details..  Happy Butt Growing! (^_^) & remember to never stop working if you want to make changes!

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Bigger butt exercises 

Monday, January 13, 2014

Top Butt Enhancement Products 2014: Best Ways to Get a Bigger Butt Naturally!

With the ever growing big butt trend where does that leave us "unlucky ones" who are not blessed with a nice round butt?! Although you may not have that perfect body you dream of now you can definitely achieve a sexy hourglass figure in just a few months' time. It is important to understand that you don't have to undergo risky surgery to make your butt bigger. In fact, there are several different lifestyle changes you can make, natural supplements, and exercises that will enhance the size of your butt safely. For this post, I have sorted out the best known ways to get a bigger butt the al' naturale way in 2014!

Best Way to Get a Bigger Butt #1: Lifestyle and Diet Changes. 

Changing up your daily routines can be rough at first, but in order to make your butt bigger you might want to rethink what you eat and evaluate how active you are. For one, consider some of the things you consume in your diet. If you notice that you eat a lot of processed meals such as fast foods, junk food, sugar, fried foods, and etc. then those types of meals can cause many types of health issues and unwanted body changes such as a bigger belly and a small bottom! 

Try to get on a new health kick for 2014, and cut out all bad and processed junk foods. I find that consuming a more lively diet with lots of fruits, green vegetables, and nuts can regulate the female’s hormonal production which is important if you are trying to get a bigger butt. What I started to do to improve my overall health is a green smoothie every day. Some on the things I include in my juices are:
  • Kale 
  • Spinach 
  • Cucumber 
  • Avocado 
  • Lemons 
  • Blueberries 
  • Green Apples 
  • Maca powder 
  • & celery to name a few. 

All of these lively foods are brimming in potent vitamins and minerals to help boost up the human immune system, and balances out your hormones safely.

Aside from drinking a delicious green smoothie daily, others foods you can eat that are great for hormonal regulation are almonds, whole grains, flaxseeds, lean fish like chicken breast, turkey, and a minimum amount of lean beef.

*Quick Tip*

One more thing you should consider if you are a smoker is quitting. Quitting this bad habit for me was a rough one, but smoking conjures up all type of health issues including confusing your hormones which is bad if you’re trying to make your butt bigger. In the long run, smoking just is not worth the consequences, and in 2014 we are looking forward to a healthy future and a sexier appeal over all!

Best Way To Get a Bigger Butt #2: Major Curves 

Major curves is a natural supplement that is effective in making your butt bigger. Major curves use only the highest grade mixture of herbs that will trigger the important hormones responsible to make a woman's body curvy. Think about puberty when a girl's body goes through many changes that result in fuller breasts and wider hips. Major Curves replenishes your unstable hormones so that you will begin redistributing fat in the right areas!

The ingredients in Major Curves consist of:

  • Saw Palmetto
  • Fenugreek
  • Fennel
  • Wild Mexican Yam
  • Blessed thistle
  • L-Tyrosine
  • Kelp
  • Dong Quai
  • and Mother's Wort.

Here Are Some Before & After Pictures Of Major Curves Results: 

Best Way to Get a Bigger Butt #3: Bigger Butt Secrets

Jessie Lin, a former model, has created an amazing guide that is helping thousands of women get a bigger butt naturally! Jessie preaches how certain foods, workouts, and supplements you take to get a bigger butt don’t work. In return, she literally takes your hand and guides you through the methods that are highly effective to make your butt bigger. 

Click Here To Learn More About The Bigger Butt Secrets

To Find a video description of what to expect with the bigger butt secrets guide Click Here

Best Way To Get a Bigger Butt #4: IsoSensuals Curve

IsoSensuals Curve is a butt enhancement cream that claims you can increase the size of your butt by 18% in a short amount of time. Over time, this buttock enhancement cream has been proven by hundreds of people to lift, firm, and enlarge the lower body.

It is recommended to use this product twice a day to see results, and you should see a bigger butt in as little as 2 months!

Your Homework:

1. Write down a new diet plan with foods that can regulate your hormones.

2. Do some more research on Major Curves and IsoSensuals Curve to see if these are products you would want to include in your bigger butt journey.

Sexy big butts are definitely beautiful, but just remember that you DO NOT have to undergo surgery if you don’t have plump rear. There’s always a healthier route to achieve an hourglass body! Just keep your motivation high, and keep working! You will see results in no time!

