Thursday, April 18, 2013

Top Herbs That Will Make Your Butt Bigger Naturally Here's How!



As a young woman I began to notice that my butt was oddly flat and unshapely. At first I thought that as I got older I would begin to fill out, and my butt size would increase after my hormones calmed down a bit.

Unfortunately for me this never happened .. So I began to deeply research ways I could get a bigger butt naturally and turn my apple shaped body into an hourglass figure. It was a tough journey and I had to go through many trails and errors to find out the secret that would add inches around my butt and decrease inches off my waist.

So when I finally found a method that work, I started seeing amazing results sooner than I thought! Within a five month span I was able to grow an additional 6 inches around my butt and four inches off my waist. When I first started off my measurements were 38-31-35. After 5 months my measurements changed to 37-27-41!! Here's how I did it…

I first started off by researching the best herbs that could help increase my estrogen levels. And what I found help transform my body to a sexier curvier one. 

Get a Bigger Butt In Less Than 6 Months! To Learn How Click Here! 

Here are the top herbs I took to gain a bigger butt. 

I started off by taking two 500 grams of maca daily. Maca works by increasing your estrogen levels so that you will begin gaining more weight in your hips and thighs and less abdominal fat. For the first three weeks I started off with 2 500 grams daily. I read that after a few weeks of taking the supplement maca you should take a break for one to two weeks so that your body will not adapt to the herb. So, after a month I took a week break, and then started back with the increased dose of three 500 grams maca pills.  Each month I took a week break and I upped my dosage to 500 grams more each time I started back.  It didn't take long until I began seeing results either!


Along with the maca supplements I was rubbing fish oil (unscented) on my butt every night before bed time. I believe this helped but increasing the elasticity of my skin around my butt.. Making it fuller and juicy!

I also began to include the following natural herbs to my list:


Fenugreek

Fenugreek have many different benefits when it comes to women’s health but one of the side effects of taking this herb is a bigger butt. How you may ask? Well Fenugreek is known for being rich in phytoestrogens which helps regulate the hormonal production. It contains diosgenin which is a key component to boost estrogen levels which can result in bigger thighs, hips, and butt.

Dong Quai

Dong Quai is probably the most important herb to include in your list of natural herbs. Dong Quai alone does not help make your butt bigger, but it aids with the regulation of your hormones making any natural butt enhancement herb you are taking absorb better for maximum results.

Fennel Seed

Fennel is sort of similar to fenugreek. This herb is also part of the phytoestrogen family. Fennel helps increase your estrogen levels which can result in a bigger butt and also increase breast size.

**Always consult your doctor before you begin taking any kind of supplement!! 

Next, I began to work out my lower body through heavyweight training. I know..  That sounds really scary but along with the herbs I was taking this really helped make my butt bigger. The best thing about weight training is that you do not have to do hundreds of reps to see results. I recommend starting off with 20 pound weights and add 10 pounds every two weeks to start seeing results fast!  Here are the top exercises I did 4 to 5 times a week to get a bigger butt.


Squats with weights 


Lunges with weights & stair climbing or “step ups” 
Additional butt exercises 



Remember when you are trying to make your butt bigger naturally you have to learn patience. To build a bigger butt, it takes a lot of hard work and dedication. You will not see results over night but it also won’t take a long time before you start seeing a difference either. So try writing down a goal on how big you want your butt to be and start working towards that goal. You will never see results if you do not do anything! Also, remember you are beautiful inside and out no matter what! 

Happy Butt Growing (^_^) 

Like this post?? Please share your ideas below in the comment section!

Get a Bigger Butt In Less Than 6 Months! To Learn How Click Here! 

94 comments:

  1. How much of the other supplements did you take, and when did you take it (morning, evening?)? Lastly, did you continue to take this while on your period? Thanks!

