tag:blogger.com,1999:blog-8031571253184694158.post7009796613339363909..comments2024-01-18T06:16:50.374-05:00Comments on Natural Curves Diaries: "How Can I Get Wider Hips" & A Bigger Butt Naturally Jordanhttp://www.blogger.com/profile/06152137345346344467noreply@blogger.comBlogger36125tag:blogger.com,1999:blog-8031571253184694158.post-14613271984794564072017-04-27T18:23:46.515-04:002017-04-27T18:23:46.515-04:00Wait... my genetics have no hips on my dads side a...Wait... my genetics have no hips on my dads side and hips on my mothers... i have no hips at all... is there a way for me to get them tho?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8031571253184694158.post-46696958058776695232016-04-18T22:18:34.488-04:002016-04-18T22:18:34.488-04:00Estrogen is the key here folks. The estrogen in yo...Estrogen is the key here folks. The estrogen in your blood uptakes the fat cells and deposits them in what's called estrogen receptors. These are located in the hips and butt and thighs area in a woman. More estrogen flowing more cells deposited. Less estrogen less fat cells in those areas. So if you can find a natural remedy to increase estrogen levels in the blood go for it. If you can't ask your doctor to prescribe an estrogen based birth control pill. Take it for a year or two and diet and exercise during that time. At that point you will have maxed out any possible body change and you have to learn to live with what you have. Most women end that period with decently wide hips and large breasts. Sorry but that's the skinny on this whole thing.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8031571253184694158.post-929983042903537692016-02-13T13:49:59.636-05:002016-02-13T13:49:59.636-05:00I used to feel like am unattractive because my boo...I used to feel like am unattractive because my boobs size is 32D (bigger than i wanted it to be) and my waistline is 29inches (at times 28inches) while my hips is looking masculine although am 36inches widt around my butt and hips (although i have flat butt or so i think). I do squat abit as i couldnt sit in the d squat position longer than 30secs each time i try it, then i'd do it 3times and say Goodbye to it till next time.<br />I exercise 3times a week including crunches, squat and 5press ups at a time.<br />I just want to know if there's anything am missing out!<br />And besides i dont know what bodyshape to call myself. LOL<br />need your help friends!<br />ThanksAnonymoushttps://www.blogger.com/profile/14184967044337616940noreply@blogger.comtag:blogger.com,1999:blog-8031571253184694158.post-34071769118271538592015-12-11T04:37:53.622-05:002015-12-11T04:37:53.622-05:00Thank you for the post. Very helpfulThank you for the post. Very helpfulAnonymoushttps://www.blogger.com/profile/03824745464328924751noreply@blogger.comtag:blogger.com,1999:blog-8031571253184694158.post-80415390956563528792015-10-01T15:27:08.240-04:002015-10-01T15:27:08.240-04:00Hello dear I am really impressed with ur post. Pls...Hello dear I am really impressed with ur post. Pls, I need your aid... I am 5.9 ft tall, slim and I have slim waist and small shoulder. But I have butt and what I would like more is to have hips becos I don't have. Also what I can do to have my tommy very flat. I weigh 60kg but I would want my hips to enlarge, because I don't have at all. Thanks and God blessSlimhttps://www.blogger.com/profile/14316272075296812012noreply@blogger.comtag:blogger.com,1999:blog-8031571253184694158.post-56250347854565863572015-06-19T21:07:34.963-04:002015-06-19T21:07:34.963-04:00Start by positioning the weights in your hands by ...Start by positioning the weights in your hands by your sides or hold them up close to your chest while preforming your squats. As you stated, there are plenty of videos on Youtube showing how to squat with weights correctly. I like to squat with the weights close to my chest and when I stand up in starting position I like to raise the weights above my head to work out my arms as well. You can either use a kettle bell or use free weights whatever feels most comfortable for you. Start off small with 10 to 15 pounds, and then gradually, once that starts to feel light, work your way up to 20-30 pounds or more to start building muscle. If you want a little guidance on how many squats you should be doing each day to get a bigger butt you can following the <a href="http://naturalcurvesdiaries.blogspot.com/2015/04/2-reasons-why-squats-will-make-your.html" rel="nofollow">30 day butt challenge</a> It's hard, but it works! Jordanhttps://www.blogger.com/profile/06152137345346344467noreply@blogger.comtag:blogger.com,1999:blog-8031571253184694158.post-53121331613470112332015-06-18T15:36:06.784-04:002015-06-18T15:36:06.784-04:00I did not use weights while doing squats as I had ...I did not use weights while doing squats as I had seen many videos on YouTube . how do I do squats with weights .. Is there any correct way of doing it . . Because many people have different ways of doing it.. I don't want to do it the wrong way.. