How To Get a Bigger Butt & Lose Belly Fat: 4 In-depth Tips

Four Ways To Lose Belly Fat While Gaining a Bigger Butt 

We all know that belly fat can cause a lot of insecurities and depression when living in such a cruel world. However, not only does abdominal weight make us feel unattractive this type of fat can cause a vast variety of health issues. This is why it is important to take the necessary steps to lower the amount of belly fat as much as possible, and gaining a bigger butt in the process is definitely a plus!

If you’re looking to lose belly fat while maintaining or increasing your butt size, I have created an in-depth list of how you can do this naturally. I know you may be thinking that it is impossible to “spot reduce” but I am here to tell you this is not at all entirely true. 

Yes, it can be difficult to decrease body fat in specific areas, seeing that when you typically start losing weight you will lose all over. However, you must know that there are special ways and tools that will help you bypass these theories. Here below I have put together a list of the top four ways you can lose belly fat while getting a bigger butt at the same time… 

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1.Waist Training

Remember how the women of the sixteenth century, during the Victorian era, wore corsets as a fashion trend? Back then corsets were considered a popular way of fitting into a nice decorative dinner gown, an outer-garment, or fixings one's posture as a pose of elegance. I can only imagine how tiny their waist was from the constant corset wearing.

Many may not believe that waist training is an effective way to a smaller waist, but it all depends on how frequently you do this and the type of waist trainer you choose.

Waist training works by pulling in your abdominal fat without you having to suck your stomach in. Also, waist training pushes fat from your waist up to your breast and down to your hips and butt. After a while, if you wear your waist trainer often enough, your waist will begin to take the form of the trainer naturally.

It is also highly recommended to perform any kind of abdominal workouts while wearing a comfortable waist trainer. This will help you achieve a smaller waist even faster from the constant pulling in of your waist while also burning calories!

Just know that if you do decide to work out in your waist trainer, always put a layer of plastic wrap underneath because you will be sweating a lot In that area! 

If you are just starting out with waist training check out the Best Corset For Beginners.

A Squeem is simply the best body shaping garment that many have found amazing success with! This garment is a combination of cotton and natural latex and is comfortable for everyday use.

2. Targeted Abdominal Workouts 

Getting rid of belly fat can be tough for some! That is why it is always important to do targeted abdominal workouts to get that sleek, sexy, toned midsection you are going after.

Such workouts include:

  •  Hoola Hooping
  •  Twist Crunches
  •  Dead Lifts (with weights)
  •  Pilates workouts 
  •  Secular dancing: Dancing like a video vixen in the privacy of your room is a good way to transform your body into a sexier appeal. This type of dancing usually involves the constant movement of the waist, thighs, butt, and arms, and if done often will begin to sculpt and tone these areas nicely! Try performing dances such as twerking for a stronger butt, and belly dancing for a defined waist

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  • Burn fat around your waist and still gain fat around your butt and thighs creating a perfect hourglass figure. 
  • See results in as little as 1 month

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3. Belly Fat Diet: Foods That Will Help Burn Belly Fat & Foods You Should Avoid

What you eat on daily basis can very well determine where those foods will locate on your body. If you want to decrease the amount fat stored in your abdominal, eat more foods that are filled with fiber and healthy vitamins. Fiber is important for your digestive system because it keeps your intestines healthy while also eliminating bad toxins and hormones that cause fat build up in your stomach. Good sources of fiber are fiber bars, fruits, and vegetables. You should at least get 20 to 30mg of fiber in your daily diet.

Other foods that burn belly fat include:

  •  Oils: Good oils like flaxseed, walnut, sesame, sunflower, safflower, olive oil, and soybean are rich in slpha-linolenic acid, and antibacterial elements that will aid and the regulation of your digestive system.
  •  avocados 
  •  olives 
  •  Nut- Seeds and nuts are high in potent nutrients such as fiber, protein, B vitamins, and vitamin E which are all key vitamins to consume if you are trying to get a smaller waist. Almonds, especially, are a good source of protein and can burn belly fat fast.
  •  Salmon- a good source of omega-3 fats
  •  Berries- Blueberries and Acai berries especially. 
  •  Apples
  •  Broccoli - A good source of fiber 
  •  Good Meats like baked or grilled chicken, turkey, and seafood 
  •  Bananas

Foods that increase belly fat

Processed and unhealthy foods are a BIG no-no if you’re trying to lose belly fat. These types of foods will only cause various health issues, and make it harder to lose any kind of fat!