Happy Butt Growing! (^_^)

Friday, January 3, 2014

Get a Bigger Butt Fast: Top Workouts That Will Make Your Butt Bigger

Get a Bigger Butt Fast: Top Workouts That Will Make Your Butt Bigger 

Unless you have thousands of dollars for a booty-enhancing surgery, the best and cheapest way to achieve a Nicki Minaj-like sexy back is to engage in bigger butt exercises. .

Activate your dormant butt muscles and tone them well by subjecting yourself to these amazing workouts; guaranteed to give you a bubbly butt in just a few months’ time!

Bigger Butt Workout #1. Bridge Exercise

If you are relatively new to exercising, then the Bridge workout is the best activity to get a bigger butt fast. The Butt Bridge is a simile lower body workout that will tighten up butt muscles. If done often, you will begin seeing that perky-round butt you wish to achieve. To turn it up a notch, you can add weights to get a bigger butt even faster. It is recommend to start off small with 5 to 10 pounds, and then increase your weight every 1-2 weeks.

  • Place a mat on the floor and lie on it. Keep your hands at your sides, bending your knees while keeping your feet firmly planted on the ground. 

  • Contract your stomach and butt muscles, gradually raising your hips above the floor. As you do so, keep your shoulder and knees in a straight line – if not, you will not be able to activate your butt muscles!

  • Tighten your core by drawing your belly button towards your back. Keep the straight alignment of your knees and shoulders for 20-30 seconds before resting your body. Assume the starting position and repeat the exercise once more. 
Here Is a video example on how to preform a Butt Bridge correctly: 

Bigger Butt Workout #2. Single Leg Bridge Exercise

If you have already perfected the basic bridge exercise, then it is time for you to proceed with a more challenging workout: the Single Leg Bridge Exercise.

  • Assume the starting position similar to the basic bridge exercise – back against the floor, knees bent, feet planted on the floor. 

  • Contract your butt  and abdominal muscles in order to create a straight line from your shoulders to your knees. 

  • With your hips up in the air, slowly lift and extend your left leg. Hold the elevated leg for 10 seconds before going back to the starting position. Repeat this activity using your right leg.

Here Is a video example on how to preform a Single Leg Bridge  correctly: 

Bigger Butt Workout #3. Quadruped Hip Extensions

Activate your sleeping glutes by trying this muscle-awakening, butt exercise.

  • Start by assuming a quadruped position – on all fours, palms and knees rested on the ground. 

  • Contract your abs and tighten your core in order to stabilize your back.

  • Contract your left butt. You can check the tightness of your glutes by placing a hand on your left rear cheek. 

  • Lift your left leg up slowly, ensuring a 90-degree bend by the knee (thigh parallel with the floor.) Lower your leg gradually before getting back to the starting position. Perform 10 reps per leg.

Here Is a video example on how to preform Quadruped Hip Extensions  correctly:

Bigger Butt Workout #4. Clam Exercise

  • Tighten the sides of your butt by trying the clam exercise. To start, lie on your side. Keep your knees bent, with your hips flexed to 30 degrees. 

  • Open your knees, contracting your gluteus medius (the sides of your bum), maintaining your hips still and your heels in the beginning position. 

  • You can check for the accuracy of your workout by placing your hands on your glutes – you should feel your muscles contracting as you perform the clam exercise.

  • Do the exercise for 10-15 times before heading the other way and working on the opposite set of glutes.

Here Is a video example on how to preform this workout correctly:

These bigger butt exercises might be a pain in the ass (literally) at first, but that means they are contouring your once-flat rear. So before you surrender from these workouts, keep in mind: no pain, no booty to gain!

Happy Butt Growing (^_^)

Sunday, December 22, 2013

Amazing Butt Lifting Workout!!

Whether you are looking to get a bigger butt to show it off in a bikini, look good in a nice pair of skinny jeans, or wear that tight fitting black dress you've had your eye on, getting a sexier looking butt is just up your alley!

If you want a bigger butt then you have to force your glute muscles to get stronger each time you work them. Here is a simple yet effective bigger butt exercise that will tone and lift your butt nicely….

It is recommended to repeat these workouts three to five days out of the week. Enjoy, and remember if you want a bigger butt then work hard for it and you will see results sooner than later!

