Showing posts from February, 2013

"How Can I Get Wider Hips" & A Bigger Butt Naturally

Q: Dear diary, what is a good way to get a bigger butt and wider hips through exercise?
A: When trying to build your lower body you need to know that you must have a good amount of fat around your hips and thighs so that the fat will cover up your muscles. This will help you add volume around your target area and give you a more "fuller" look. Mainly people who naturally have wider hips can gain and lose weight and still have big hips due to genetics. But those that don’t gain fat around their lower body can still create a curvy hourglass look through muscle gain.

Increase hip size. Get a bigger butt naturally. Melt fat off your waist.Learn How

What areas do I need to focus on decreasing in size?

1.Smaller waist

You may hear this a million times but the smaller you can get your waist while building up your butt, the more your hips will appear wider and your rump rounder. 

To get a smaller waist you should control your calorie intake,eat foods that burn fat from your body, and exe…

Make Butt Bigger 4 Ways To Get A Bigger Butt Natually

Q: Dear diary, I really want a quick easy way to make my butt bigger, juicer, and rounder. The problem is I don't know where to start and I need a simple way to achieve this goal. How can I get a bigger butt naturally and fast?
A: Well the answer is quite simple, and you should see results sooner than you think. If you're really looking for the top and effective ways you can get a bigger butt the answer to your problem breaks down into four ways you can enhance the appearance of your buttocks. Here below are four tips on how to make your butt bigger naturally. 

Bigger Butt Tip #1: Make Your Waist Smaller

Getting a Smaller Waist

The smaller you can get your waist while building up your butt, the more your hips will appear wider and your butt bigger and rounder. So for this reason, you want to make sure you include the right type of core exercises in your routine. If you’re going for the hourglass waist look, don't do any yoga or Pilates abdominal exercises as they will only gi…

"How Do I Get A Bigger Buttocks With Exercise?" (Video)