Q: Dear diary, what is a good way to get a bigger butt and wider hips through exercise? A: When trying to build your lower body you need to know that you must have a good amount of fat around your hips and thighs so that the fat will cover up your muscles. This will help you add volume around your target area and give you a more "fuller" look. Mainly people who naturally have wider hips can gain and lose weight and still have big hips due to genetics. But those that don’t gain fat around their lower body can still create a curvy hourglass look through muscle gain. Increase hip size. Get a bigger butt naturally. Melt fat off your waist. Learn How What areas do I need to focus on decreasing in size? 1. Smaller waist You may hear this a million times but the smaller you can get your waist while building up your butt, the more your hips will appear wider and your rump rounder. To get a smaller waist you should control your calorie intake,