    ReplyDelete
    Replies
    1. Hi thanks for asking! I took one of each in the morning and before bedtime. I also increased each dosage of all herbs each month. All of these supplements are safe to take while on your menstrual cycle. Please let me know if you have anymore questions. :)

      Delete
    2. Hi. I just ordered some Maca supplements. Will they work effectively alone 'cuz I can't get anything else right now. Also, they won't cause belly weight will they? That I want to avoid at all costs. Thanks for all the helpful information.

      Delete
    3. hello and I just ordered maca,funegreek,fennel,and dong quai. I am 98 pounds always had trouble getting past this weight, ready to try and see results, will post have a decent sized rear but have no hip small breast and tired of being this size I will show before and after pictures

      Delete
  2. What about PM and Saw Palmetto together is that a good combo?

    ReplyDelete
  3. When did you stop taking the herbs supplements? And after getting the results do you still have to workout this areas? Are the results of this natural method permanent?
    Thank you.

    ReplyDelete
    Replies
    1. Hello! It really comes down to how your body will take to the supplements. It usually take a while before you will start seeing any results that will last..I stop taking the herbs after about 8 months when I was satisfied with my results, and after that I still do my lower body workouts so my results will stick.
      Thanks for writing.. Let me know if you have anymore more questions!

      Delete
  4. so basically when you started you started by taking two maca pills and only once of each other pills is that correct and and every month after that you increased an extra pill of each herb so meaning the next month you took 3 maca and two of the other herbs right?

    ReplyDelete
    Replies
    1. Hello. Mainly, I increased my dosage of maca.. I only slightly increased my dosage of the other herbs. You don't want to increase the amount of any supplement you are taking unless you speak with a healthcare professional first.
      my max amount of maca I took dally after around four months was 2000 mg(four 500mg maca supplements) daily.

      Delete
  5. Hello, will it work if I just take the maca pill and use the fish oil. I don't want to use the other two supplements.

    ReplyDelete
    Replies
    1. Hi.. yes taking just maca will work fine. However I do suggest that you at least take Dong Quai as well. This herb will help you absorb maca better.

      Delete
    2. Ok thanks so much! One more question, I already have a nice size of boobs will any of this make my boobs bigger because I don't want that, an I don't want to knock my hormones out of wack. I read everything you post, so I will be ordering the maca,fish oil(unscented), and the dong quai. I will start off taking two maca along with one dong quai an applying my fish oil. My last question is, are these pills big because I have a hard time swallowing pills for some reason but I can take them if they are not too big. I just want about 4 inches added to my butt!

      Delete
    3. Ok thanks so much! One more question, I already have a nice size of boobs will any of this make my boobs bigger because I don't want that, an I don't want to knock my hormones out of wack. I read everything you post, so I will be ordering the maca,fish oil(unscented), and the dong quai. I will start off taking two maca along with one dong quai an applying my fish oil. My last question is, are these pills big because I have a hard time swallowing pills for some reason but I can take them if they are not too big. I just want about 4 inches added to my butt!

      Delete
    4. No problem :-) & sorry but yes you may notice fuller breast while taking those supplements. This is because you will start producing more of the estrogen hormone that causes the female body to have fuller curves. Also, theses pills are fairly small so you shouldn' t have a problem swallowing them. Please keep me updated on your progress. I would love to hear how that regime works for you! =]

      Delete
  6. When you took fenugreek did it make you gain weight or give you a really big belly? Because it did for me, I looked like I was 4 months pregnant.

    ReplyDelete
    Replies
    1. No not at all.. a while back when I was at my smallest weight I took fenugreek solely not because I wanted a bigger butt at this time, but because of another health issue I was having complications with and it didn't make me gain a lot of weight.. everyone's body is different.. you may want to try taking something different like fennel. Its kind of like a test and trial.. you have to test and see which combination of herbs works best for you. This is also why its important to speak with your doctor before taking any supplement.

      Delete
    2. Did you just take fenugreek alone? Because if you increase phytoestrogens, it is important to also balance the homones with don quai, milk thistle or progesterone usp cream. You may have gained weight because it was too much estrogen too quickly and the homone levels became imbalanced.

