FF Natural Curves Diaries

Monday, September 26, 2016

Butt Enhancement Herbs | How To Get a Bigger Butt With Pueraria Mirifica



Found exclusively in Thailand, Pueraria Mirifica is a herb that is known to naturally increase butt, hips, and breast size. Studies have indicated that this herb is structured with two of the most powerful phytoestrogens Deoxymiroestrol, and Miroestrol.


These plant-based properties naturally mimic the human hormone estrogen which causes a woman’s body to store fat in her hips, butt, and breast. This is especially good for women with hormonal imbalances and males that want to increase butt size.



Additional Good Benefits of Pueraria Mirifica Includes


  • Bigger butt and hips.

  • Prevents hair loss, dryness, grey hairs, and softer hair.

  • Naturally, increase collagen production resulting in less wrinkle and increased skin elasticity.

  • Reduces acne.
  • Fewer stretchmarks.
  • Less facial hair & chest hair.
  • Lifts breast.


Side effects

To prevent any side effects, talk with your doctor before taking, and DO NOT start with a high dose. Doing so may cause a delayed menstrual cycle and interference with birth control if you take high doses starting off.

How to use

Start off by taking 200 to 300 mg 30 minutes after eating daily. Gradually increase the dose to 800mgs. Take for 6 to 8 months for maximum results.


Recommended Brands





Purafem - uses high potent Pueraria Mirifica with no added additives. They also carry a cream and serum that you can use while taking the capsules.


http://amzn.to/2duJHaV

Nature's Answer Pueraria Mirifica – is also made with high potent PM with no additives. Capsules are 50mg each making it possible to gradually increase your dose. Visit amazon to purchase for only $16.

Pueraria Mirifica has been used for ages as a natural remedy to better health. This herb 100% organic, vegan-friendly, and is safe to use.

Most begin to notice good results after 3 months or sooner. Resulting in a nice hourglass appeal, and beautiful skin!



Thursday, September 22, 2016

3 Steps To Get a Bigger Butt and Wider Hips Naturally



Wide hips are the perfect pair to a big butt creating the ultimate hourglass appeal! If you are seeking for the most effective way to increase the size of your hips naturally it will take a bit of effort and dedication. Below is a daily routine you can easily follow that will not only make your hips bigger but also trim your waist and make your butt bigger.

Step one: Do the lower body strength training workouts 4 to 5 days out of the week. Aim to do 100 reps total daily of the following workouts. 




  • Squats with a 10 to 15 pound weights. 10 reps.

  • Sumo squats with weights. 10 reps.

  • Standing leg abductions with 5-pound ankle weights. 10 reps on both legs.
  • Sumo squat combo with standing leg abduction with weights or ankle weights. 10 reps on both legs. 
  • Side lunges. 10 reps.
Repeat until you reach 100 reps or more. Increase your weights as you get stronger.


Step two: Eat a well-balanced diet daily.





Eat healthy foods that balance your hormones naturally such as beans, berries, potatoes, rice, yams, maca, and wheat.

Make sure to eat 5 small severing of protein daily to ensure you get maximum results with your hips and butt exercises.

Eat a lot of green vegetables and fruits to maintain waistline or trim down belly fat. 


Step three tighten your waist.



The smaller your waist is, the more your hips will appear wider

To get a smaller waist you should control your calorie intake, (eat foods rich in fiber eat foods that burn fat from your body, and exercise regularly.

Do 100 reps of different abdominal exercises such as Russian twists, reverse crunches, bicycle crunches, and side planks to sculpt and strengthen your core daily. To burn off belly fat 


Include 15 to 30 minutes of intense cardio like stair climbing or circuit training 2-3 days a week.

Make sure to get a healthy amount of fiber into your diet. Oats, apples, bananas, watermelon, beans, nuts and green veggies are all rich sources of fiber.


You can also wear a waist trainer to help clinch in your waist even more to achieve an hourglass body look.

