A: When trying to build your lower body you need to know that you must have a good amount of fat around your hips and thighs so that the fat will cover up your muscles. This will help you add volume around your target area and give you a more "fuller" look.
Mainly people who naturally have wider hips can gain and lose weight and still have big hips due to genetics. But those that don’t gain fat around their lower body can still create a curvy hourglass look through muscle gain.
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You may hear this a million times but the smaller you can get your waist while building up your butt, the more your hips will appear wider and your rump rounder. To get a smaller waist you should control your caloric intakes that burn fat from your body. Healthy diet and exercise helps to increase your metabolism rate and reduce the fats on particular area. Today, there are many healthy exercises that help to burn the excess fats around your waist. Walking, running and jumping are considered as important factors that burn the extra fats in a quite natural way.
Start to eat the right kind of fats. Studies have shown that high level of monounsaturated fats help to prevent the concentration of belly fat. Trans fats that is available in cookies and other processed foods can deposit on you abdomen, so you should avoid such fats. You should take fiber in your diet because they help to burn abdominal fat safely.
A good exercise that targets your stomach are twist crunches. To do this exercise correctly you need to first lie on your back. Keep your feet flat over the floor and bend your knees up. After bending your knees, you need to bring your fingers over your ear. After that you can contract your abdominal muscles steadily. Lift your body up and down. It is easy and effective exercise that makes your body strong and healthy. Such types of exercises help to burn the extra fats on your abdomen and you can get a smaller waist easily. If you are interested to lose your body weight and achieve beautiful and attractive waist, you should follow all above instructions carefully.
2. Smaller Shoulders
It’s important to know that too much shoulder and upper back will create the illusion of smaller hips. Although this is true, if you're already top heavy you want incorporate exercises such as pull-ups and weight less arm exercises to decrease the appearance of your upper body and make your butt look bigger
**Quick tip: your upper body should be tone and fit while your lower body is thick and muscular.
Exercises That Make Your Butt Bigger Fast
• Grab your weights or weighted backpack
• Plant your feet flat on the ground shoulder width apart
• Point feet slightly outward
• Keep your back straight and bend down as though you are about to sit down (inhale)
• Extend back up and squeeze the glutes while doing so. (exhale)
• Keep your back straight and your shoulders back
• With one leg step forward and bend at a 90 degree angle. Be sure that you front knee is above your ankle, and you back knee should not touch the floor.
• Push back up and squeeze glutes
• With a weighted backpack, walk up and down the stairs. Make sure that the back of your foot touches the surface completely.
• Choose your reps according to your fitness level
• If stair climbing is not an option, try stepping up on a stool or chair…Repeat several times
Please know that gaining mass around your butt and thighs may take a little time depending on your genetics. Everyone’s body is different form the next. So, if you can create a vision in your mind and stick to your main goal with determination, you will begin seeing results sooner than later. I'll be here every step of the way to help you achieve your goal for a bigger butt!
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