Determine Your Butt Type & Learn The Best Ways You Can Make it Bigger

Do You Know Your Butt Shape?? 

I always wondered why my butt had little to no fat around it and was square shaped compared to round plumped butts that seemed to surround me. When I finally figured out why my butt was shaped so oddly, I was able to change the way it looked completely!

One’s body shape as a whole can vary depending on several factors such as genetics, body weight, and hormonal balance. For this reason, the shape and size of our butts can also come in different forms. 

If you are looking for information on how to get a bigger butt or reshape the way your bottom currently looks then you may want to pinpoint what type of butt you have in order to properly find a solution that best suits your body type.

For this post, you will learn the main butt types, why your butt is shaped the way it is, and how you can alter the shape and size of your butt with several lifestyle changes, supplements, and workouts depending on your particular butt shape.

Let’s waste no time and jump right into the good stuff…

#1: Adrenal aka Inverted V Butt Shape

This type of butt is narrow at the bottom and fuller around the hips giving the appearance of a V shape. Since more fat is gathered around the hips rather than the bottom of your butt, it may seem like your butt is uneven and flat along with an unsightly muffin top. You also may notice that your legs are slim compared to your upper body. 

The reason you accumulate most of your fat in the upper body is because your body is dominated by the adrenal gland. As a result, the adrenal gland releases a high amount of cortisol, which is the main cause of excess belly fat and a slimmer lower body. The good news is that this body shape can be easily fixed by eating a diet that helps burn belly fat, daily cardio exercise, and targeted butt workouts with weights added.

If you have a V-Shaped Bum here are a few workouts that can reshape and make your butt bigger! For the best results, perform the following exercises 4 to 5 days a week:

Butt Bridge:

This workout targets all parts of the butt muscles giving you an all-around booty makeover!

  • Lay on back with legs bent and feet planted on the floor.
  • Slowly raise your hips off of the floor. Make sure to keep your shoulders and knees straight.
  • Hold your position for about 20 to 30 second and then slowly lower your hips back down to starting position.
  • Do 5 to 10 sets of 20 or 30 reps Rest for only 10 seconds between each set.


Any form of squats is perfect for building the lower part of your butt!
  • Stand with feet shoulder width apart. Make sure the heels of your feet are completely touching the ground.
  • Keep your arms straight out or to the side.
  • Bend down until your knees and hips are parallel to each other
  • Push back up through your heels, and resume starting position.
  • Do 5 to 10 sets of 25 or 25 reps.

Russian Twists:

This workout, if performed correctly, will help get rid of the stubborn muffin top!

Here’s a short video on how to perform this workout correctly.

In addition to planning a sturdy workout routine, adrenal body types may also benefit from stress-relieving activities such as yoga, swimming, Meditation, hot baths etc.. By incorporating relaxing actives in your daily schedule, you will help your body slow down the producing of cortisol making it easier to lose belly fat and improve overall health.

#2: Thyroid aka Square Shaped Butt

The square shaped butt (my natural butt shape) has an all-around flat look and feel to it. If this is your butt shape, your waist to hip ratio should be nearly equal in size. Butts that are square-shaped is dominated by the thyroid hormone which causes fat to mainly store in the waist, arms, and upper hips with hardly any fat around the butt.

Another hormone that could be ruled by the thyroid body shape is high testosterone levels, which causes very little fat to be stored in the lower body. 

Most women that produce an excess amount of testosterone are clinically diagnosed with PCOS which blocks the production of estrogen. If this body type belongs to you, don’t be distraught as there are several ways you can balance your hormones safely and naturally. First hand, I know that this butt shape can be hard to alter, but I’m here to say it can be done!

Here are a few solutions to help defeat the square butt syndrome and make your butt bigger and rounder:

1. Gluteboost

Gluteboost Natural Butt Enhancement, $39, Amazon

This butt enhancement supplement, for me, was the answer to my growing concern about the shape and size of my butt. Not only did this supplement help make my butt bigger, Gluteboost helped my butt finally get that “3D” effect I was after as well as flatten my belly. But don't take my word! See for yourself how this all-natural supplement helped others grow a bigger butt naturally. Here are unbelievable before and after pictures and reviews 

2. Weight training

Targeted workouts with weights added are an absolute must if you want to get a bigger butt! A dedicated weight training routine will help mold and tone your body for that tight sexy look many long for. In addition, heavyweights added to your lower body workouts such as squats, sumo squats, lunges, and deadlifts will build the legs and glute muscles which will destroy the flat butt syndrome and guarantee to make your butt bigger. 

It is recommended to start off small with 10 to 20-pound weight doing 4 or 5 sets of 10 to 20 reps. As you get stronger, increase your weights gradually.

3. Leg Lifts 

Okay, this butt workout is almost better than regular old squats! The Leg lift is an easy workout that targets all butt muscle groups. Trust me, if you do this exercise correctly, you will feel it the next day and you will see your butt getting bigger fast! It is recommended to do 50 to 100 leg lifts every other day starting off and increase your reps weekly. See better results by using ankle weights! Here is a short video on how to perform this workout effectively:

3. Dead Lifts

This is one of my favorite workouts to perform with weights included! This strength training exercise works by targeting the lower back, upper butt, and hamstrings giving you that sexy curve that slides from the lower back to the bum.

Watch the following video to learn how to perform deadlifts correctly:

4. Regulate your hormones

Hormones play a big role in how the human body shape is formed. For example, if your body is dominantly run by the ovaries you will tend to store fat in your butt thighs and legs. In contrast, those who produce more testosterone will store less fat in the lower body causing the butt to look small, flat, or odd in shape. For those that are seeking to make their butts bigger, this can be a little discouraging, but there is a light at the end of the tunnel. If you want to transform your body and get a bigger butt, you can do so by balancing out your hormones so your body can produce more estrogen (the hormone that causes a woman's body to store fat in the butt and thighs).

NOTE: Be sure to speak with your doctor before taking any supplements that can influence your hormones.

A great way to balance your hormones naturally is to take herbal supplements. Not only are herbs safe to consume, they have a variety of health benefits and are proven to naturally restore any inconsistencies the body may have. Here below are a few natural herbs that will help hormonal imbalance:

  • Maca
  • Aquaje
  • Pueraria Mirafica
  • Shatavari 
  • White Peony
  • Chaste tree
  • Symplex F – 100% natural supplement that helps regulate your glands so you produce healthy female sex hormones.

#3: Heart shaped aka Ovary Butt Type

The heart shaped butt is viewed as the most ideal butt type. If you have a heart shape butt your waist and shoulders are smaller compared to your hips and butt giving you that nice and sleek hourglass appearance. Your main problem is excessive fat in the legs and butt which, for some, can cause cellulite to become excessive and hard to get rid of. Although cellulite can be an annoying problem, it can be easily repaired with lower body toning and strength training workouts.

Parting words:

Trying to make your butt bigger or change its shape can be a challenging task. To make the butt growing process easier, it is recommended that you first know what suits your particular body type so you see the most effective results. I hope the above information sheds some light on the next steps you need to take to increase the size or alter the shape of your butt naturally!

Happy Butt growing (^_^)

Square, Heart or V-shape?? What butt type are you, and what are some remedies you've tried to either enhance it or reshape your butt naturally?


  1. Thanks for this enlightning post. Please keep sharing.

  2. the third one isnt necessty to have narrow shooulders... one thing is the butt and other is the rest parts of your body... still thanks... though my butt shape isnt there

  3. one thing is the butt and other is the rest parts of your body... still thanks... though my butt shape isnt there


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