Follow these steps for a month or longer to see good results!

Saturday, September 17, 2016

How To Make Your Butt Bigger While Losing INCHES Off Your Waist



Striving to make your butt bigger while getting a smaller waist may seem like a long shot, right? As you attempt to lose your belly you may notice that your butt is disappearing as well.

Where you distribute fat will be determined by your genetics, diet, and fitness level. But don’t let these facts discourage you! There are all sorts of methods, tools, and products that will help you build a massive bum and a tiny waist.

So let’s jump right in…




Eat a Well Balanced Diet To Lose Belly Fat 



It is so tempting and easy to fall into bad eating habits! It can also be extremely hard to break away from a bad eating lifestyle. Make it a goal to stick to two weeks of none stop healthy eating. It usually takes 3 days to get used to a new habit. It may feel like three days of torcher, but once you start enjoying your new diet and feeling the results, you are more likely to continue.

Eat plenty of fruits and green veggies to boost up your fiber intake and eliminate belly bloat!

To build your glutes eat around 15 to 30 grams of healthy proteins throughout the day. Within only a few days you will see your body displaying some results!

To learn more about the best types of foods that help grow your glutes please check out Energy Foods That Help Make Your Butt Bigger. 



Weight Train To Build a Bigger Butt




Weight training is by far the best way to build a big, lifted butt! However, if you do not perform weight training workouts properly you will not see good results. 


In fact, you may see your butt getting smaller! Here are a few tips to consider while doing your butt workouts that will give you better results!

  • Start off light then work your way up. If you can easily do 10 to 15 reps plus more with your weights, consider increasing the size to build glute muscles. 
  • Alternate between different butt exercise to target all glute muscles. Pick 10 of your favorite lower body workouts and do 10 reps of each exercise. You will feel this the next day!
  • 3 Drink a protein shake after each workout for muscle restore.
  • Do 15 to 30 minutes of cardio after your weight training 3 days a week to burn fat.

Waist Train For A Smaller Waist



There is some controversy on whether or not waist training works, but for many this has been the solution to a tiny waist. Waist training works by instantly pulling in your waist and aligning your spine. The more you wear it, your waist will naturally shrink. According to experts, starters should start wearing their corsets for two to four hours every day, and gradually progress to three to six hours per day.



Add Butt Enhancement Products To Speed Up Your Results



There is still much debate on if butt enhancement supplements actually work. It is hard to believe that taking a herb or rubbing cream on your butt will make just your butt grow. However, providing you choose the right products, not only do they work, but they produce amazing results! Here are a few of the top most effective butt enhancement products:

1. Major Curves- Works by slowly releasing a herb potent formula into your system throughout the day for maximum absorption.

2. Gluteboost- Works by balancing healthy fat storage and muscle growth in the lower body while also decreasing belly fat.

3. IsoSensuals Curves- This product contains the ingredient Voluplus-TM is clinically proven to spike fat cell counts in the applied area.

Follow these methods with dedication and you will see results sooner than you think!

Happy Butt Growing (^_^)


Sunday, July 17, 2016

Booty Magic Review | See Permanent Results in 6 Months?


One question that I get asked a lot is " how can I get a bigger butt fast?" The answer to this question can be broken down to several natural remedies that won't give you results overnight, but with time you can grow a nice round booty. One of these remedies is taking an all natural butt enhancement pill.

If you decide to include butt pills into your curve enhancement journey it is vital to choose the right product that will give you permanent results! Booty Magic is a popular butt enhancement supplement that claims after six months of constant use you will see good results that you will not lose after stopping the pill.


See before & after pictures, read more reviews & learn more about Booty Magic today!


Booty Magic pros:


  1. You will only see results in your butt and hips and not in unwanted areas such as your belly. 
  2. Made with a powerful combination of all natural herbs proven to make your butt bigger.
  3. Very affordable. Only 34.95 for a 60 day supply.
  4. Has a matching butt enhancement cream for maximum results.



