2 Reasons Why Squats Will Make Your Butt Bigger

How to Get a Bigger Butt with Squats

Do you have a small, relatively non-existent booty? You don’t have to depend on cosmetic procedures just to make your butt bigger. By doing squats regularly, you can get a bigger butt – the safe, effective, and inexpensive way.

Why Squatting Works for a Bigger Butt

Remember the gym guys who push-up endlessly, because they want to make their biceps and triceps bigger? The same rule applies to your bum muscles, or your glutes. Training these specific muscle groups can help you get a bigger butt.

According to the American Council of Exercise, squatting is one of the best ‘trainings’ that can make butt bigger. This exercise conditions the gluteus maximus, the muscle that is responsible for the shape of your butt.

To make butt bigger with squats, you need to assume the right position and stance. If not, you will end up minimizing instead of maximizing your bum.

Here are some squatting pointers that can help you get a bigger butt:
  • Stand with your feet, shoulder width apart. A wider stance will increase thigh size, not butt size.
  • Keep your spine straight and neutral. 
  • Bend your knees slowly. Make sure that your thighs are parallel to the floor.
  • Squat and pause at your position for 2-3 seconds.
  • Press through your heels to return back to starting position. 

Tip: If you want to make butt bigger in a short span of time, make it a point to lower your squats!

Why Squats with Weights Make your Butt Bigger

While squatting by itself can make butt bigger, you can achieve even better results if you do squats with weights. That’s because weights can help build (aka increase) your glutes at a faster rate. They add the resistance that fosters immediate booty growth.

In fact, bootylicious stars such as Beyonce maintain their plump behinds by performing squats with weights. An example of such a workout that can make butt bigger is the squat and press. Undertake this bum enhancing exercise by performing the ordinary squat with dumbbells in both hands. After driving up your heels, lift up the dumbbells over your head.

Start with 12 reps. Increase the reps gradually, so as to build your endurance.

As indicated by the well-known physical fitness instructor Jillian Michaels, you should perform squats with weights at least twice a week.

Do The 30 Day Squat Challenge

If you want to get a bigger butt quickly, then make sure to include the 30 day squat challenge in your workout schedule. This ‘daring’ routine should start at 50 squats on day 1. Add increments of five every day. Remember to take a rest on every fourth day (day 4, 8, 12, 16, 20, 24 and 28.) By the end of day 30, you should be doing 250 squats. You can follow the chart below:

Also checkout one of my favorite squat challenge workout video!

This workout is really a tough challenge, but results speak for itself, and you will most certainly see a bigger butt if you stay committed. If you are really determined to achieve a Kim Kardashian size booty, then you must give this challenging exercise a try.

There might be quick fixes for getting a bigger butt, but practically nothing measures up to exercises such as squats. With these workouts, you can make butt bigger (and tone your thighs and legs too!)

Happy Butt Growing  (^_^)

Have squats help grow the size of your butt? Share your experience and thoughts in the comment section! 


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