      Delete
  7. Thank you for your post! You give hope to all apple shaped women out there.. I just wanted to ask you about the diet you followed while taking the supplements and working out.. Did you have to eat a high calorie low glycemic load diet or were there no changes in your eating habits.. thanks:)

    ReplyDelete
    Replies
    1. Hii & thank you so much! :) I followed a strick low carb diet.. & I really wasn't too concerned with my calorie intake. I just made sure I stayed between 20 to 30 carbs per day and I ate A LOT of vegetables.. almost became a vegetarian. Apple shaped women have a problem with hormonal imbalance & a lot of meat have bad hormones especially red meat.. so I try my best to stay away from too much meat. Seafood is a better option.. its rich in omega 3 which is also good for apple shapes. I cut out all sugar, bread, & highly processed foods for about six months straight. It was hard at first, but got a little easier everyday! What type of diet are you planning on doing?

      Delete
    2. Wow! Thank you so much for your valuable information! Since I'm apple shaped I also accumulate fat in my midsection..which I later realized is related to insulin resistance and high cortisol levels.. I am actually following your diet right now, a strict low glycemic diet, and have seen improvements already! It's great to know that it has enabled you to enhance your curves and I look forward to seeing getting similar results as you.. I'm also working out my lower body and taking the supplements u recommended.. thanks again!!

      Delete
    3. You're so welcome! No Problem =)
      With that sort of diet you'll start seeing results in no time.. Please keep me updated on your progress!

      Delete
    4. Hi could you please tell me how you did it? IM breastfeeding mum of two ... Baby is 9 months....i really want my flat stomac back n my breasts n bum...are deflated!! Breastfeeding seemed to ruin my booms��. I dnt think i can take maca while breastfeeding right ? N what excersises do i do ?

      Delete
  8. Please where did u get those herbs?are they expensive?

    ReplyDelete
    Replies
    1. Hello.. You can find these herbs on amazon and they are not expensive at all! =)

      Delete
  9. Hi Is fennel seed and fenugreek are the same herbs? if i take maca and those herbs daily Can I really get bigger butt??? Where can I buy those pills?? thank you

    ReplyDelete
    Replies
    1. Yes fennel and fenugreek are in the same family so they're pretty much the same. Also, yes when you start taking these supplements your estrogen levels when increase (the hormone that causes a woman's body to have fuller breasts and hips) You can find these supplements on amazon. Please let me know if you have anymore questions =)

      Delete
  10. cooliesssss........hahah random

    ReplyDelete
  11. Hello everyone...I've always been skinny & been kinda doin my research for a while & started maca about a month ago...I def see a difference alrdy in my breast & butt...feels more jiggly..lol..but I'm about 110...I wanted to start fenugreek & maybe saw palmetto to the mix...what do u guys think? I need more boobs to...like mine went flat after 2 kids back to back :-(

    ReplyDelete
  12. would have been nice to see pictures of your butt from inception of the drugs till you got the size of butt u wanted..

    ReplyDelete
  13. Hello, which herbs make your stomach flat and waist smaller?

    ReplyDelete
    Replies
    1. Hi :) the herbs listed above should also help with abdominal weight. Also, taking a whole food based vitamin helps some with weight loss.

      Delete
  14. Hi,I H̶̲̥̅̊a̶̲̥̅̊v̶̲̥̅̊e̶̲̥̅̊ been seeing a lot O̲̣̣̥f̶̲̥̅̊f̶̲̥̅̊ reviews about this maca does ΐ† really work now butt area i̶̲̥̅̊§ verrrry flat but I H̶̲̥̅̊a̶̲̥̅̊v̶̲̥̅̊e̶̲̥̅̊ big boobs so I'm kinda spectical about using maca cause I don't want M̶̲̥̅̊y̶̲̥̅̊ boobs to ğέŧ any bigger but I'm in desperate need O̲̣̣̥f̶̲̥̅̊f̶̲̥̅̊ a bigger butt,so I really need to know for sure if this maca really works and long long does ΐ† take before U̶̲̅ really start to see results

    ReplyDelete
    Replies
    1. Hello, sorry but maca does increase the size of breasts too. :/ it usually takes a few months of intake before you'll start seeing dramatic results.

