Striving to make your butt bigger while getting a smaller waist may seem like a long shot, right? As you attempt to lose your belly you may notice that your butt is disappearing as well.
Where you distribute fat will be determined by your genetics, diet, and fitness level. But don’t let these facts discourage you! There are all sorts of methods, tools, and products that will help you build a massive bum and a tiny waist.
So let’s jump right in…
Eat a Well Balanced Diet To Lose Belly Fat
It is so tempting and easy to fall into bad eating habits! It can also be extremely hard to break away from a bad eating lifestyle. Make it a goal to stick to two weeks of none stop healthy eating. It usually takes 3 days to get used to a new habit. It may feel like three days of torcher, but once you start enjoying your new diet and feeling the results, you are more likely to continue.
Eat plenty of fruits and green veggies to boost up your fiber intake and eliminate belly bloat!
To build your glutes eat around 15 to 30 grams of healthy proteins throughout the day. Within only a few days you will see your body displaying some results!
To learn more about the best types of foods that help grow your glutes please check out Energy Foods That Help Make Your Butt Bigger.
Weight Train To Build a Bigger Butt
Weight training is by far the best way to build a big, lifted butt! However, if you do not perform weight training workouts properly you will not see good results.
In fact, you may see your butt getting smaller! Here are a few tips to consider while doing your butt workouts that will give you better results!
- Start off light then work your way up. If you can easily do 10 to 15 reps plus more with your weights, consider increasing the size to build glute muscles.
- Alternate between different butt exercise to target all glute muscles. Pick 10 of your favorite lower body workouts and do 10 reps of each exercise. You will feel this the next day!
- 3 Drink a protein shake after each workout for muscle restore.
- Do 15 to 30 minutes of cardio after your weight training 3 days a week to burn fat.
Waist Train For A Smaller Waist
There is some controversy on whether or not waist training works, but for many this has been the solution to a tiny waist. Waist training works by instantly pulling in your waist and aligning your spine. The more you wear it, your waist will naturally shrink. According to experts, starters should start wearing their corsets for two to four hours every day, and gradually progress to three to six hours per day.
Add Butt Enhancement Products To Speed Up Your Results
There is still much debate on if butt enhancement supplements actually work. It is hard to believe that taking a herb or rubbing cream on your butt will make just your butt grow. However, providing you choose the right products, not only do they work, but they produce amazing results! Here are a few of the top most effective butt enhancement products:
1. Major Curves- Works by slowly releasing a herb potent formula into your system throughout the day for maximum absorption.
2. Gluteboost- Works by balancing healthy fat storage and muscle growth in the lower body while also decreasing belly fat.
3. IsoSensuals Curves- This product contains the ingredient Voluplus-TM is clinically proven to spike fat cell counts in the applied area.
Happy Butt Growing (^_^)