Monday, December 9, 2013

Bigger Butt Exercies: How to Make Your Butt Bigger While Decreasing the Size Of Your Waist

Fact: While you might be doing every exercise and regimen to make your butt bigger, your waist size might be stuck in a standstill. Worse, it might increase in size at the same time your butt is getting bigger.

You don’t have to worry about this dilemma anymore! You can attain the hourglass figure you have always wanted with just a few regimens. Here are several methods that can help you get a big butt and a tiny waist – all at the same time:

Do Cardio!

If you want to get rid of the unwanted fat along your waist, then you need to move your body and engage yourself in fun cardio exercises. Activities such as dancing, swimming, cycling and running are enjoyable ways that can flatten your stomach. For best results, perform 5x30 minutes of cardio exercise every week. Also, do not forget to include targeted strength training exercises such as, squats, lunges, and stair climbing with weights after every cardio exercise. Make sure to start off small around 20 to 30 pound weights, and every two to three weeks up your weights by adding five pounds or more. Adding weight training into your workout regimen will ensure that your butt will grow bigger and get that toned sexy look you are going after.

It’s Crunch Time!

Do you know that abdominal muscles are resistant to fatigue? That means you can work on your stomach muscles everyday to get the tiny waist similar to your favorite Barbie doll.

While basic crunches are good in improving your abs, a better, faster way to slim down your core is to perform an exercise ball crunch.

How to perform this exercise: 
  • Obtain an exercise ball and lie on it.

  • Keep your knees bent and your feet planted on the ground. 

  • Tighten your stomach and lift yourself up, curling your shoulders while maintaining your hip position along the way. 

  • For best results, do 10-12 reps of 1-3 sets daily. 

Step it Up!

As long as you have a dumbbell and a bench to step up at home, you can perform this exercise to make your butt bigger. 
  • Start by holding on to your dumbbells and facing the bench. 

  • Move your left leg and place it on the bench, then continue with your right leg.

  • Step down first with your right leg, then your left leg. 

  • Alternate your legs 

  • Perform 10-12 reps of 1-3 sets each. 

Kick it up a notch

Another way to get a bigger butt is to perform the Gluteus Kickback routine. Start by getting on all fours, making sure that your thighs are perpendicular to the ground. Lift your head up, then your right leg, keeping your left leg bent to 90 degrees. Lift your right leg a little more so that it is higher than your head. As you do so, ensure that your thigh is horizontally in line with your body. Squeeze the butt muscles on your right while your leg is up in the air. Get back to starting position and do for another seven reps before alternating with your left leg.

Eat healthy!

Your ab and butt exercises will be all for nothing if you don’t eat healthy. This means munching on better alternatives, such as vegetables, fruits, whole-wheat breads or pastas, lean meats and fishes.

Cutting back on sinful snacks and desserts will also do your body good. A healthy diet, when combined with butt-improving exercises, can help you achieve a fine figure in just a few weeks’ time.

Yes, making your butt bigger and decreasing your waist size can be done simultaneously with the help of these tips. Make sure to follow these regimens in order to attain an hourglass figure that will be the envy of many!

Wednesday, November 27, 2013

Can Running Help Make Your Butt Bigger?

Running is one of the ‘hippest’ exercises as of late, gaining flocks of famous fans such as Emma Watson and Katie Holmes. It boasts of a variety of health benefits, helping you trim your body and tighten your saggy muscles.

With the many perks that come with running, you will be happy to know that it can help make your butt bigger too! If you want to join the running bandwagon – and get a bigger butt along the way – then here are several pointers that can help you out:

Why Running Can Make Your Butt Bigger

Every time you run, you utilize your gluteus muscles – aka your butt muscles. Your glutes work hard to thrust your body forward and stabilize your hips as you try to cross the finish line. While running can make your bum leaner – therefore smaller than it was before – there are several modifications that can help you develop those tasty apple-shaped butts.

Want a Bigger Butt? Aim High!

If you want to make your butt bigger with running, then make sure to run gradients and steep slopes. The effort involved in scaling the uphill and downhill climbs will force your glutes to work extra hard – making your butt bigger and firmer in the long run. The trick is that you want to make your butt stronger each and every time you work your glutes. So try to force yourself to push it to the limit with every workout!

Ride a Resistant Parachute

This might sound peculiar, but attaching a ‘running parachute’ to your body while you brisk around town can give you a bigger butt in a shorter amount of time. That’s because these specially-made parachutes add resistance to your run, enabling you to build strength over time.