      Delete
    2. Hi can I get maca and other suppliment here in Nigeria and where

      Delete
    3. Hi there. I hear that macca root is actually more popular in Nigeria than it is in the US.

      Delete
  15. Hi! do you have any experience with Maca powder which is what I use? I like the powder because I can mix it in my daily juicing/smoothies. I'm sure it'll get the job done just as good if not better...

    ReplyDelete
  16. Hi ..do you think its ok to try the herbs all together like the fungreek ,maca root along with the vitex

    ReplyDelete
    Replies
    1. Hi Nene, yes it is safe to take those herbs together. A lot of breast and butt enhancement supplements are a combination of several different types of herbs.

      Delete
  17. I’m excited! I purchased all four of the supplements and started taking them today! I’m also going to incorporate the recommended exercises as posted in this site. I am happy I found this site and thank you for sharing and the tips! Wish me well! I will report back periodically with my progress!

    ReplyDelete
    Replies
    1. Hello, thanks for your kind words! Please keep us updated on your progress. I will love to hear how that regimen works for you!

      Delete
  18. Hi can I get maca and other supplement here in. Nigeria and where

    ReplyDelete
    Replies
    1. Hello, you can try buying these supplements off of amazon.

      Delete
  19. Hi. Don't these supplements have any side-effects? Im in South Africa, where can i find them?

    ReplyDelete
    Replies
    1. Hi, there are not many bad side effects with these supplements. Just be sure to take the recommend dosage, and do not take these supplements if you are pregnant or going to become pregnant. You can find these supplements on amazon for a fairly cheap price!

      Delete
  20. Hello jordan white, do u recommend for my wife to drink all these herbs together twice a day? Where can i find all these herbs?

    ReplyDelete
    Replies
    1. Hello! Thanks for asking.. It is suggested that your wife takes the recommend dosage, printed on the labels, for each supplement starting off. This is to ensure that she does not get sick by taking high milligrams servings on the herbs mentioned. Her body has to get use to the herbs being in her system before she can consume a higher MG dosage. After about month, she can up the dosage of maca slightly. Make sure she is not pregnant while taking any of the herbs, and talk to a doctor to make sure there will not be any allergic reactions to any of the herbs.

      You can find the supplements at any nearest health retail shop, or for a cheaper price on amazon.

      Delete
    2. Hi ma fiancee is slim n skinny,though stresses herself due to her work,bt i want her to ve figure,i want her hip out alittle wit her breast bcuz everytin is just flat which i dnt like.pls wat supplement witout side effect can u prescribe for her,i dnt care hw long it takes.as long as its working.

      Delete
  21. Hi tanks for diz. Am slim nd skinny bt plss does the herbs nd maca have any age limit

    ReplyDelete
  22. HELLO I HAVE A QUESTION DOES THIS PILLS REALLY WORK? I WANT TO TRY THEM BUY I AM SCARED.. BECAUSE I HEAR SO MANY STORYS.. AND IS THERE ANY STORE I CAN BUY THIS PILLS? I SEEN MY COMMENTS THAT HAVE TO TAKE THIS PILLS 2 TIMES A DAY IN THE MORNING AND IN THE NIGHT .. BUT WHEN DO I STOP TAKING THEM? HOW FAST WOULD I SEE RESULTS?

    ReplyDelete
    Replies
    1. Hi Bris, yes these herbs will help stimulate the key hormones that are responsible for making a woman's breasts and hips grow. However, keep in mind that you also should consume a well balance diet and get all of your vitamins in from fruits and vegetables every day. A whole food based daily vitamins will also be beneficial. Getting all of your key vitamins in daily while also taking these herbs will enhance the effects of these supplements and you will adsorb them better for maximum results. Talk to your doctor before taking any kind of new supplement. If you notice any bad side effects then discontinue use.

