Natural Curves Diaries

Do you want to have a ‘bootylicious’ body just like Beyonce – the singer who has popularized this big butt trend about a decade ago? Before you sign up for plastic surgery, you need to know that going under the knife is not the only solution for your bodily issues. In fact, you can get the drool-worthy  bigger butt that Beyonce is famously known for with these natural, pain-free methods:  Increase the size of your butt naturally. See permanent results in 3 weeks! Get more free information now! 1. Eating well for a bigger butt. The shape of your butt will be determined by muscles known as glutes. If you want your butt muscles to get bigger but not rock hard, then you need to eat rear-defining foods such as:  Lean meats Fish  Avocados  Lean fish Whole wheat bread & Pasta Green Vegetables Drink soy or almond milk fruits, nuts and legumes, to name a few.  Not only will they help you in your goal of getting a bigger butt, the...

Coming from an apple shaped women, I truly understand the frustrations when having concerns about this particular body shape.  To be considered an apple shape body type, you should mainly store the majority of your body fat in your belly, upper arms, and back instead of gaining in your lower body.  This, for many, can lead to low self-esteem and self-image problems when living in a world that praises hourglass and pear shaped women! Although living with this body shape can be discouraging, there is always a light at the end of the tunnel. Plenty of apple shaped women have transformed their bodies into a curvier hourglass appeal, and it is possible to achieve this body type with a little hard work and dedication. In this guide, I will be going over hormonal imbalances, how to really determine if you are indeed an apple shaped body, and all the all steps you should take in order to go from an apple to an hourglass shape. So with that being said, let us b...

Here are some great ab workouts targeted for your upper and lower belly. Remember, a smaller waist can make your butt look bigger and your hips wider! Happy Butt Growing (^_^)   

Q: Dear diary, what is a good way to get a bigger butt and wider hips through exercise? A: When trying to build your lower body you need to know that you must have a good amount of fat around your hips and thighs so that the fat will cover up your muscles. This will help you add volume around your target area and give you a more "fuller" look. Mainly people who naturally have wider hips can gain and lose weight and still have big hips due to genetics. But those that don’t gain fat around their lower body can still create a curvy hourglass look through muscle gain. Increase hip size. Get a bigger butt naturally. Melt fat off your waist.   Learn How What areas do I need to focus on decreasing in size? 1.    Smaller waist You may hear this a million times but the smaller you can get your waist while building up your butt, the more your hips will appear wider and your rump rounder.  To get a smaller waist  you should control your c...