Booty Magic Cons:


  1. Not a lot of detailed information on exactly how Booty Magic grows your butt.
  2. Questionable reviews.
  3. A limited amount of good before and after pictures.

Ingredients:


Maca
Aguaje
Fenugreek
Dong Quai
Wild Yam
Fennel seed
Blessed Thistle 
Chasteberry
L-Tyrosine 

Red Clover Extract

Over All Rating 4.3 out of 5 stars 







Have you tried Booty Magic? Share your thoughts below! 

Saturday, March 19, 2016

Do Butt Enhancement Pills Really Work? Learn The Facts




With butt enhancment products flooding the market with growing popularity the big question that comes accross everyone's mind is " Do butt enhancement pills really work." I can give you the short answer which is yes.

In fact, hundreds that have tried supplements for a bigger butt have had amazing results. However, not every butt enhancements product is legit. If you are planning to add supplements or creams in your butt enhancement journey it is extremely important to choose the right product so you can see real and permanent results. Getting a bigger butt naturally will take time and effort, so you want a product that will help make the process easy and faster.

While butt enhancing exercises and the right diet can help, it’s actually very difficult to make much of a difference using these natural channels alone. 


There are three different factors that lead to a bigger butt and these include:
  • Good hormonal regulation. As your hormone levels begin to regulate you will see healthy fat storage around your butt and hips.
  • Building up the muscles of the butt quickly for a tight/lifted look.
  • Eliminating belly fat. The smaller you waist is the bigger you butt will look!

If you’re looking for really noticeable results, butt enhancement pills that focus on the three factors above are exactly what you need.

I know what you’re thinking – how can a pill help enhance the butt? Well, providing you choose the right ones, not only do they work, but they produce amazing results. Focus on the first part of that sentence there – providing you choose the right ones.

There are a lot of phony butt enhancement pills out there so if you want to avoid wasting your money, you need to choose a brand that’s respected in the industry.

Gluteboost butt enhancement pills have proven to work for many women. How? Because they contain the right ingredients.

High levels of estrogen boosters are added to ensure fat cells are stored exactly where you need them. Maca root is also included to make the muscles of the butt larger and stronger. Then finally, vitamins and protein sources are added to help shed water weight. This especially targets the arms and tummy. As weight drops off, it will help make the butt look naturally bigger.

Check out all of the positive reviews from women just like you who have seen amazing results. 
Learn more about the Gluteboost Butt Enhancement pills.


Friday, March 18, 2016

3 Simple Tips to Tighten your Waist and Get a Bigger Butt


Trying to get a bigger butt while tightening your waist can sometimes feel like a losing battle right? Try as you may, as you start to lose your tummy, you also start to lose your butt.

It seems impossible to make your butt bigger while losing the fat around your tummy. But you wanna know a secret? It IS possible to tighten up your waist without losing your glutes. How? By following the 3 simple tips below.


1) Train your waist

It is possible to train your waist to become smaller without affecting your glutes. Waist trainers are making their way back into fashion; especially in the butt enhancing world. Most trainers work by compressing your abdominal area and back, causing a spike in temperature. As a result, you will lose more inches around you waist while also training your waist to form a more hourglass appeal. Wearing a waist trimmer is a sure-fire way to tighten it up without losing any fat in your butt.

2) Mind what you eat

There are certain foods that are awesome for fighting belly fat. Olives, nuts, avocados, fruit and seafood are all great at eliminating bad fats from the tummy area. There are also foods that are known for their butt-enhancing qualities. These include healthy proteins such as eggs, extra-lean minced beef, protein powder and Quinoa for healthy muscle recovery. Also a mixture of organic super foods like Maca, Pueraria Mirafica, and Aguaje. If you add a balance of fat-fighting foods and butt enhancement foods into your diet, you’re going to see great results.

3) Butt enhancing exercises

While exercise and diet alone aren’t going to give you significant results, they will make a difference. Focus on butt enhancing exercises such as squats, standing lunges and side leg raises. These will help to tone up the glutes, making your butt more sculpted and it will naturally appear larger.


