Skip to main content

Posts

Showing posts from April, 2015

Why Your Butt Is Not Growing & Ways to Grow a Bigger Butt Naturally

3 Reasons Why Your Butt Isn't Growing  Maybe you have tried everything that can help you get a bigger butt. But even if you take all the butt enhancement pills and creams in the world, there might be reasons why you are still not getting the booty you have been hoping for. Here are some of them: Genetics Of all the reasons why your butt isn’t growing, genetics proves to be the most frustrating factor. There are certain races – specifically the Hispanics and the Africans – who are gifted with big butts – without the need for exercise, creams, and pills. Others, on the other hand, are born with flat or oddly shaped bums. Although your flat butt genes are non-modifiable, you can still circumvent the unfortunate characteristic that your parents have given you. It’s as simple as performing butt-enhancing exercises such as squats (more about what and what not to do in the ‘Not Working Out Properly’ section.) To further hasten the process, perform squats with weights and with

2 Reasons Why Squats Will Make Your Butt Bigger

How to Get a Bigger Butt with Squats Do you have a small, relatively non-existent booty? You don’t have to depend on cosmetic procedures just to make your butt bigger. By doing squats regularly, you can get a bigger butt – the safe, effective, and inexpensive way. Why Squatting Works for a Bigger Butt Remember the gym guys who push-up endlessly, because they want to make their biceps and triceps bigger? The same rule applies to your bum muscles, or your glutes. Training these specific muscle groups can help you get a bigger butt. According to the American Council of Exercise, squatting is one of the best ‘trainings’ that can make butt bigger. This exercise conditions the gluteus maximus, the muscle that is responsible for the shape of your butt. To make butt bigger with squats, you need to assume the right position and stance. If not, you will end up minimizing instead of maximizing your bum. Here are some squatting pointers that can help you get a bigger butt: Sta