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8031571253184694158.post-6660816777913853462015-06-18T02:55:56.775-04:002015-06-18T02:55:56.775-04:00Hello, are you adding weights when you do your squ...Hello, are you adding weights when you do your squats? Heavy weights will help add more muscle around you glutes. Just doing regular squats will only tighten and tone your butt. Jordanhttps://www.blogger.com/profile/06152137345346344467noreply@blogger.comtag:blogger.com,1999:blog-8031571253184694158.post-31452190114761282422015-06-18T02:25:00.900-04:002015-06-18T02:25:00.900-04:00Hey I am an hourglass shape . I wanted to build mo...Hey I am an hourglass shape . I wanted to build more and Make butt bigger... I had thick thighs as well... Hence I tried doing squats and butt exercises ever since that my butt is gone . . My thighs have reduced .. And now my upper body looks bigger... What Do I do to get them back ?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8031571253184694158.post-63695714196293162602014-11-28T08:22:44.196-05:002014-11-28T08:22:44.196-05:00HiHiAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8031571253184694158.post-69662277830836049282014-11-17T16:22:42.461-05:002014-11-17T16:22:42.461-05:00oes it also has worked for breast growth? are you ...oes it also has worked for breast growth? are you trying only maca or is there something else you are taking?PVhttps://www.blogger.com/profile/14046177200821872705noreply@blogger.comtag:blogger.com,1999:blog-8031571253184694158.post-89101997443375664932014-11-17T16:21:29.058-05:002014-11-17T16:21:29.058-05:00does it also has worked for breast growth? are you...does it also has worked for breast growth? are you trying only maca or is there something else you are taking?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8031571253184694158.post-14743588909697325912014-10-17T04:54:46.829-04:002014-10-17T04:54:46.829-04:00please try maca it has been only about 6 weeks and...please try maca it has been only about 6 weeks and it is really making changes in my once totally flat lower body, i am convinced that if i can work for meit can definetely work for anyone else my butt is rounder and my thighs are wider and nicer and my hips area the upper part of my outer thighs is definetly accumulating fat and wider Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8031571253184694158.post-77776868127910970412014-09-25T23:42:03.436-04:002014-09-25T23:42:03.436-04:00squats is really effective but when you doing squa...squats is really effective but when you doing squats wear booty wow which help to make butt bigger fast. Leine Mantovanihttps://www.blogger.com/profile/11298854334755894263noreply@blogger.comtag:blogger.com,1999:blog-8031571253184694158.post-27122127054763499332014-04-26T07:47:59.898-04:002014-04-26T07:47:59.898-04:00Im a 16 year old girl and find it so hard to put w...Im a 16 year old girl and find it so hard to put weight on, I have a. fast metabolism and my legs are very skinny and my butt is flat. I really want bigger legs and a bigger butt. I've been doing squats and lunges but it just doesnt seem to be working at all. someone please help! Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8031571253184694158.post-14308696212064955362014-02-13T12:58:22.905-05:002014-02-13T12:58:22.905-05:00Er sorry to burst YOUR bubble anonymous person.
pe...Er sorry to burst YOUR bubble anonymous person.<br />perseverance worked for me.<br /><br />I am 5ft1 and 31 yrs old. I have not had children yet. I've always had a slim athletic build. Virtually no hips or body fat at all.<br />Being a women in a girls body has always affected my confidence made worse by the fact my youngest sister who is 22 years old is 5"9 and has a figure like kim khadashian.<br /><br />If I ever wanted to gain weight I would have to eat well over 2500 calories a day which left me constantly bloated and full to the point where I would feel sick. <br />I used weider weight gainer to help supplement my diet.<br />At the same time I would take my herbal butt pills 2 times daily. These pills contained Mexican wild yam, blessed thistle, fennel, seed, Dong Quai, and fenugreek just to name a few of the ingredients.<br />I also used a bust cream to enhance my top half which used similar ingredients to the butt pills.