Try finding a good butt targeting workout video; a different one for every week, and repeat it twice to three times a day. Add weights whenever you can! Here is an easy but effective butt routine to follow daily:






So there you have it, 3 simple tips to enhance those glutes and trim your waist naturally. Want more information on how to get a bigger butt? Click here to learn everything you need to know about getting a tighter waist and bigger butt.




Sunday, March 6, 2016

How to Get a Bigger Butt | See Real Results Fast!







Are you desperate to get a butt you can be proud of? If no other efforts have worked for you, butt enhancement pills could be the answer.

Offering a range of butt enhancing products, Gluteboost has grown to become the number one choice for fast, noticeable results. Offering a natural, safe alternative to surgery, you CAN get a bigger bum  without pain and with minimum effort.

Sound too good to be true? 

Check out all the amazing before and after pictures.
  
Diet and exercise can only take you so far when it comes to giving you a large, shapely rear. If you really want results that last you’re going to need a little help. That’s where Gluteboost comes in.

The Gluteboost range consists of pills, cream, and most recently a waist cincher.

 Gluteboost Butt Enhancement Pills – the easy way to a bigger butt






If you’re looking for the easiest way to achieve an award-winning rear, you need Gluteboost butt enhancement pills.

Unlike many of their competitors, these pills target the three most important factors that encourage a larger butt. This include:

  • Making sure fat is stored in all the right places
  • Quickly building up the muscles of the butt
  • Eliminating fat from unwanted areas


One of the biggest questions women have when starting their butt enhancement journey is “how can I get a bigger without gaining weight in unwanted areas of my body?”.

The answer is to boost the levels of estrogen in the body. So how on earth can you do this? Without a little help, the truth is you can’t.

The Gluteboost butt enhancement pills are packed full of herbs that are naturally formulated to promote healthy hormonal balance. These include wild yam, saw palmetto and don quai. Being the female hormone, estrogen helps to ensure you have curves in all of the right places, including your butt.




The second stage – quickly building up the muscles of the butt, is achieved thanks to the maca root and soy extract included in each pill. The maca root performs on a cellular level, ensuring the muscles of the butt become larger and stronger.
Then the soy extract works to ensure these muscles remain large and strong as you start to lose weight from other areas of the body.  

Finally, the vitamins and protein sources contained within the pills work by eliminating water weight. This is often found in the arms and the tummy. Once the weight drops off, your butt instantly looks larger.

No other butt enhancement pill has proven to be more effective than Gluteboost. Easy to take, you could start seeing results in as little as 4 weeks.

Gluteboost Butt Enhancement Cream – A Powerful Alternative to Surgery

A cream as powerful as surgery? I know, it sounds too good to be true! How could a cream possibly give you any noticeable results?

The Gluteboost Butt Cream is packed full of powerful ingredients that work to stimulate the fat cells within the butt; causing them to grow larger and denser.
As the cream is applied directly onto the butt, that’s the only area it affects. So if you’re looking to grow the butt without getting larger in other areas, this cream is exactly what you need.




Before creating this amazing cream, the manufacturers researched the best butt creams currently on the market. They saw what worked and then added their own secret ingredients to make sure their butt enhancement cream was better.

The two most important ingredients added include volufiline and voluplus. It is these that are responsible for targeting the fat cells and ensuring they bulk up. That’s not all this cream does, however. 
It also contains aloe, cocoa butter and watercress extract which work to smooth the skin and reduce the appearance of stretch marks and other blemishes.

By applying this powerful cream daily, your butt will:

·         Grow bigger and thicker
·         Develop a smooth, firm and toned appearance

Simply rub onto the butt each day. That’s it. No injections, no pain and minimum effort. Within a month you will start to see noticeable results.



The Gluteboost Waist Cincher – Trim your waist while enhancing the butt!