      You should begin seeing results within a month or two, however everyone results can vary. Give yourself a time frame like 3 to 4 months or 4 to 8 months. You can stop when you're satisfied with your results and make sure you are persistent with your use. If you take them and then stop for a while it will take longer for your butt to grow.

      Find these herbs at Amazon, Whole Foods, GMC, or your nearest herbal shop.

      Delete
  23. Hi did you take the herbs in pill form ? And i was wondering if i tried major curves .. Fenugreek ..fennel seed and dont quai do you think that would help me ?

    ReplyDelete
    Replies
    1. Hello, good to take them in pill or powder form. Try to ease your way into taking them.. If you're taking something like major curves, then try to take that solely for a while before you add any other supplements.

      Delete
  24. Hi!
    I am currently underweight (:-[) and might not be eating a proper diet for a while.. Can I still take these supplements/will they work? Or do I have to eat well too

    Also, can I take only the maca and dong quai? Will I see results? And what is your take on Pueraria mirifica?
    Thanks!

    ReplyDelete
  25. Hi Jordan!

    Thanks for sharing. I have always wanted bigger breast and butt because I am an amazon-like woman: tall, naturally muscular, no body fat, THICK thighs...so I feel my breast and butt should match my large stature. I finally started a booty workout 2 weeks ago in effort to finally remedy my obsession. I also wanted to find what I can do/eat/take to grow fat though--something my body doesn't naturally do is grow FAT (anywhere).

    So I'm going to start your regimen, exactly as you detailed, after week 4 of solely excersizing. I'm not sure how much I want to grow--I just want a donk! Since I started mid-Jan, I am hoping to have a size I like by my bday in mid-May. I will gladly share with you my results as I progress once I start you herbal regimen--especially since you are gracious enough to offer your knowledge FOR FREE! I'm encouraging a friend or two to join me as well.

    I have one question for you: will these herbs help to grow the fat/mass in the dimpled area just below the hip bone and just above the outer bottom fatty part of the behind? My "hips" are just that (minimal) bottom outer fat region...but I have no consistent, rounded, hourglass curviture above that area. I want to fill that in--as well as increase the back side of my butt. I call that the "SIDE BOOTY". So will the works of these herbs hit up the back as well as the SIDE BOOTY???!

    Thanks
    #MissionBaDONKaDONK

    ReplyDelete
    Replies
    1. Hello and thanks for sharing your story! I would love for you to keep us updated on your results! To answer your question, these herbs work solely by triggering a woman's estrogen and progestogen levels (the main hormones that cause a women’s body to store fat around their hips and breast). So with consistency, you should begin to notice a fuller bottom from every angle. Also, it definitely helps to do targeted lower body workouts with weights included for maximum results!

      Visit the link below for some amazing butt workouts..
      http://naturalcurvesdiaries.blogspot.com/2014/02/get-bigger-butt-fast-with-this-glute.html

      Again, thanks for sharing, and I hope to hear from you soon!

      Delete
    2. Hi,

      So far, in my first 4 weeks I gained 1 inch by only doing exercises with no weights, no supplements, no fish oil, no change in diet. Starting week 5, I started using dumbbells and ankle weights, as well as all 4 herbal supplements. I'm finishing week 7 now. This is my 3rd week taking the supplements everyday so I will take next week off, then up dosage starting back week 9, etc.

      Thanks for the workout link too! I am already doing several exercises she shared, but there were 1 or 2 I hadn't thought of & added today actually. ... I hope to gain atleast an inch every 4 weeks when I re-measure. We'll see! I will keep you posted!!!

      Delete
  26. Are the results permanent?? Or do you have to keep taking these supplements for the rest of your life?