According to health experts, parachutes are way better than wrist or ankle weights, because they don’t affect your joints. They just focus on working your butt muscles.

Sprinting = Sexier Butt

Jogging and casual running are effective in making your butt bigger, but it is not as effective as sprinting. That’s because this activity results in explosive movement that fosters the quick yet hard contractions of the glutes.

Unlike other activities, sprinting can improve your booty without transforming it into a rock-hard muscle reminiscent of Vin Diesel’s head. In fact, Jessica Biel and Jennifer Garner include sprinting in their daily routines.

To make the most out of sprinting’s butt improving results; make sure to relax your shoulders as you are sprinting. Also keep in mind to limit the contact of your feet with the ground. Keep these body mechanics in mind and you are sure to get the bigger butt that will make the guys linger.

Also, remember that running may make your butt smaller because you will be burning fat from all over. So to avoid this from happening, make sure to include heavy weight training after each cardio workout session. This will ensure that you will be building your butt muscles bigger while burning the calories. Weight training combined with running/sprinting is a great way to make your butt bigger fast as well as give your bottom a sexy shape! 

Building a bigger booty does not need to be boring! With the modifications and alterations that you can do with sprinting and running, you can effectively build a juicier butt in just a short span of time!

Happy Butt Growing (^_^)

Sunday, November 17, 2013

Have you heard of Zhi Mu? This Plant May Be The Key To Make Your Butt Bigger!

A lot of herbal extracts claim to be the holy grail of butt enlarging. However, one plant that stands out above the rest that can make your butt bigger is the shrub called Zhi Mu. Used by Chinese medicine men for several centuries, Zhi Mu, also known as the Anemarrhena Rizome, might just be the answer to your bum-enhancing prayers.

What is Zhi Mu?

This herb from the Liliaceae family is indigenous in China, Japan and Korea. Because of its availability, it has been used by early Chinese shamans for treatment of several conditions. They are known to have a wide array of healing properties. According to scientific studies, Zhi Mu is effective in fighting bacteria and decreasing inflammation. In fact, it can even reduce a person’s risk of developing Diabetes. Most importantly, recent literature suggests that Zhi Mu is effective in curbing the onset of certain cancers.

How Can Zhi Mu Make Your Butt Bigger 

This miraculous herb contains saponins a compound formed by numerous sarsasapogenins. When they meet with the adipose tissue (fat) in your butt, these substances foster the immediate division and growth of the said fat cells, resulting in a firmer and bigger butt fast!

But that’s not all. When Zhi Mu is used in conjunction with other butt-defining substances, its sarsasapogenins can help increase the volume of fat stored in the area, therefore improving the bum-enhancing process.

Apart from sarsasapogenins, another factor that makes Zhi Mu an effective butt enlarger is its similarity with estrogen. Since it mimics the mechanism of estrogen, Zhi Mu brings about the beautifying effects of the hormone, such as a bigger butt and fuller breasts.


Zhi Mu comes in a number of preparations, so you can surely pick one that adheres to your preferences and lifestyle. Capsules and teas are widely available, but if you want the pure power of the herb, you can boil the plant in water and come up with a tasty soup recipe.

For best results, take 3-6 capsules (500 mg each) every day. As for tea, consume 2-3 glasses of Zhi Mu extracts daily.


While Zhi Mu is generally safe to ingest, it should be avoided by pregnant and nursing mothers, because of the lack of scientific literature that supports the safety of Zhi Mu during maternity.

Zhi Mu should also be avoided by ladies who are allergic to the herb’s constituents. If you are taking any medications, consult with your doctor first before starting with a Zhi Mu regimen.

The Verdict

Zhi Mu is a safe and effective herb that can help make your butt bigger naturally. In fact, this plant is utilized in a number of enhancing preparations, such as Volufiline.

To make the most out of its wonderful effects, follow the dosage recommendations on the label. Avoid going overboard, as you might develop health problems secondary to overdose.

Buttock enhancement surgery is not only expensive, it requires a significant amount of downtime as well. If you do not want to experience the pain and bankruptcy associated with plastic surgery, then go for a herbal supplement – such as Zhi Mu – for the improvement and enhancement of your butt.

You can find Zhi Mu at any health retail shop, or easily through amazon! 

Happy Butt Growing (^_^)

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