Gluteboost may already be known as the number one butt enhancement solution, but that doesn’t mean it’s given up on finding ways to further enhance the butt.

The new waist cincher is a revolutionary product designed to trim that waist while highlighting the curves.

Guaranteeing you a perfect hourglass figure, this waist cincher truly stands out from its competitors. It offers:


  •  Adjustability to ensure a comfortable, perfect fit
  • Helps you to lose 2 inches off the waist the first time you use it
  • Gradually trains the waist to become slimmer
  • Corrects the posture

No other waist trainer gives you such great results from the very first time you use them. As the waist becomes smaller, the butt starts to look bigger.
So if you’re only looking for a subtle change without bulking up the butt, this waist cincher is just what you need.

As if those benefits aren’t enough, the cincher also has one other unique benefit that its competitors don’t. As you wear it, it heats up the area and helps to eliminate water weight.

It’s no wonder Gluteboost are so proud of the newest addition to their collection. 

Don’t miss out, get it today!

Gluteboost monthly specials – Treat your butt AND your wallet!


Want to save money on your new butt? Gluteboost offers great monthly specials. By selecting ‘Auto Billed’ on any of their butt enhancement products when you check out, you’ll instantly benefit from 10% off.

Not only will you save money by selecting the monthly offer, but you’ll also never have to worry about forgetting to order your next batch. Each month you’ll be automatically billed and your new products will be sent out to you.

Don’t want to get trapped in a monthly agreement? Don’t worry! If for whatever reason you can’t afford to keep receiving your products, simply call and either postpone payment or cancel. It’s as simple as that.

With the monthly special you will not:
·         Be tied into a contract
·         Have any papers to sign
·         Have any obligation to continue paying for or receiving the products
·         Suffer any penalties if you cancel

Your payments can be shifted without any additional costs when it’s needed. Or choose to cancel all future orders, no questions asked.

Whether you’re investing in the complete butt enhancement kits, or you’re simply ordering a month’s supply of butt enlargement pills – it makes sense to save money on your order by taking advantage of this special monthly offer. 

There’s a huge range of monthly specials you can benefit from. Why not take a look here.

As an additional bonus, if you choose any of the monthly specials you’ll also receive 100% free delivery for the first month.

Gluteboost Package Deals – The most effective way to grow your butt


So by now you know exactly how effective each of the Gluteboost products can be. However, if you truly want to experience the fastest, most effective results then the package deals are the answer.

New to Gluteboost products? Why not try out the Cream or Pills Mini Bundles? You’ll get a 30-day supply of both cream and pills, guaranteeing fast, noticeable results.
Want to go all out and really transform the butt? 

The Brickhouse Kit comes with not one, not two, but THREE unique butt enhancing products. You won’t get better results any other way. Featuring an impressive 90-day supply of pills, cream, and Maca Stack, when used together, these products are going to give you awesome results.


The Maca stack alone increases the speed of results seen by up to 25%! This is also an exclusive product only available when you buy the Booty Boost, Brickhouse Kit, mini pill or mini cream bundle.

See the full list of Gluteboost package deals, including the outstanding Brickhouse Kit, here.

Don’t forget – you’ll also receive 10% off these fantastic bundles if you opt for the monthly specials deal.

Start bulking up your butt today with products you can trust





As you can see, the products on offer from Gluteboost are far better than any other butt enhancement products on the market.

Still not convinced? Gluteboost offers a 100% satisfaction guarantee. Don’t see the results you were expecting? You’ll get a refund. It’s as simple as that. You will need to have taken the products for at least four consecutive months in order to benefit from this guarantee as that’s how long it could be before noticeable results occur.
Gluteboost prides itself on offering outstanding customer service. 

So if you have a question or concern, you can contact the company directly. It also has a very detailed and helpful FAQ section which answers all commonly asked questions.
With hundreds of testimonials from happy customers, Gluteboost truly is a company you can trust.

If you want to start seeing results, order any of these fantastic products from Gluteboost today. 