    ReplyDelete
    Replies

    1. It depends on many factors such as, how long you have taken them, your genetics, and consistency (meaning did you take the herbs daily around the same time faithfully, or did you take long breaks in between taking them). It is best to stay on a strict intake schedule if you want to see some results. Give yourself a set time frame for consumption... For example, 3 months, 6 months, 8 months etc... It is also recommended consuming a clean-healthy diet for better absorption. Try to eat mostly green veggies and fruits while taking these herbs, and take daily vitamins. You can stop taking the herbs when you see the results you acquire, and if you want your results to stick you can perform targeted lower body workouts with weight included.

      Delete
  27. Hey Jordan, Quick Ques. Did you experience curvier hips on these supplements? Thank you

    ReplyDelete
  28. Hey, is it ok to take Fenugreek and Saw Palmetto while taking birth control?

    ReplyDelete
    Replies
    1. It is not recommended as the herbs may interfere with your birth control. To be safe, speak with your doctor about your concerns.

      Delete
    2. Hello. What is it ok to take the herbs with the arm implant method of birth control. Thanks.

      Delete
  29. Hello!(: . So if i just take 2 maca pills and 1 qui pill and do the fish oil on the butt cheecks. Will i get a big booty ? Becus my booty is not big AT ALL . and i want a really big booty that all the girls and guys lust over when i walk by. can you Someone how send me before and after pics to my email jeanettelovesluca@gmail.com . I really beed gelp!

    ReplyDelete
  30. Hi, I wanted to know what brand of unscented fish oil did you use?? Thanx in advance!!

    ReplyDelete
  31. Hi do you have any before/after pics.

    ReplyDelete
  32. How many pills of the fenugreek and dong quai did you take a day? How many mg's does each capsule contain?

    ReplyDelete
  33. Before and After pics

    ReplyDelete
  34. Will these work for guys who want wider hips and a rounder, fuller buttocks

    ReplyDelete
  35. hi jordan the pills u been using works on guys who want a fuller bigger butt? if not can you please give me some info about which pills a guy can take for a bigger butt and how many per day, thank you in advanced and i hope you answear my question jordan white

    ReplyDelete
    Replies
    1. Hi Job!

      To answer your question yes these supplements will produce the same results for a male. You will also notice a growth in breast tissues as the hormone estrogen increases in your body. If you don’t want that to happen you can use butt enhancement creams or rub fish oil. My favorite cream is Isosensual curves.


      Delete
  36. First of all, i want to thank you for sharing these secrets with us, you're an amazing person! I hate being apple shaped and i always had higher testosterone levels, the doctor gave me pills (to increase my estrogen), i took them for 3 years and they did NOTHING to me, no result. When i told him about my body, he said it's genetics and i can't do anything about it. But i did a lot of research, and i started taking macca, dong quai and fenugreek, for 3 months, and i'm already seeing results!!! My flat and skinny butt looks a bit rounder, i feel like fat started to deposit more on my butt, then on my waist, finally!

    ReplyDelete
  37. Now what are your measurements now???

    ReplyDelete
  38. Girls please remember that phytoestrogens also increase the risk of breast cancer. Look for certified studies, a little research to know what you will put in your system. Please dont go just like that and accept everything as a truth.

    ReplyDelete
    Replies
    1. Thank you for that warning! Are all these herbs phytoestrogens? I know fennel and fenugreek are, but what about the Maca and dong quai? Thank you!

      Delete
  39. Where can I find unscented fish oil to rub? I tried googling it but all I found were fish oil pills? Thank you!

    ReplyDelete
    Replies
    1. Hi, you can find odorless fish oil capsules on amazon

      Here's a link to a good brand http://amzn.to/1xao9Eu

      Delete
  40. The Fenugreek & Fennel seeds can mess with birth control :/ Dong Quai is probably the best one in my opinion. Good selection choice of herbs.

