Natural Curves Diaries

Do you envy the seemingly perfect round bums of famous influencers? While some of them have been granted natural big butts, they maintain their plump, round backsides with the help of personal trainers and exercises for bigger buttocks. Like these curvy influencers, you can now get bigger butt and thighs at home with the Bigger Better Butt program . As the name suggests, it is the ultimate guide as it contains all the steps to get a bigger booty. What is the Bigger Better Butt Program? The Bigger Better Butt program is a 4-step guide created by no other than Steve Adams, Harvard alum and trainer to the stars. His secrets to a bigger booty include the following: 1. Bigger Butt Diet 2. Bigger Butt Products and Supplements 3. Butt Lifting Exercises 4. Balanced Hormones What the Bigger Better Butt Program Offers A butt-load of bigger booty tips (no pun intended) – these are what Steve’s program offers. For a mere $39.95, you can unlock th...

How to Get a Bigger Butt with Squats Do you have a small, relatively non-existent booty? You don’t have to depend on cosmetic procedures just to make your butt bigger. By doing squats regularly, you can get a bigger butt – the safe, effective, and inexpensive way. Why Squatting Works for a Bigger Butt Remember the gym guys who push-up endlessly, because they want to make their biceps and triceps bigger? The same rule applies to your bum muscles, or your glutes. Training these specific muscle groups can help you get a bigger butt. According to the American Council of Exercise, squatting is one of the best ‘trainings’ that can make butt bigger. This exercise conditions the gluteus maximus, the muscle that is responsible for the shape of your butt. To make butt bigger with squats, you need to assume the right position and stance. If not, you will end up minimizing instead of maximizing your bum. Here are some squatting pointers that can help you get a bigger butt: Sta...

Get a Bigger Butt Fast: Top Workouts That Will Make Your Butt Bigger  Unless you have thousands of dollars for a booty-enhancing surgery, the best and cheapest way to achieve a Nicki Minaj-like sexy back is to engage in bigger butt exercises. . Activate your dormant butt muscles and tone them well by subjecting yourself to these amazing workouts; guaranteed to give you a bubbly butt in just a few months’ time! Bigger Butt Workout #1. Bridge Exercise If you are relatively new to exercising, then the Bridge workout is the best activity to get a bigger butt fast. The Butt Bridge is a simile lower body workout that will tighten up butt muscles. If done often, you will begin seeing that perky-round butt you wish to achieve. To turn it up a notch, you can add weights to get a bigger butt even faster. It is recommend to start off small with 5 to 10 pounds, and then increase your weight every 1-2 weeks. Place a mat on the floor and lie on it. Keep your hands at your sides, bend...

Whether you are looking to get a bigger butt to show it off in a bikini, look good in a nice pair of skinny jeans, or wear that tight fitting black dress you've had your eye on, getting a sexier looking butt is just up your alley! If you want a bigger butt then you have to force your glute muscles to get stronger each time you work them. Here is a simple yet effective bigger butt exercise that will tone and lift your butt nicely…. It is recommended to repeat these workouts three to five days out of the week. Enjoy, and remember if you want a bigger butt then work hard for it and you will see results sooner than later!

Even if you implore the Gluteus gods to hear your fervent prayers, it’s not how butt enlargement works. As with other body-beautifying regimen, you need to work hard if you want to have a bigger butt naturally. In this light, the importance of weight training cannot be understated. So if you want to achieve an eye-catching rear, then here are all the things you need to know about this miracle of a workout: Why Weight Training? If you want to get a bigger butt naturally you can do so with natural supplements and other means to make your butt bigger. However, it is also highly important that you include weight training into your regime. This is because in order to get a sexier toned look to your butt, you have to constantly make your gluteus stronger. Some workouts, while beneficial for weight loss, can make your hind tail look saggy and droopy. If you wish to lose weight, and enlarge your butt, then weight training exercises, such as the ones that will be discussed below...