Here is a list of foods you should avoid:

  •  Fried foods
  •  refined sweeteners
  •  white flour
  •  white rice
  •  milk 
  •  cheese 
  •  high sodium foods- this kind of food will cause you to retain more water which will make you look bloated. 

4. Weight Training For a Bigger Butt

When you start to lose weight you must know that you will see weight burning from all over including your butt and hips. But don’t let that discourage you! There are ways you can build up your butt muscles while losing inches from everywhere else. The absolute best ways to build your butt bigger is to force your butt to get stronger each time you perform any lower body exercises.

Here below Are the Top Weight Included Exercises and Tools You’ll Need to Build a Bigger Butt:

1. Jump Roping/Jump Squats

Jump roping or jumping squats activate all of your important butt muscles that will help make your butt bigger and stronger. With this exercise, it is not necessary to include weights because you will be using your own body weight for resistance. However, it’s not a bad idea (if you want to take it up a notch) to add ankle weights while you’re performing this workout. Jump squats are also a good way to burn off calories fast and lose inches off of your waist. 

Check out this short video on how to perform jump squats: 

2. Targeted lower body workouts

The following list of lower body workouts is most effective when done with heavy weights. I recommend starting off small (around 10 to 20 pounds of weight) and each week keep upping your weights by 5 to 10 pounds if you want to make your butt bigger.

Such workouts include:

  • Dumbbell Squat
  • Sumo squats
  • Deadlifts
  • Hip Thrust 
  • Butt Bridges
  • Lunges 
  • Leg Press

3. Stair climbing

Stair climbing is a great way to work out your butt. A stair climber activates and strengthens all the major butt muscles groups such as quadriceps, calves, hamstrings, and glutes. Most people that stair climb have a problem with getting too big of a butt! This is why stair climbing is a must if you want to get a bigger butt fast. You can simply walk up and down your stairs at home, use a stable chair for steps ups, or utilize a stair climber machine.

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4. Butt Enhancement Pills  

Along with a healthy fiber-rich diet, and a good strength training butt workout regimen, it is also a good idea to try butt enhancement supplements. Most are made with the most potent organic herbs that will help your body stimulate the hormones that are responsible for growing your butt & breasts. These herbs are safe to consume with no negative side effects. Most even have other added benefits such as acne reduction & increase mood/energy. If you are interested in giving butt enhancement pills a shot, please check out my top recommended supplements.

Your Homework:

1. Plan out a good balanced belly fat diet and include all the fat burning foods that will help speed up the weight loss process.

2. Find a good waist trainer and start wearing it often. Even sleeping in your waist trainer is a good idea!

3. Start a good abdominal workout regimen to begin sculpting and toning your midsection. Make sure to wear your waist trainer while doing these workouts!

4. Start a good (weight included) lower body workout regimen to activate all butt muscle groups for a bigger butt.


  1. God bless you my dear, you have given me answers.

  2. boob pop work great it's make my boob bigger within a week without any workout.

    1. Pop work ? Can you please tell us what is it ?

  3. will be starting as of today ! thanks xoxo

  4. An informative post definitely. I have been waist training myself and am pretty much satisfied with the result that’s coming. However, I would want to suggest to keep the quality of your corset in priority, do not go for cheap ones and yes size does matter so please make sure to check the fit of the corset you buy.

    1. What kind of corset to you buy and from where??

    2. Marlena, The best waist trainer I've use is made by Cherry Ann. They are really comfortable to wear and last a long time.Hourglass Angel has all the Cherry Ann waist trainers and a lot of other good corsets and trainers.

  5. This was very helpful, been. Helping my wife get thing together

  6. Thanks so much I will be starting this as of today I want to start pushing my career and this was very helpful

  7. I would like to say this is amazing, however the constant over use of a corset/ waist trainer can be dangerous so it really should be worn for no longer than eight hours a few times a week, at maximum. Otherwise it could hurt the inside of your body. Everything else is very helpful so thank you.

  8. Hello,
    Thank you for your methods, but I have a question. It is said that women should not wear waist trainers since they cause severe damage to the organs.


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