Right now, get two free bottles when you order a four month supply. This offer will end soon so get your two free bottles today!


Sunday, August 30, 2015

Energy Boosting Foods That Make Your Butt Bigger


What your daily diet consist of has a major impact on your overall health. While your genes have a lot to do with your body type, certain foods have a major impact on your metabolism and how you distribute fat. If you eat a lot of fatty foods expect to gain a few inches around your waist. Have a diet that is mostly fruits and veggies you will glow, and your body will prosper.

With that being said, there are certain foods that can make your butt bigger. Yes, there are foods you can eat that will make it easier to build muscle and add fat around your butt. So before you begin your journey to a new booty, make sure to consider these foods that can help you build a bigger butt.

=> Maximize your butt works. Trim your waist line. Get a bigger butt faster.
Get more free information today!

Protein-Rich Foods


It is common knowledge that proteins are the building blocks of the body. They are responsible for the development (as well as the repair) of major muscle groups, such as the glutes (booty muscles.) So if you want your workouts to effectively built you a bigger butt, then make sure to include protein in your diet, specifically 15 to 30 grams of protein per meal. Here are some rich sources of protein for a sexier, bigger butt:
  • Chicken Breasts (skinless
  • Steak
  • Turkey
  • Eggs 
  • Tuna
  • Salmon
  • Soybeans
  • Broccoli
  • Asparagus
  • Legumes and Beans

But wait, there’s more! You can continue with your regimen by drinking protein shakes at the end of each meal. You can also end every meal with a protein-rich dessert most know as Greek Yogurt. While there are many varieties available, be on the lookout for 2% Greek Yogurt. That way you can maximize its delicious flavor and butt-boosting effects without packing a few pounds on your midsection. With a mega dose of protein from these sources, you can build a bigger butt in just a few days’ time.

Note: It is very important to get a good source of protein in after every butt workout to help with muscle repair. You can get a good source of protein by drinking a protein mix at the end of your workout for maximum results!



Healthy Fats


The first sight of the word ‘fat’ is enough to make anyone cringe. But if want to make your butt bigger, make sure to read on. First and foremost, not all fats are bad for you! There are actually good fats that can help you achieve a sexier body and bigger butt muscles. In effect, make sure to include these healthy sources of fat to get bigger buttocks:

  • Nuts, Cashews, and Almonds
  • Extra Virgin Olive Oil
  • Fish Oils 
  • Almond Butter
  • Peanut Butter (made of pure peanuts) 

If you are a sucker for desserts, know that you can grow a bigger booty with your sweet tooth. However, you should trade your pastries and chocolates for healthier ‘fat’ sources, such as avocadoes. Not only could it round out your butt, it can trim the fats on your waist as well.



Don't Forget Your Vegetables


Vegetables are essential for a bigger butt diet. Not only are they healthy, these fares can be eaten as often as you want – without the fears of growing more than just your butt. Chomp your way towards a Jennifer Lopez big butt with these meal must-haves (among many others.)

  • Spinach
  • Broccoli
  • Kale
  • Mustard Greens
  • Cabbage
  • Lettuce



Butt-Boosting Foods


While proteins, fats and veggies can help you grow a butt, there are some foods and supplements that take the bum-enhancing capacity to the next level. These ‘rare’ and sometimes indigenous additions are chockfull of phytoestrogens that help make your butt grow. With that being said, it would not hurt to try these nouveau foods/ add-ons:


Morning Booty Boost 




Pic by giphy

I like to kick start my day with what I like to call my butt boost. With my Nutribullet I add the following ingredients for a delicious vitamin and herb packed green smoothie:

  • 1 cup of spinach, kale, or both
  • 1-2 lemons
  • ½ cup of flaxseed
  • 1 two scoops of Maca powder or Aguaje powder
  • ½ Apple
  • Blueberries or Grapefruit
  • Water


Blend all ingredients and your energy will be threw the roof!







