FF Natural Curves Diaries: Bigger Butt Exercies: How to Make Your Butt Bigger While Decreasing the Size Of Your Waist

Monday, December 9, 2013

Bigger Butt Exercies: How to Make Your Butt Bigger While Decreasing the Size Of Your Waist

http://www.webmd.com/



Fact: While you might be doing every exercise and regimen to make your butt bigger, your waist size might be stuck in a standstill. Worse, it might increase in size at the same time your butt is getting bigger.


You don’t have to worry about this dilemma anymore! You can attain the hourglass figure you have always wanted with just a few regimens. Here are several methods that can help you get a big butt and a tiny waist – all at the same time:

Do Cardio!

If you want to get rid of the unwanted fat along your waist, then you need to move your body and engage yourself in fun cardio exercises. Activities such as dancing, swimming, cycling and running are enjoyable ways that can flatten your stomach. For best results, perform 5x30 minutes of cardio exercise every week. Also, do not forget to include targeted strength training exercises such as, squats, lunges, and stair climbing with weights after every cardio exercise. Make sure to start off small around 20 to 30 pound weights, and every two to three weeks up your weights by adding five pounds or more. Adding weight training into your workout regimen will ensure that your butt will grow bigger and get that toned sexy look you are going after.



It’s Crunch Time!

Do you know that abdominal muscles are resistant to fatigue? That means you can work on your stomach muscles everyday to get the tiny waist similar to your favorite Barbie doll.

While basic crunches are good in improving your abs, a better, faster way to slim down your core is to perform an exercise ball crunch.

How to perform this exercise: 
  • Obtain an exercise ball and lie on it.

  • Keep your knees bent and your feet planted on the ground. 

  • Tighten your stomach and lift yourself up, curling your shoulders while maintaining your hip position along the way. 

  • For best results, do 10-12 reps of 1-3 sets daily. 




Step it Up!

As long as you have a dumbbell and a bench to step up at home, you can perform this exercise to make your butt bigger. 
  • Start by holding on to your dumbbells and facing the bench. 

  • Move your left leg and place it on the bench, then continue with your right leg.

  • Step down first with your right leg, then your left leg. 

  • Alternate your legs 

  • Perform 10-12 reps of 1-3 sets each. 




Kick it up a notch

Another way to get a bigger butt is to perform the Gluteus Kickback routine. Start by getting on all fours, making sure that your thighs are perpendicular to the ground. Lift your head up, then your right leg, keeping your left leg bent to 90 degrees. Lift your right leg a little more so that it is higher than your head. As you do so, ensure that your thigh is horizontally in line with your body. Squeeze the butt muscles on your right while your leg is up in the air. Get back to starting position and do for another seven reps before alternating with your left leg.

Eat healthy!

Your ab and butt exercises will be all for nothing if you don’t eat healthy. This means munching on better alternatives, such as vegetables, fruits, whole-wheat breads or pastas, lean meats and fishes.

Cutting back on sinful snacks and desserts will also do your body good. A healthy diet, when combined with butt-improving exercises, can help you achieve a fine figure in just a few weeks’ time.


Yes, making your butt bigger and decreasing your waist size can be done simultaneously with the help of these tips. Make sure to follow these regimens in order to attain an hourglass figure that will be the envy of many!


1 comment:

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