<br />The butt cream I used has voluplus in it which helped to increase the fat cells in my butt and hips;<br />In addition to all of this I Would go to the gym 4 times a week to use the stair climber, up hill tread mill and the leg bench press (heavy weights) I also did 100 squats nearly daily.<br />I can honestly say my hips, butt and breast have grown.<br />My waist has remained tiny.<br /><br />I feel amazing, very curvy, very womanly.<br />I'm still not at the size I want to be but will keep taking my pills, creams and exercise until I reach my goal.<br />Genetics is a big factor in how your body looks but there is hope as long as you have the perseverance and patience to put the work in YOU CAN CHANGE YOUR BODY!!!<br /><br />This once skinny little no butt chick is proof of that. You can have hips and butt if you work work work<br /><br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8031571253184694158.post-30112205790819806752014-02-01T10:19:05.552-05:002014-02-01T10:19:05.552-05:00I hate to burst your bubble, but there are really ...I hate to burst your bubble, but there are really only two things that will really give you broader hips and/or a bigger bum: genetics and surgery. Diet and exercise will help a little, but, other than that, there is really not that much you can do. Plus, you cannot manipulate your body into storing fat/muscle in one specific area. If you tend to gain weight in upper body, well, that is your natural state, so that is where it will most likely go, and that is something you cannot really change. In addition, why does it matter? Who says the shape of your body defines how feminine you are? You can still have a beautiful and feminine body without wide hips, because what really matters is how you rock it. <br />Just love your natural body.<br />Regards,<br />BM Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8031571253184694158.post-41415901041719188792014-01-23T00:29:17.623-05:002014-01-23T00:29:17.623-05:00Most possibly the best beneficial effect of a mass...Most possibly the best beneficial effect of a <a href="http://lifestyle-daily.webs.com/effects-of-massage-chair" rel="nofollow"><b>massage chair</b></a> is that, it can increase endorphin levels. Endorphin is a chemical that run through our body and send signal to our mind or brain to be happy and feel good. Anonymoushttps://www.blogger.com/profile/05476661280952217040noreply@blogger.comtag:blogger.com,1999:blog-8031571253184694158.post-28119583999723236372014-01-17T11:08:30.937-05:002014-01-17T11:08:30.937-05:00I use to have more of an hour glass shape but a ye...I use to have more of an hour glass shape but a year ago, i started Jillian Michaels eexercise series, cut my cal intake a lot and was drinking six star protein with creatine in it. I noticed myvarms adding mass and bulking while my butt was getting flat. Since, ive stopped went back to eating trashy. Now i weigh 200 pound, 5'7.5 tall. My upper around back n shoulers are 49, my right arm is 13., my left arm is 14. My waist is 41 wwithout me holding it in, my hip measurement is 51. Can you help me? I want to have my hourglass shape back but now my shoulders and arms are basically the same width as my hips and bulky. How do i make my hips more muscular and add mass, but shrink my arms at the same time? Do i need to take thecreatine powder protein again to bulk up my butt or will bulk up my arm more? How much protein do i need a day to just add mass to my butt?Beauty As Designedhttps://www.blogger.com/profile/06186115725582645536noreply@blogger.comtag:blogger.com,1999:blog-8031571253184694158.post-72595180123994412052013-11-11T11:06:03.374-05:002013-11-11T11:06:03.374-05:00Hi,am soo in need of a wider hips nd luvly butts b...Hi,am soo in need of a wider hips nd luvly butts buh I jst dunno why ma work out plan isn't helpin out,am seriously slimmin down nd ma tiny hips is reducin as well,pls can u help me out wit ur pro adviceAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8031571253184694158.post-38219833440535945712013-10-18T13:47:39.505-04:002013-10-18T13:47:39.505-04:00Hi Gwen! You’re on the right track with your daily...Hi Gwen! You’re on the right track with your daily routines. Using 20 pound weights with your lower body workout is a great start to a bigger and toned butt. Keep in mind that if you want to grow your butt bigger you have to get it stronger each time you preform your workouts. So for example, you're using 20 pound weights now so next week when you work out try upping your weight 5 to 10 pounds more. Keep upping your weight each week which will cause your butt muscles to get strong and bigger. The key to making your lower body look bigger is to shrink your upper body, so keep working on strengthen your abdominal and toning your arms and upper back. If you want to get rid of back fat try using smaller weights, like 5 to 10 pounds, and perform workouts like pull ups, bent over barbell rows, and lat pulls. All of these workouts targets that upper body and is extremely effective when you add weights. <br /><br />Also, if you’re going for that hourglass look, try wearing a waist trainer while doing any abdominal workout. This will help pull in your waist while also pushing belly fat down to your hips. <br /><br />Please keep us informed on your progress, and thanks for sharing your journey!