The secrets to getting a bigger booty are multifaceted. While these foods can help you get a bigger butt naturally, you can enjoy full booty enhancement by adding some exercises and supplementation to the mix. 










Thursday, August 20, 2015

Top Four High Quality Butt Lifters: Make Your Butt Bigger Instantly!

For many a saggy butt is a problem that seems difficult to solve. On the bright side, there are tons of solutions that will help redefine a saggy or small butt. Some natural solutions such as butt enhancement pills and exercise may take a while before you see results you are satisfied with. So, if you are looking for quick way to lift and make your butt bigger that is extremely affordable then consider wearing a butt lifter. As the name implies, these garments are specially designed to help lift and shape your butt making it appear bigger in your favorite jeans or leggings.

With the many butt enhancing lifters out there, it pays to get the best value for your money. You will want a lifter that is made with high quality material that will not lose it effects after a few wears. With that being said, you can surely make your butt bigger with the help of these top-rated booty lifters.

1. Blue City Butt Lifting Panty


Made of 85 percent nylon and 15 percent spandex, Blue City Butt Lifting Panty is the solution for all your bum woes. Whether your butt has sagged down because of weight loss or age, this item can help make your butt tight and toned once again.

Apart from enhancing your rear, the Blue City Women’s Butt Lifting Panty can control your tummy as well giving you an all-around hourglass figure.

Tip: The Blue-City Women’s Butt Lifter has a fit that runs small. With that being said, go up a few sizes for a perfect fit.


2. Sakkas Women's Special Butt Lifter




If you are aiming for a sexy and shapely look, then the Sakkas Women’s Special Butt Lifter Undergarment is what you are looking for. Considered miracle lingerie, it trumps even the best of butt lifting exercises.

Made of polyester (though it contains oats and milk too,) the Sakkas Women's Special Butt Lifter Undergarment creates a sexy figure primarily by lifting up the buttocks. As if that is not enough, this butt lifter also controls the abdomen and the waist, and shapes up your troublesome thighs. With its subtle appearance, this butt lifter is recommended for everyday use.


3. Fullness Girdle Butt Lifter




If you want to make your butt bigger instantly, you do not have to look any further. Fullness Girdle Butt Lifter is a great option if you are looking for comfort. Just suit up in this spandex-nylon cut-up undergarment and you can get a look that is similar to a Brazilian buttock lift.

More than just creating the appearance of a tighter butt, the Fullness Girdle Butt Lifter Shape wear Panty can control your tummy as well. Wear it underneath your clothes for an enviable hourglass-shaped body.


4. Riverberry Butt Lift Girdle


If you are tired of sporting a flabby butt, you don’t have to cry in a corner and curse your genes. With the Riverberry Butt Lifter you have the chance to correct what your momma gave you. After all, this lace-trimmed butt lifter can help enhance your bum unlike any other panty you have used before.

Because of its short girdle, the Riverberry Butt Lift Girdle is also known for controlling your tummy. So if you want to look your best wherever you may be, then make sure to invest in this natural butt enhancer.

Tip: Be sure to carefully choose the right size when purchasing this butt lifter. I made a mistake by ordering an extra-large thinking that this butt lifter would run small and I was actually surprised when I tried it on and it was a little too big!



Getting bigger buttocks is not a far-fetched dream anymore. With these top-rated booty lifters, you can have sexy and juicy butt instantly! To take it up a notch, try working out in your butt lifter for long lasting results.

Happy Butt Growing (^_^)

Tuesday, July 14, 2015

One Powerful Workout Guaranteed to Build a Bigger Butt Fast!



Are you on the lookout for the most effective way to get a bigger butt? Well, you’ve come to the right page. Sometimes if you want to change the way your body looks, you have to put in some hard work to see good results! One of the best exercises that will not only make your butt bigger, but burn fat from unwanted areas and tone your whole body is climbing up and down stairs. From personal experience, I noticed that squats and other butt workouts I included in my exercises did give me good results, but once I added stair climbing into the mixture my body started changing dramatically! Here, I’m going to talk about stair climbers or simply walking up stairs – and how this intense workout can help build and give you a sexy tone butt in a matter of weeks.