    ReplyDelete
  41. Pls can i get fenugreek,maca, dong quai and fennel capsules here in Ghana

    ReplyDelete
    Replies
    1. Hi, you can order the mentioned supplements on amazon.com

      Delete
  42. Hi. Where is amazon iN south africa

    ReplyDelete
  43. Do you have any before & after photos? :)

    ReplyDelete
  44. Is it ok to take all of these supplements daily?? Or is it best to stick to one at a time?

    ReplyDelete
  45. Hi white,m skinny and will want to add some weight,moreso I wish to knw d prices for all d listed supplements and also can I take just d macca and rub d fish oil on my butts n get results? Tanks pls reply.

    ReplyDelete
  46. Hi,l live in Oklahoma I have a big breast & small butt,I am interested in the pills only to grow my butt,what other pills will I use that will not grow the breast but only the butt & where is the closest shop in Tulsa,Ok I can go?
    Thank you

    ReplyDelete
  47. If I take these supplements as a Man with the hopes of adding size to my butt will I also see added fat in my chest? I don't want added fat in my chest only in my butt.

    ReplyDelete
  48. Very informative

    ReplyDelete
  49. How long does it take shipping to South Africa..if i buy on Amazon or do yu know where can i buy in South Africa?thank yu

    ReplyDelete
  50. hi pls i want to knw weda if i take only d maca i will get a hips and butt

    ReplyDelete
  51. People in Nigeria can buy them on www.oleanderhealthshop.com

    ReplyDelete
  52. Great info! Hmm I have started taking maca and doing donkey kicks already. My bum is going flat due to my muscles and spine. :( It really hurts doing any lower body exercises but I will do them to strengthen my muscles again. I wonder if since these herbs you suggest increase estrogen if they will balance my hormones well enough to be able to conceive when im ready. I do have one child but thats it at this time. Its been 9 years since having a miscarriage. :( I will be purchasing the rest of the herbs and following everything else you stated. Thank you soo much for the great info!

    ReplyDelete
    Replies
    1. Hello and thanks for sharing your workout experience! Strength training lower body workouts will indeed help add muscle to your butt and thighs.. However, when you first begin a lower body strength training routine, you may notice that your bum looks a little flat. This is due to your muscle trying to repair itself, so keep working out to see the glute muscle grow. For even better results, I suggest adding weights as well to kick it up a notch.

      Also keep in mind that you should alter your workouts so can target all muscle groups in your lower body, and be sure you are performing each workout the correct way to avoid injuries. Make sure to stay hydrated while and after your workouts, and eat well balanced meals to ensure the best possible results.

      As far as fertility with these herbs, I can say at the beginning of this year I was taking maca solely, and a couple of months later I found out I was expecting! I really believe Maca had something to do with it, so if you're trying… it is worth a shot. :) You can also have your partner take them as well. Please let us know how your routine works for you!

      Delete
  53. Hi I've been taking those 4 herbs for 3 months n I've seen results but I'm starting to get a sharp pain in my stomach wat is it from?

    ReplyDelete
  54. Hi Jordan wil d use of fenugreek an d fish oil wrk ???? Am r breastfeeding mom so am tryin 2 b on d safer side....

    ReplyDelete
  55. I'm just curious as to where you got your information from about Maca root and Dong quai because its false. What do you mean it helps absorb the maca root better? Dong Quai is a phytoestrogen which mimics the estrogen already in our body and maca root is an adaptogen which helps balance out your hormones wherever needed ( estrogen/ Testostrone, cortisol etc.) which ever one your body needs more of, and since we have more estrogen in return it raises your testosterone levels, thats why body builders use this herb. It is also high in protein which might contribute to some weight gain of you work out. Also saw plametto is classified as an anti androgen to lower T levels as well as estrogen. Thats why men with prostate problems are encouraged to use it. I've had experience with all these herbs and trust me through trial and error was the only way I found out what worked and what didn't, and RESEARCHING for myself. Macs root did make me gain weight but everywhere, not just my hips butt.

    ReplyDelete

Sharing Is Caring <3