<br />Jordanhttps://www.blogger.com/profile/06152137345346344467noreply@blogger.comtag:blogger.com,1999:blog-8031571253184694158.post-91544711861394346302013-10-15T08:14:34.175-04:002013-10-15T08:14:34.175-04:00Hello! Like the other posts, I too have a problem ...Hello! Like the other posts, I too have a problem with gaining weight in my upper body. I'm trying to lose this belly fat and gain muscle/mass around my hip and butt area! I know that one can not spot train, so what are your best tips for losing belly and waist fat and to slim down the shoulder and upper back area? I'm fairly knowledgeable with fitness in general but I'm still learning how to achieve the hourglass (or close to it) shape! I'll start doing various youtube videos (specifically Lakera Lashae (she's awesome) to lose belly fat and overall toning and also start running up the stairs in my home a few times a day. I've already started taking the Maca (and it has really balanced out my hormones, I can tell by my cycle getting back in order), so hopefully that'll kick my butt growth in gear. I'll do 4 to 5 sets of squates 10 to 12 reps each, donkey kicks, lunges, deadlifts, etc., and all with 20 lb weights to start. I think I'll also incorporate yoga a few times per week as I really think that yoga is great for slimming the upper body and shaping the butt ...have you noticed Caucasian women (not to offend anyone) lately? They have really kicked up their yoga game and most of the ones I see coming out of the yoga studio have great asses (lol)! Anyway, who wants to join in on this journey with me? Maybe we can motivate one another by daily emails and workout routines!!!Gwenhttps://www.blogger.com/profile/08229784242525205319noreply@blogger.comtag:blogger.com,1999:blog-8031571253184694158.post-53828616885637477462013-10-09T18:13:53.942-04:002013-10-09T18:13:53.942-04:00Hello & thank you for writing.. I can see why ...Hello & thank you for writing.. I can see why gaining additional belly weight can cause some concerns. From the number of measurements you've stated it looks like you're an natural hourglass, so if you did gain weight the fat will most likely go to your butt and breasts. The key to gaining more weight is to eat more calories that you burn everyday. But don't settle for junk food eat foods rich in nutrition such as a lot of brown rice, lean meats, & wheat bread. Also, cut down on any cardio and do more weight training on your lower & upper body. If you are concerned that gaining more weight will cause more belly fat as well, corsets and waists trainers will definitely keep your midsection slim. It is also a good idea to do any abdominal workouts with your waist trainer on. I hope this helps! & sorry for the late reply.. please let me know if you have anymore questions :) Jordanhttps://www.blogger.com/profile/06152137345346344467noreply@blogger.comtag:blogger.com,1999:blog-8031571253184694158.post-10510693662892379952013-10-04T21:35:05.069-04:002013-10-04T21:35:05.069-04:00im a model. my measurements are 32-23.5-33.5 my a...im a model. my measurements are 32-23.5-33.5 my agency would like me to gain weight (im 97lbs, 44kilos) and 5 ft 7.... they want the weight to go to my boobs and butt....im really afraid my waist will get bigger too though. I have a hard time gaining wait due to a fast metabolism. do you think it might be best to wear a corset o a medicine band around the waist to get from 23.5 to 23 so that my hips and chest will look slightly larger??? I have wide sholders but not swimmers shoulders or anything...they jsut appear that way because im so thin. please help!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8031571253184694158.post-30192396694817643182013-09-23T05:35:26.848-04:002013-09-23T05:35:26.848-04:00brillant piece of information, I had come to know ...brillant piece of information, I had come to know about your web-page from my friend hardkik, chennai,i have read atleast 9 posts of yours by now, and let me tell you, your webpage gives the best and the most interesting information. <br /><a href="http://faktbodybuilding.blogspot.com/2013/07/how-to-build-muscle-naturally.html" rel="nofollow">build musle naturally</a><br />Anonymoushttps://www.blogger.com/profile/09395682592054621449noreply@blogger.com