Why You Should Stair Climb


Climbing stairs is one of the best cardiovascular exercises there is – as it can help you lose the calories in a short span of time. In fact, studies show that it can burn more than 1,000 calories in a span of an hour. Stair climbing is also a highly resistant workout; meaning that you can build muscle, (mainly in your legs and butt,) while your burn off a crazy amount of calories.

Unfortunately for those that do not have access to stairs, they cannot take advantage of this exercise. If you don’t have the extra time to access places with stairs or have stairs in the comfort of your home, you can still make your butt bigger with a stair climber. Designed for aerobic exercise, it mimics the actions of walking up stairs.

Why Stair Climbing Makes Your Butt Bigger


Walking up stairs or using the stair climber targets key muscle sets, including your legs, thighs, and most important, your butt muscles.

Your gluteus maximus muscles are located at the back pocket areas of your pants. They extend into your hip. These muscles are thoroughly activated by flexing the hip, then extending it – movements you can expect from walking up stairs or using the stair climber. Remember, you flex your knee when you put your foot on the step, and you extend it once you straighten your leg as you try to take the next step.

Since this exercise for your butt fosters calorie loss and muscle definition, you can get a bigger butt in a few weeks’ time. That’s because the toned muscles can help lift your skin – helping create the appearance of a nice round butt.

Stair Climbing Tips


Walking up stairs and utilizing the stair climber seem easy, right? Wrong! With an incorrect form, you can injure yourself. So if you want a bigger, rounder butt, make sure to follow these tips:

  • Take note of the proper form when running up a flight of stairs. Remember to land on the middle of your feet; all the while maintain your knees aligned with your heels.
  • When walking down the stairs, angle your foot in a way that your knees and heels are aligned. 
  • If you plan on using the stair climber, balance yourself on the handrails. Start on a slow pace until you get the hang of it. 
  • Once you are comfortable with the stair climbing technique, increase the speed to a point where you are breathless – but still able to converse with another person. 
  • While a stair climber is a safe machine for everyone, it is not recommended for those with arthritis or balance problems. 
  • Aim to start with a 30 minute session then work your way up to a full 60 minutes of pure stair climbing. 
  • You can add more resistances by wearing ankle weights or a weighted backpack. 

Recommended Stair Climbers Machines 


If you do not have access to stair you can purchase a stair climber. They are considerably cheap and you can adjust the resistance as you get stronger. Using a stair climber is one of the closely-guarded secrets to a bigger booty. So if you want add some inches around your butt, make sure to try these products:

· Sunny Health and Fitness Twister Stepper 



If you are short on space, then the Sunny Fitness Stepper stair climber is what you need. Compact yet effective, it offers a twist action that can help you get an immediate butt lift.

· Sunny Twister Stepper with Handle Bar 


If you are looking for a high-tech stepper that can help you get a better butt, then set your sights on the Sunny Twister Stepper with Handle Bar. This computer-equipped machine can help tone your butt and leg muscles without placing undue pressure on your joints.

If you are unhappy with the way your butt looks, you can make it bigger without undergoing any type of surgery. If you are willing, all it takes is a little work and dedication to change the way your body looks organically. The secret to a bigger butt depends on the level of your dedication to get it. Remember, if you have a saggy or flabby butt, you can enjoy a toned butt simply by walking up stairs or using the stair climber.



If you want guarantee the best results you can get out of your butt exercises, there is one bigger butt program that provides outstanding results! No negative side effects and, all natural remedies that makes it easier to build muscle fast while also triggering the main hormones that make it possible to store fat in your butt. Once I started this regimen, not only did I see my butt getting bigger but my midsection was shrinking and I notice that I could “go harder” when I was preforming my daily workouts.

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