Showing posts from December, 2013

Amazing Butt Lifting Workout!!

Whether you are looking to get a bigger butt to show it off in a bikini, look good in a nice pair of skinny jeans, or wear that tight fitting black dress you've had your eye on, getting a sexier looking butt is just up your alley!

If you want a bigger butt then you have to force your glute muscles to get stronger each time you work them. Here is a simple yet effective bigger butt exercise that will tone and lift your butt nicely….

It is recommended to repeat these workouts three to five days out of the week. Enjoy, and remember if you want a bigger butt then work hard for it and you will see results sooner than later!

Bigger Butt Exercies: How to Make Your Butt Bigger While Decreasing the Size Of Your Waist

Fact: While you might be doing every exercise and regimen to make your butt bigger, your waist size might be stuck in a standstill. Worse, it might increase in size at the same time your butt is getting bigger.

You don’t have to worry about this dilemma anymore! You can attain the hourglass figure you have always wanted with just a few regimens. Here are several methods that can help you get a big butt and a tiny waist – all at the same time:

Do Cardio!

If you want to get rid of the unwanted fat along your waist, then you need to move your body and engage yourself in fun cardio exercises. Activities such as dancing, swimming, cycling and running are enjoyable ways that can flatten your stomach. For best results, perform 5x30 minutes of cardio exercise every week. Also, do not forget to include targeted strength training exercises such as, squats, lunges, and stair climbing with weights after every cardio exercise. Make sure to start off small around 20 to 30 pound weights, and every …