Coming from an apple shaped women, I truly understand the frustrations when having concerns about this particular body shape. To be considered an apple shape body type, you should mainly store the majority of your body fat in your belly, upper arms, and back instead of gaining in your lower body. This, for many, can lead to low self-esteem and self-image problems when living in a world that praises hourglass and pear shaped women! Although living with this body shape can be discouraging, there is always a light at the end of the tunnel. Plenty of apple shaped women have transformed their bodies into a curvier hourglass appeal, and it is possible to achieve this body type with a little hard work and dedication. In this guide, I will be going over hormonal imbalances, how to really determine if you are indeed an apple shaped body, and all the all steps you should take in order to go from an apple to an hourglass shape. So with that being said, let us begin.
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